What’s up guys! In this TMG Clips Video, we go over a kneebar done from half guard made famous by Dean Lister. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=2xU0NGfsFnM

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The post TMG Clips #144 – The Dean Lister Knee Bar!! appeared first on jitseasy.

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! ?

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a kneebar from top half guard that I learned when I first started training in the 90’s but the wrist control setup I learned from watching Dean Lister in ADCC 2003. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

The post Dean Lister KNEEBAR From Top Half Guard! appeared first on jitseasy.

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https://www.patreon.com/AyrshireGrappler

UFC Submission Study:
Demetrious “Might Mouse” Johnson vs Ray Borg –
“The Mighty Armbar!”

Event: UFC 216
Date: October 7, 2017
Place: T-Mobile Arena in Paradise, Nevada.

Original Source Footage #1 –
UFC 216 Co-Main Event
Owned by William Morris Endeavor (WME-IMG)

Original Source Footage #2 –
Metamoris: Xande Ribeiro vs Dean Lister (Full match HD)
uploaded by metamoris – https://youtu.be/vvGu3GUe4YA

Original Source Footage #3 –
Dean Lister’s Arm Bar Defense
uploaded by BJJ Fanatics – https://youtu.be/ZAx_oDrGZAQ

Music Track –
The Underachievers – Gold Soul Theory Instrumental (Cypher Remake) uploaded by Jay Kenji – https://youtu.be/KhG74VHZEOU

The post UFC Submission Study: "Mighty Mouse" vs Ray Borg – The Mighty Armbar appeared first on jitseasy.

Marcelo Dunlop chats with Dean Lister. The boogeyman speaks about the 2011 ADCC, Rodolfo Vieira and teaches a quick class about leg locks.

The post 2013 Worlds: Interview with Dean Lister appeared first on jitseasy.