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		<title>TMG Clips #238 &#8211; The Big Man Shoulder Lock!!</title>
		<link>https://www.jitseasy.com/tmg-clips-238-the-big-man-shoulder-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 15 Jan 2023 12:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use a simple setup to get to a shoulder lock. The full video will be in the link down below, enjoy!! Full Video Here: https://www.youtube.com/watch?v=cpmjubJdO0Q PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-238-the-big-man-shoulder-lock/">TMG Clips #238 &#8211; The Big Man Shoulder Lock!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use a simple setup to get to a shoulder lock. The full video will be in the link down below, enjoy!!</p>
<p>Full Video Here: https://www.youtube.com/watch?v=cpmjubJdO0Q</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-238-the-big-man-shoulder-lock/">TMG Clips #238 &#8211; The Big Man Shoulder Lock!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>BJJ Technique: Countering a Common Armbar Defense Like a Ninja</title>
		<link>https://www.jitseasy.com/bjj-technique-countering-a-common-armbar-defense-like-a-ninja/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 10 Oct 2019 15:18:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>A lot of people struggle finishing the Armbar when this common defense is thrown at them. Sometimes your opponent may just be to strong to break the grip. Instead switch it up on them! Attack the arm with no defense P.S. NOLIABILITIES Looking for a way to support the channel and keep the videos rolling! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-technique-countering-a-common-armbar-defense-like-a-ninja/">BJJ Technique: Countering a Common Armbar Defense Like a Ninja</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/9wdAbiOcY6I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A lot of people struggle finishing the Armbar when this common defense is thrown at them. </p>
<p>Sometimes your opponent may just be to strong to break the grip. </p>
<p>Instead switch it up on them! Attack the arm with no defense</p>
<p>P.S. NOLIABILITIES</p>
<p>Looking for a way to support the channel and keep the videos rolling! Get more top notch techniques.</p>
<p>Subscribe now at:<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">170320</post-id>	</item>
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		<title>Street DEFENSE Collar Grab with PUNCHES!  (Experiment)</title>
		<link>https://www.jitseasy.com/street-defense-collar-grab-with-punches-experiment/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2019 07:29:37 +0000</pubDate>
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					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I ran a little experiment for one of my regular viewers [&#8230;]</p>
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<p>http://teachmegrappling.com This video I ran a little experiment for one of my regular viewers named Ashem leibakngambamoirangcha.  This was totally unplanned but turned out to be a lot of fun!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">158504</post-id>	</item>
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		<title>How to ATTACK (and DEFEND) a SINGLE LEG takedown</title>
		<link>https://www.jitseasy.com/how-to-attack-and-defend-a-single-leg-takedown/</link>
					<comments>https://www.jitseasy.com/how-to-attack-and-defend-a-single-leg-takedown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Mar 2018 21:37:57 +0000</pubDate>
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					<description><![CDATA[<p>Get in touch 🙂 www.satoribjj.com www.facebook.com/Satori.BJJ.Dublin/ www.instagram.com/satoribjj satorijohnbjj@gmail.com Tel : 0831523568 We&#8217;re a club in Dublin 15, Ireland Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete. See you on the mats 🙂 1 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-attack-and-defend-a-single-leg-takedown/">How to ATTACK (and DEFEND) a SINGLE LEG takedown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to ATTACK (and DEFEND) a SINGLE LEG takedown" width="500" height="281" src="https://www.youtube.com/embed/7SZR3pJnJbQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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<p>We&#8217;re a club in Dublin 15, Ireland<br />
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">50191</post-id>	</item>
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		<title>Full Mount Escape to Half Guard (BJJ)</title>
		<link>https://www.jitseasy.com/full-mount-escape-to-half-guard-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Jun 2017 20:34:28 +0000</pubDate>
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					<description><![CDATA[<p>Support my work at &#8211; https://www.patreon.com/AyrshireGrappler Full Mount Escape to Half Guard for BJJ. Filmed @ MNBJJ Kilmarnock. Instrumental produced by Chuki &#8211; http://www.youtube.com/user/CHUKImusic Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join [&#8230;]</p>
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<p>Support my work at &#8211;<br />
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<p>Full Mount Escape to Half Guard for BJJ.</p>
<p>Filmed @ MNBJJ Kilmarnock.</p>
<p>Instrumental produced by Chuki &#8211;<br />
