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		<title>Rafael &#8220;Sapo&#8221; Natal: Half-guard concepts</title>
		<link>https://www.jitseasy.com/rafael-sapo-natal-half-guard-concepts/</link>
					<comments>https://www.jitseasy.com/rafael-sapo-natal-half-guard-concepts/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 May 2018 19:44:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ataques]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[defesa pessoa]]></category>
		<category><![CDATA[finalizações]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rafael natal]]></category>
		<category><![CDATA[rafael sapo]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[renzo gracie academy jiu-jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59609</guid>

					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure. Using the shin as a shield when necessary. These are just a few of the concepts that instructor Rafael “Sapo” Natal examines in this priceless lesson on the half-guard. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rafael-sapo-natal-half-guard-concepts/">Rafael &#8220;Sapo&#8221; Natal: Half-guard concepts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure. Using the shin as a shield when necessary. These are just a few of the concepts that instructor Rafael “Sapo” Natal examines in this priceless lesson on the half-guard.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rafael-sapo-natal-half-guard-concepts/">Rafael &#8220;Sapo&#8221; Natal: Half-guard concepts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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