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How to Pass Single Leg X Guard

Gary Berger — Tue, 14 Nov 2023 17:18:52 +0000

How to shut down and pass the Single Leg X Guard even if he’s trying to leglock you and take your opponent’s back. By Stephan Kesting, from https://www.grapplearts.com/rollingbacktakes

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Valentina Shevchenko: ‘Let’s See Where is the Limit’ | UFC 285

Gary Berger — Fri, 03 Mar 2023 17:58:14 +0000

Flyweight queen Valentina Shevchenko joined the members of the official UFC 285 Weigh-In Show ahead of her co-main event matchup with Alexa Grasso on Saturday.

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UFC 268: Colby Covington Octagon Interview

Gary Berger — Sun, 07 Nov 2021 05:01:10 +0000

Welterweight Colby Covington speaks to Joe Rogan after his loss to defending champion Kamaru Usman in the main event Saturday at UFC 268.

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How to Defend and Counter the Forearm in Throat Choke

Gary Berger — Wed, 06 Jun 2018 16:16:06 +0000

The forearm in the throat choke can be very frightening if you don’t know how to deal with it. But if you know the correct defense then it’s actually very easy to counter it! This video is taken from https://www.grapplearts.com/selfdefenseguard

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Exclusive Jiu-Jitsu – Mount Escapes – Essence Of Jiu-Jitsu

Gary Berger — Fri, 05 May 2017 00:00:00 +0000

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Guilherme Pinheiro and Didi Martins.

• Position :

– Two escapes from the mount. First Instructor Guilherme does the classic bridge and roll defense getting on top, in the closed guard. In the second position, Instructor Guilherme recoveries the half guard.

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