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		<title>Israel Adesanya: &#8216;I Know Exactly What to Do With This Guy&#8217; &#124; UFC 287</title>
		<link>https://www.jitseasy.com/israel-adesanya-i-know-exactly-what-to-do-with-this-guy-ufc-287/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 19:09:12 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[2023]]></category>
		<category><![CDATA[adesanya]]></category>
		<category><![CDATA[alex]]></category>
		<category><![CDATA[ANIK]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[april 8]]></category>
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		<category><![CDATA[Down]]></category>
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		<category><![CDATA[UFC 287]]></category>
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		<category><![CDATA[win]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/israel-adesanya-i-know-exactly-what-to-do-with-this-guy-ufc-287/</guid>

					<description><![CDATA[<p>Former middleweight champion Israel Adesanya sat down with UFC&#8217;s Jon Anik to discuss overcoming his UFC 281 defeat to familiar foe, Alex Pereira, and his game plan prepping for his rematch in the UFC 287 main event. Main card action kicks off on Saturday at 10pm ET / 7pm PT. Subscribe to get all the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/israel-adesanya-i-know-exactly-what-to-do-with-this-guy-ufc-287/">Israel Adesanya: &#8216;I Know Exactly What to Do With This Guy&#8217; | UFC 287</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/un0tZeH2Lco" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Former middleweight champion Israel Adesanya sat down with UFC&#8217;s Jon Anik to discuss overcoming his UFC 281 defeat to familiar foe, Alex Pereira, and his game plan prepping for his rematch in the UFC 287 main event. Main card action kicks off on Saturday at 10pm ET / 7pm PT. </p>
<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Gear, visit https://ufcstore.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Memorabilia, visit https://ufccollectibles.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH</p>
<p>Connect with UFC online and on Social:<br />
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<p>#UFC #UFC287</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/israel-adesanya-i-know-exactly-what-to-do-with-this-guy-ufc-287/">Israel Adesanya: &#8216;I Know Exactly What to Do With This Guy&#8217; | UFC 287</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227006</post-id>	</item>
		<item>
		<title>Gabriel Gonzaga Completes the Upset With Head Kick KO of Mirko Cro Cop &#124; UFC 70, 2007 &#124; On This Day</title>
		<link>https://www.jitseasy.com/gabriel-gonzaga-completes-the-upset-with-head-kick-ko-of-mirko-cro-cop-ufc-70-2007-on-this-day/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Apr 2022 23:48:46 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[April 21]]></category>
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		<category><![CDATA[ufc 70]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/gabriel-gonzaga-completes-the-upset-with-head-kick-ko-of-mirko-cro-cop-ufc-70-2007-on-this-day/</guid>

					<description><![CDATA[<p>On this day in 2007, the main event at UFC 70 did not disappoint as heavyweight Gabriel Gonzaga ended the night with a must see head kick knockout of Mirko Cro Cop for the win. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gabriel-gonzaga-completes-the-upset-with-head-kick-ko-of-mirko-cro-cop-ufc-70-2007-on-this-day/">Gabriel Gonzaga Completes the Upset With Head Kick KO of Mirko Cro Cop | UFC 70, 2007 | On This Day</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XmkwckSf6VY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>On this day in 2007, the main event at UFC 70 did not disappoint as heavyweight Gabriel Gonzaga ended the night with a must see head kick knockout of Mirko Cro Cop for the win. </p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Gear, visit https://ufcstore.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Memorabilia, visit https://ufccollectibles.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC VIP Live Event Experiences, visit https://ufcvip.com</p>
<p>Connect with UFC online and on Social:<br />
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<p>#UFC</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gabriel-gonzaga-completes-the-upset-with-head-kick-ko-of-mirko-cro-cop-ufc-70-2007-on-this-day/">Gabriel Gonzaga Completes the Upset With Head Kick KO of Mirko Cro Cop | UFC 70, 2007 | On This Day</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252156</post-id>	</item>
		<item>
		<title>UFC 273: Gilbert Burns Octagon Interview</title>
		<link>https://www.jitseasy.com/ufc-273-gilbert-burns-octagon-interview/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 10 Apr 2022 04:33:24 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2022]]></category>
		<category><![CDATA[April 9]]></category>
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		<category><![CDATA[Gilbert Burns]]></category>
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		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Khamzat Chimaev]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ufc-273-gilbert-burns-octagon-interview/</guid>