http://www.youtube.com/user/CHUKImusic</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<title>The Brilliant PILLOW Defence!</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 03 Apr 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Is there a position you can get into where when you are being crushed&#8230;you can be safe (relatively), regain your breath and wait for a (very likely) opening for you to regain control? well, the Pillow Defence might be such a position. And therefore a must for anyone&#8217;s game. Check out this video. It is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-brilliant-pillow-defence/">The Brilliant PILLOW Defence!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Brilliant PILLOW Defence!" width="500" height="281" src="https://www.youtube.com/embed/AAN8VXCtl0Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Is there a position you can get into where when you are being crushed&#8230;you can be safe (relatively), regain your breath and wait for a (very likely) opening for you to regain control? well, the Pillow Defence might be such a position. And therefore a must for anyone&#8217;s game. Check out this video. It is super easy to execute. Try it on the mat and let me know how it goes&#8230;</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  101</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-brilliant-pillow-defence/">The Brilliant PILLOW Defence!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23971</post-id>	</item>
		<item>
		<title>Kit Dale Omaplata</title>
		<link>https://www.jitseasy.com/kit-dale-omaplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 21 Jan 2014 05:48:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/kit-dale-omaplata/</guid>

					<description><![CDATA[<p>Here is a new Omaplata I have been working on. I have never seen this myself. If you have what is it called? And if not what do we name it? for more tips and techs subscribe at www.kitdaletraining.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kit-dale-omaplata/">Kit Dale Omaplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/TIiBN9bINqE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here is a new Omaplata I have been working on. I have never seen this myself. If you have what is it called? And if not what do we name it? for more tips and techs subscribe at www.kitdaletraining.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kit-dale-omaplata/">Kit Dale Omaplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155214</post-id>	</item>
		<item>
		<title>Jiu Jitsu Techniques &#8211; Armbar from butterfly guard</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-armbar-from-butterfly-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 05 Mar 2011 00:04:31 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-techniques-armbar-from-butterfly-guard/</guid>

					<description><![CDATA[<p>Master Ricardo Cavalcanti show how to set up an armbar from butterfly guard. For more go to rcjiujitsu.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-armbar-from-butterfly-guard/">Jiu Jitsu Techniques &#8211; Armbar from butterfly guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/bhrQae-7ZVQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Master Ricardo Cavalcanti show how to set up an armbar from butterfly guard. For more go to rcjiujitsu.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-armbar-from-butterfly-guard/">Jiu Jitsu Techniques &#8211; Armbar from butterfly guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154172</post-id>	</item>
		<item>
		<title>Brazilian Jiu Jitsu: Tips on grips &#124; Jiu-Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-grips-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 02 Jan 2011 12:43:29 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-grips-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your grips in Brazilian Jiu-Jitsu. Watch the video to know how to grip effectively and learn where to grip effectively. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Subscribe to Our YouTube Channel: http://www.youtube.com/jjitsubrotherhood For More Jiu Jitsu and Grappling TIps Visit: http://www.jiujitsubrotherhood.com For BJJ Gis, Rashguards, Belts [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-grips-jiu-jitsu-brotherhood/">Brazilian Jiu Jitsu: Tips on grips | Jiu-Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/lHiHFRrTBqM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your grips in Brazilian Jiu-Jitsu. </p>
<p>Watch the video to know how to grip effectively and learn where to grip effectively. </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to Our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For More Jiu Jitsu and Grappling TIps Visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>For BJJ Gis, Rashguards, Belts and More, Visit:<br />
http://www.jjbgear.com</p>
<p>To Listen to Nic&#8217;s Podcast Visit:<br />
http://www.digitalcommunion.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-grips-jiu-jitsu-brotherhood/">Brazilian Jiu Jitsu: Tips on grips | Jiu-Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152309</post-id>	</item>
		<item>
		<title>Brazilian Jiu Jitsu: Tips on Posture &#124; Jiu-Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-posture-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Nov 2010 19:32:06 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-posture-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your posture while you roll. Having a good posture is very energy efficient which means you can train and spar longer and harder. Watch the video to learn the different techniques in Jiu Jitsu where proper posture is very important. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-posture-jiu-jitsu-brotherhood/">Brazilian Jiu Jitsu: Tips on Posture | Jiu-Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/UWZDfpb5aU0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your posture while you roll.</p>
<p>Having a good posture is very energy efficient which means you can train and spar longer and harder. Watch the video to learn the different techniques in Jiu Jitsu where proper posture is very important.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to Our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For More Jiu Jitsu and Grappling TIps Visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>For BJJ Gis, Rashguards, Belts and More, Visit:<br />
http://www.jjbgear.com</p>
<p>To Listen to Nic&#8217;s Podcast Visit:<br />
http://www.digitalcommunion.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-posture-jiu-jitsu-brotherhood/">Brazilian Jiu Jitsu: Tips on Posture | Jiu-Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155091</post-id>	</item>
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