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		<title>Deep Lasso Invert Omoplata to Matrix</title>
		<link>https://www.jitseasy.com/deep-lasso-invert-omoplata-to-matrix/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Jan 2023 15:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj matrix]]></category>
		<category><![CDATA[deep lasso]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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					<description><![CDATA[<p>https://www.jonthomasbjj.com/collections Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-lasso-invert-omoplata-to-matrix/">Deep Lasso Invert Omoplata to Matrix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2F2Mtpzep5k" frameborder="0" allowfullscreen></iframe><br />
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<p>https://www.jonthomasbjj.com/collections</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-lasso-invert-omoplata-to-matrix/">Deep Lasso Invert Omoplata to Matrix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">224376</post-id>	</item>
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		<title>This Will INSTANTLY Change Your Jiu Jitsu</title>
		<link>https://www.jitseasy.com/this-will-instantly-change-your-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Jan 2023 16:44:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[deep lasso]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[meregali sweep]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[passing open guard]]></category>
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					<description><![CDATA[<p>The principle of side tilt in jiu jitsu is one of the most important to understand. To ever pass the guard you need to be able to pin your opponents hips and by staying on your side intially, you make passing harder as well as increase your opportunity for offense. Additionally understanding this makes your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-will-instantly-change-your-jiu-jitsu/">This Will INSTANTLY Change Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/aLF6N4ol2WQ" frameborder="0" allowfullscreen></iframe><br />
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<p>The principle of side tilt in jiu jitsu is one of the most important to understand.  To ever pass the guard you need to be able to pin your opponents hips and by staying on your side intially, you make passing harder as well as increase your opportunity for offense.  Additionally understanding this makes your goals in passing much more clear as well. </p>
<p>Complete Courses Found Here<br />
https://www.jonthomasbjj.com/collections</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-will-instantly-change-your-jiu-jitsu/">This Will INSTANTLY Change Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">230647</post-id>	</item>
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		<title>Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</title>
		<link>https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Mar 2021 05:07:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj open guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[deep lasso]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[Judo]]></category>
		<category><![CDATA[lasso]]></category>
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		<category><![CDATA[lasso hook]]></category>
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		<category><![CDATA[open guard gi]]></category>
		<category><![CDATA[open guard hook]]></category>
		<category><![CDATA[open guard sweeps]]></category>
		<category><![CDATA[open guard system]]></category>
		<category><![CDATA[shallow lasso]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider guard hook]]></category>
		<category><![CDATA[spider hook]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/</guid>

					<description><![CDATA[<p>Here&#8217;s BJJ black belt Jon Thomas explaining the pros and cons of the shallow lasso hook vs the deep lasso hook from spider guard. This is an excerpt from https://www.grapplearts.com/the-open-guard-system/ which will give you a complete gameplan for the open guard! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/">Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hnwmROyBrY8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s BJJ black belt Jon Thomas explaining the pros and cons of the shallow lasso hook vs the deep lasso hook from spider guard.  This is an excerpt from https://www.grapplearts.com/the-open-guard-system/ which will give you a complete gameplan for the open guard!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/">Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">222446</post-id>	</item>
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