					<description><![CDATA[<p>UFC welterweight Gilbert Burns spoke with Joe Rogan after facing defeat to opponent Khamzat Chimaev via unanimous decision in a memorable main card bout at UFC 273 on Saturday. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-273-gilbert-burns-octagon-interview/">UFC 273: Gilbert Burns Octagon Interview</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RI4SsabmcAg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>UFC welterweight Gilbert Burns spoke with Joe Rogan after facing defeat to opponent Khamzat Chimaev via unanimous decision in a memorable main card bout at UFC 273 on Saturday. </p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Shop official UFC gear, visit https://ufcstore.com/<br />
Shop official UFC Memorabilia, visit https://ufccollectibles.com/ </p>
<p>Connect with UFC online and on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: http://www.ufc.com<br />
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<p>Connect with UFC FIGHT PASS on Social:<br />
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<p>#UFC #UFC273</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">216350</post-id>	</item>
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		<title>UFC 246: The Thrill and the Agony &#8211; Sneak Peek</title>
		<link>https://www.jitseasy.com/ufc-246-the-thrill-and-the-agony-sneak-peek/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 17:45:14 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[246]]></category>
		<category><![CDATA[agony]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[behind]]></category>
		<category><![CDATA[cerrone]]></category>
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		<category><![CDATA[dana]]></category>
		<category><![CDATA[defeat]]></category>
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		<category><![CDATA[highlights]]></category>
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		<category><![CDATA[peek]]></category>
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					<description><![CDATA[<p>Go behind the scenes to experience the thrill of victory and the agony of defeat at UFC 246: McGregor vs Cowboy. Watch the full episode of &#8216;The Thrill and the Agony&#8217; on UFC FIGHT PASS. Full Episode: https://bit.ly/2RModdZ Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the [&#8230;]</p>
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</p>
<p>Go behind the scenes to experience the thrill of victory and the agony of defeat at UFC 246: McGregor vs Cowboy. Watch the full episode of &#8216;The Thrill and the Agony&#8217; on UFC FIGHT PASS. </p>
<p>Full Episode: https://bit.ly/2RModdZ</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">176744</post-id>	</item>
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		<title>How to Beat Someone Better Than You</title>
		<link>https://www.jitseasy.com/beat-someone-better/</link>
					<comments>https://www.jitseasy.com/beat-someone-better/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Mar 2018 07:35:39 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[beat]]></category>
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		<category><![CDATA[Braziian jiu-jitsu]]></category>
		<category><![CDATA[defeat]]></category>
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		<category><![CDATA[fight]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to beat someone better than you]]></category>
		<category><![CDATA[how to beat someone bigger than you]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[win]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=41180</guid>

					<description><![CDATA[<p>&#8220;How can I beat someone better than me?&#8221; I get this question a lot and you might be wondering the same thing too. The answer is that you have to find at least one area, either technical or physical, where you are better than he is. In the video I give lots of examples of [&#8230;]</p>
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]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Beat Someone Better Than You" width="500" height="281" src="https://www.youtube.com/embed/KbzKmo1o0v0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&#8220;How can I beat someone better than me?&#8221; I get this question a lot and you might be wondering the same thing too. The answer is that you have to find at least one area, either technical or physical, where you are better than he is. In the video I give lots of examples of what this might look like on the mats.</p>
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<p>More info about that at http://www.grapplearts.com/newsletter</p>
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