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	<title>jitseasy</title>
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		<title>One of The Most Useful Grips in Jiu Jitsu</title>
		<link>https://www.jitseasy.com/one-of-the-most-useful-grips-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Nov 2021 14:58:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[De La Riva BJJ]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-most-useful-grips-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>This calf grip is so useful for transitioning from defense to offense in BJJ. One of the first defensive grips you will establish in jiu jitsu is a shin frame as people try to step towards you all the time, so turning this grip into your first grip allows you to immediately switch to attacking. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-useful-grips-in-jiu-jitsu/">One of The Most Useful Grips in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2iweCT2MDdw" frameborder="0" allowfullscreen></iframe><br />
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<p>This calf grip is so useful for transitioning from defense to offense in BJJ.  One of the first defensive grips you will establish in jiu jitsu is a shin frame as people try to step towards you all the time, so turning this grip into your first grip allows you to immediately switch to attacking.  Transitioning to De La Riva or Key Master immediately starts opening options for berimbolo, matrix, ankle locks and crab ride. </p>
<p>more content on my site<br />
https://www.jonthomasbjj.com/collections</p>
<p>kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-useful-grips-in-jiu-jitsu/">One of The Most Useful Grips in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">214232</post-id>	</item>
		<item>
		<title>Grip Fighting Overview: The Key to Controlling Offense</title>
		<link>https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Jul 2021 14:55:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[collar sleeve guard bjj]]></category>
		<category><![CDATA[De La Riva BJJ]]></category>
		<category><![CDATA[double sleeve guard bjj]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[Grip Fighting bjj]]></category>
		<category><![CDATA[lasso bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/</guid>

					<description><![CDATA[<p>This video I go over critical aspects of winning the grip fight. A lot of people struggle to find establish offense in jiu jitu, the number reason for this is they are not initiating the fight in a control that they know well. This video I go through a lot of different way to establish [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/">Grip Fighting Overview: The Key to Controlling Offense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2oB9q88tXFc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over critical aspects of winning the grip fight.  A lot of people struggle to find establish offense in jiu jitu, the number reason for this is they are not initiating the fight in a control that they know well.  This video I go through a lot of different way to establish an initial guard as well as core principles for defending and staying safe while looking for grips.</p>
<p>Useful Video to Support Grip Fighting</p>
<p>Collar Sleeve Overview<br />
<iframe title="Understand the Collar Sleeve Guard In 5 Min" width="500" height="281" src="https://www.youtube.com/embed/PKQEms4w9T4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Collar Guard Overview<br />
<iframe loading="lazy" title="The Most Aggressive Guard in BJJ" width="500" height="281" src="https://www.youtube.com/embed/9MOKEiVuq3U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>De La Riva Overview<br />
<iframe loading="lazy" title="Complete De La Riva System in 7 Min" width="500" height="281" src="https://www.youtube.com/embed/Ct5yCkAxuis?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Double Sleeve Overview<br />
<iframe loading="lazy" title="The First Open Guard You Should Learn" width="500" height="281" src="https://www.youtube.com/embed/7u171XyjTwg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Sit Up Guard Overview<br />
<iframe loading="lazy" title="The Best Guard vs Bigger Opponents ( w Lucas Lepri )" width="500" height="281" src="https://www.youtube.com/embed/hHwOIH7_hVk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>More Free Content here:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-fighting-overview-the-key-to-controlling-offense/">Grip Fighting Overview: The Key to Controlling Offense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212686</post-id>	</item>
		<item>
		<title>4 Simple De La Riva Sweeps &#8211; Tainan Dalpra Breakdown</title>
		<link>https://www.jitseasy.com/4-simple-de-la-riva-sweeps-tainan-dalpra-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Apr 2020 19:58:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[De La Riva BJJ]]></category>
		<category><![CDATA[de la riva sweep]]></category>
		<category><![CDATA[Delariva]]></category>
		<category><![CDATA[delariva guard]]></category>
		<category><![CDATA[dlr bjj]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[sweeps from de la riva guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-simple-de-la-riva-sweeps-tainan-dalpra-breakdown/</guid>

					<description><![CDATA[<p>The De La Riva Guard is one of the most popular and effective guards in Brazilian Jiu-Jitsu, offering an endless arsenal of sweeps and submissions. In this video I break down some of the most common controls of the De La Riva Guard, and also how BJJ phenom Tainan Dalpra, from AOJ, swept Pedro Palhares [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-simple-de-la-riva-sweeps-tainan-dalpra-breakdown/">4 Simple De La Riva Sweeps &#8211; Tainan Dalpra Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0iXYmthHzxo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The De La Riva Guard is one of the most popular and effective guards in Brazilian Jiu-Jitsu, offering an endless arsenal of sweeps and submissions.<br />
In this video I break down some of the most common controls of the De La Riva Guard, and also how BJJ phenom Tainan Dalpra, from AOJ, swept Pedro Palhares at the Artista BJJ Invitational 2.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-simple-de-la-riva-sweeps-tainan-dalpra-breakdown/">4 Simple De La Riva Sweeps &#8211; Tainan Dalpra Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">181379</post-id>	</item>
		<item>
		<title>Vicente Junior &#124; Open De la Riva: Single Leg</title>
		<link>https://www.jitseasy.com/vicente-junior-open-de-la-riva-single-leg/</link>
					<comments>https://www.jitseasy.com/vicente-junior-open-de-la-riva-single-leg/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Mar 2018 16:00:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[de la riva back take]]></category>
		<category><![CDATA[De La Riva Berimbolo]]></category>
		<category><![CDATA[De La Riva BJJ]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[de la riva guard pass]]></category>
		<category><![CDATA[de la riva guard sweep]]></category>
		<category><![CDATA[De La Riva No Gi]]></category>
		<category><![CDATA[De La Riva Pass]]></category>
		<category><![CDATA[de la riva sweep]]></category>
		<category><![CDATA[de la riva to x guard]]></category>
		<category><![CDATA[dela riva]]></category>
		<category><![CDATA[dela riva attacks]]></category>
		<category><![CDATA[dela riva back take]]></category>
		<category><![CDATA[dela riva defense]]></category>
		<category><![CDATA[delariva bjj]]></category>
		<category><![CDATA[delariva jiu jitsu]]></category>
		<category><![CDATA[Vicente Junior]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=49809</guid>

