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		<title>BJJ How to Use the Spider Guard as a Smaller Grappler Tutorial</title>
		<link>https://www.jitseasy.com/bjj-how-to-use-the-spider-guard-as-a-smaller-grappler-tutorial/</link>
					<comments>https://www.jitseasy.com/bjj-how-to-use-the-spider-guard-as-a-smaller-grappler-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 20 Oct 2018 18:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj sweeps]]></category>
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		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj tutorial]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combat base]]></category>
		<category><![CDATA[Darren Currie]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Helen Currie]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[Warrior Collective]]></category>
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					<description><![CDATA[<p>How to use the spider guard effectively as a smaller grappler as instructed by Helen Currie, 3rd Degree BJJ black belt, the UK&#8217;s first female BJJ black belt, internationally renowned coach and highly regarded co-head instructor of Combat Base UK, make this a must watch video filmed for the Warrior Collective. www.warriorcollective.co.uk www.combatbase.co.uk Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-how-to-use-the-spider-guard-as-a-smaller-grappler-tutorial/">BJJ How to Use the Spider Guard as a Smaller Grappler Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=-2UZ04wT8hA">https://www.youtube.com/watch?v=-2UZ04wT8hA</a></p>
<p>How to use the spider guard effectively as a smaller grappler as instructed by Helen Currie, 3rd Degree BJJ black belt, the UK&#8217;s first female BJJ black belt, internationally renowned coach and highly regarded co-head instructor of Combat Base UK, make this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.combatbase.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-how-to-use-the-spider-guard-as-a-smaller-grappler-tutorial/">BJJ How to Use the Spider Guard as a Smaller Grappler Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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