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		<title>Single Leg Magic DEFENSE!</title>
		<link>https://www.jitseasy.com/single-leg-magic-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 05:00:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armpit]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defend]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easiest]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[front headlock]]></category>
		<category><![CDATA[go behind]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[horn drill]]></category>
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		<category><![CDATA[kids]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[magic]]></category>
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		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Peterson]]></category>
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		<category><![CDATA[PG]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shot]]></category>
		<category><![CDATA[shots]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[sprawl]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[youth]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/single-leg-magic-defense/</guid>

					<description><![CDATA[<p>This video I teach my wrestling kids a way to escape when your leg is brought up into the armpit. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-magic-defense/">Single Leg Magic DEFENSE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RpHS9gykEAI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach my wrestling kids a way to escape when your leg is brought up into the armpit.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-magic-defense/">Single Leg Magic DEFENSE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258709</post-id>	</item>
		<item>
		<title>You HAVE to Train like a MADMAN!!!</title>
		<link>https://www.jitseasy.com/you-have-to-train-like-a-madman/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 30 Oct 2024 22:59:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Be Nice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Conor McGregor]]></category>
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		<category><![CDATA[Easy]]></category>
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		<category><![CDATA[grab]]></category>
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		<category><![CDATA[hard]]></category>
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		<category><![CDATA[madman]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Patrick Swayze]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Roadhouse]]></category>
		<category><![CDATA[Rules]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[yourself]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/you-have-to-train-like-a-madman/</guid>

					<description><![CDATA[<p>This video I talk with my students about safety during their training. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson To purchase TMG or PG Merchandise go to&#8230; https://www.petersongrapplers.com/shop Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/you-have-to-train-like-a-madman/">You HAVE to Train like a MADMAN!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/tBl_j0byWJk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I talk with my students about safety during their training.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/you-have-to-train-like-a-madman/">You HAVE to Train like a MADMAN!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247012</post-id>	</item>
		<item>
		<title>Punch Block Defense BASICS!</title>
		<link>https://www.jitseasy.com/punch-block-defense-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 May 2024 22:50:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[avoid strikes]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[defend]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grab]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[Headlock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[punch block]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[this]]></category>
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		<category><![CDATA[yourself]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/punch-block-defense-basics/</guid>

					<description><![CDATA[<p>This video show my students a little about blocking and controlling from the guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/punch-block-defense-basics/">Punch Block Defense BASICS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/kY9HYA_91A8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video show my students a little about blocking and controlling from the guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/punch-block-defense-basics/">Punch Block Defense BASICS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241799</post-id>	</item>
		<item>
		<title>Avoid STRIKES From the Guard!</title>
		<link>https://www.jitseasy.com/avoid-strikes-from-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 22 Apr 2024 22:52:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[avoid strikes]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[defend]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grab]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[Headlock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[punch block]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[yourself]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/avoid-strikes-from-the-guard/</guid>

					<description><![CDATA[<p>This video show my students a little about blocking and controlling from the guard, and also how to hit an omoplata or triangle from the controlling position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-strikes-from-the-guard/">Avoid STRIKES From the Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OC-kNyT18Xg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video show my students a little about blocking and controlling from the guard, and also how to hit an omoplata or triangle from the controlling position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-strikes-from-the-guard/">Avoid STRIKES From the Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241260</post-id>	</item>
		<item>
		<title>BASIC Defense to the Single Leg!</title>
		<link>https://www.jitseasy.com/basic-defense-to-the-single-leg/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 28 Feb 2024 01:27:38 +0000</pubDate>
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		<category><![CDATA[takedown]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/basic-defense-to-the-single-leg/</guid>

					<description><![CDATA[<p>This video I show a common defensive counter to a single leg with several key points. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-defense-to-the-single-leg/">BASIC Defense to the Single Leg!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Hpvyx_ylGMk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show a common defensive counter to a single leg with several key points.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-defense-to-the-single-leg/">BASIC Defense to the Single Leg!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239396</post-id>	</item>
		<item>
		<title>How to Avoid the Rear CHOKE the Best Way!</title>
		<link>https://www.jitseasy.com/how-to-avoid-the-rear-choke-the-best-way/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Sep 2023 02:29:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[naked]]></category>
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		<category><![CDATA[Peterson]]></category>
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		<category><![CDATA[rear]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense techniques for women]]></category>
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		<category><![CDATA[standing]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-avoid-the-rear-choke-the-best-way/</guid>