					<description><![CDATA[<p>Now that you established your De la Riva foundations, let Vicente Junior expand your arsenal with some tricky sweeps and submissions that can be easily added to your Brazilian Jiu Jitsu game plan. These techniques are somewhat advanced, but you’ll be able to add them to your game right away if you have a decent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/vicente-junior-open-de-la-riva-single-leg/">Vicente Junior | Open De la Riva: Single Leg</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Vicente Junior | Open De la Riva: Single Leg" width="500" height="281" src="https://www.youtube.com/embed/zAQHN4FtFY0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Now that you established your De la Riva foundations, let Vicente Junior expand your arsenal with some tricky sweeps and submissions that can be easily added to your Brazilian Jiu Jitsu game plan. These techniques are somewhat advanced, but you’ll be able to add them to your game right away if you have a decent De la Riva guard foundation. In addition to the sweeps and submissions, Professor Vicente takes you through some of his best passes against the De la Riva guard. The is a great well rounded instructional series. Don’t miss out!</p>
<p>Link to page: https://www.digitsu.com/advanced-de-la-riva-by-vicente-junior-dvd-p-268.html?utm_source=youtube&amp;utm_campaign=VJ-ADVDLR</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/vicente-junior-open-de-la-riva-single-leg/">Vicente Junior | Open De la Riva: Single Leg</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">49809</post-id>	</item>
		<item>
		<title>Underhook De La Riva To Single Leg X by Craig Jones</title>
		<link>https://www.jitseasy.com/underhook-de-la-riva-to-single-leg-x-by-craig-jones/</link>
					<comments>https://www.jitseasy.com/underhook-de-la-riva-to-single-leg-x-by-craig-jones/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 01 Mar 2018 09:17:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Craig Jones]]></category>
		<category><![CDATA[Craig Jones BJJ]]></category>
		<category><![CDATA[craig jones z guard]]></category>
		<category><![CDATA[De La Riva BJJ]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[de la riva sweep]]></category>
		<category><![CDATA[single leg bjj]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[single leg X sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=53596</guid>

					<description><![CDATA[<p>To learn more about Craig&#8217;s infamous Z Guard check out his new DVD Set &#8220;The Z Guard Encyclopedia&#8221; below, also available as digital download. http://bit.ly/2MNP328 93 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-de-la-riva-to-single-leg-x-by-craig-jones/">Underhook De La Riva To Single Leg X by Craig Jones</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Underhook De La Riva To Single Leg X by Craig Jones" width="500" height="281" src="https://www.youtube.com/embed/AjzkgEu56iM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To learn more about Craig&#8217;s infamous Z Guard check out his new DVD Set &#8220;<a href="http://bit.ly/2MNP328">The Z Guard Encyclopedia</a>&#8221; below, also available as digital download. http://bit.ly/2MNP328</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 93</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-de-la-riva-to-single-leg-x-by-craig-jones/">Underhook De La Riva To Single Leg X by Craig Jones</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">53596</post-id>	</item>
		<item>
		<title>Taking the Back using Spider Guard to Reverse De La Riva</title>
		<link>https://www.jitseasy.com/taking-the-back-using-spider-guard-to-reverse-de-la-riva/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Jan 2017 21:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva back take]]></category>
		<category><![CDATA[De La Riva BJJ]]></category>
		<category><![CDATA[Gustavo Carpio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[pull guard bjj]]></category>
		<category><![CDATA[pulling guard bjj]]></category>
		<category><![CDATA[Reverse De La Riva]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider guard sweep]]></category>
		<category><![CDATA[taking the back bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/taking-the-back-using-spider-guard-to-reverse-de-la-riva/</guid>

					<description><![CDATA[<p>Effective alternative to get the back from the spider guard using the reverse de la riva hook. Special thanks to David for his participation in this video technique. Subscribe to my channel to watch other techniques and videos as well as automatic notifications of any new additions to this channel. Follow my sponsors: @acaiworldmfd (instagram) [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/taking-the-back-using-spider-guard-to-reverse-de-la-riva/">Taking the Back using Spider Guard to Reverse De La Riva</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/3blMUMltRLc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Effective alternative to get the back from the spider guard using the reverse de la riva hook.</p>
<p>Special thanks to David for his participation in this video technique.</p>
<p>Subscribe to my channel to watch other techniques and videos as well as automatic notifications of any new additions to this channel.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/taking-the-back-using-spider-guard-to-reverse-de-la-riva/">Taking the Back using Spider Guard to Reverse De La Riva</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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