					<description><![CDATA[<p>This video I work with my guys on escaping a standing rear naked choke in a very easy way. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-avoid-the-rear-choke-the-best-way/">How to Avoid the Rear CHOKE the Best Way!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/NXuyQ8aD-ao" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I work with my guys on escaping a standing rear naked choke in a very easy way.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-avoid-the-rear-choke-the-best-way/">How to Avoid the Rear CHOKE the Best Way!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234010</post-id>	</item>
		<item>
		<title>TMG Clips #246 &#8211; Learn The Punch Choke!!</title>
		<link>https://www.jitseasy.com/tmg-clips-246-learn-the-punch-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 02 Apr 2023 11:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[defend]]></category>
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		<category><![CDATA[punch]]></category>
		<category><![CDATA[punch choke bjj]]></category>
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		<category><![CDATA[sneaky choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-246-learn-the-punch-choke/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we show a couple of ways to set up your punch choke. The full video will be in the link down below, enjoy!! Full Video : https://www.youtube.com/watch?v=dozBo7wEbgQ PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-246-learn-the-punch-choke/">TMG Clips #246 &#8211; Learn The Punch Choke!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/N_TigJP_S_Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we show a couple of ways to set up your punch choke. The full video will be in the link down below, enjoy!!</p>
<p>Full Video : https://www.youtube.com/watch?v=dozBo7wEbgQ</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-246-learn-the-punch-choke/">TMG Clips #246 &#8211; Learn The Punch Choke!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232820</post-id>	</item>
		<item>
		<title>Leon Edwards is READY to defend his title! 😤</title>
		<link>https://www.jitseasy.com/leon-edwards-is-ready-to-defend-his-title-%f0%9f%98%a4/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Mar 2023 14:00:08 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/leon-edwards-is-ready-to-defend-his-title-%f0%9f%98%a4/</guid>

					<description><![CDATA[<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leon-edwards-is-ready-to-defend-his-title-%f0%9f%98%a4/">Leon Edwards is READY to defend his title! 😤</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">225711</post-id>	</item>
		<item>
		<title>Ronda Rousey Secures Sixth Title Defense With First-Round KO &#124; UFC 190, 2015 &#124; On This Day</title>
		<link>https://www.jitseasy.com/ronda-rousey-secures-sixth-title-defense-with-first-round-ko-ufc-190-2015-on-this-day/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 01 Aug 2022 22:00:28 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<category><![CDATA[2015]]></category>
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		<category><![CDATA[Bethe Correia]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ronda-rousey-secures-sixth-title-defense-with-first-round-ko-ufc-190-2015-on-this-day/</guid>

					<description><![CDATA[<p>On this day in 2015, former UFC bantamweight champion Ronda Rousey earned her sixth consecutive title defense at UFC 190, securing the first-round finish via knockout over opponent Bethe Correia to earn Performance of the Night honors. Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ronda-rousey-secures-sixth-title-defense-with-first-round-ko-ufc-190-2015-on-this-day/">Ronda Rousey Secures Sixth Title Defense With First-Round KO | UFC 190, 2015 | On This Day</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>On this day in 2015, former UFC bantamweight champion Ronda Rousey earned her sixth consecutive title defense at UFC 190, securing the first-round finish via knockout over opponent Bethe Correia to earn Performance of the Night honors.</p>
<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp</p>
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<p>#UFC</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">223709</post-id>	</item>
		<item>
		<title>SIMPLE Trick to Defend the Single Leg!</title>
		<link>https://www.jitseasy.com/simple-trick-to-defend-the-single-leg/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jul 2022 00:48:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/simple-trick-to-defend-the-single-leg/</guid>

					<description><![CDATA[<p>This video Coach Carl Fronhofer demonstrates a nice trick to break the lock of your opponent when he grabs a single leg. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-trick-to-defend-the-single-leg/">SIMPLE Trick to Defend the Single Leg!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xcOJ19y2lX0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Coach Carl Fronhofer demonstrates a nice trick to break the lock of your opponent when he grabs a single leg.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-trick-to-defend-the-single-leg/">SIMPLE Trick to Defend the Single Leg!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">218539</post-id>	</item>
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