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		<title>The Armlock &#124; A Shift In Perspective &#124; ROYDEAN.TV</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-white-to-black-the-armlock-a-shift-in-perspective-roydean-tv/</link>
					<comments>https://www.jitseasy.com/brazilian-jiu-jitsu-white-to-black-the-armlock-a-shift-in-perspective-roydean-tv/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 May 2011 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[Armlock]]></category>
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		<category><![CDATA[Roy]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/brazilian-jiu-jitsu-white-to-black-the-armlock-a-shift-in-perspective-roydean-tv/</guid>

					<description><![CDATA[<p>To be the best, you should learn from the best. Subscribe to the OTT Channel: https://roydean.vhx.tv Download the best instructionals here: http://bit.ly/rdacoll Roy Dean is a jiu jitsu expert, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 25 years of experience, he can transmit insights into the art that will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-white-to-black-the-armlock-a-shift-in-perspective-roydean-tv/">The Armlock | A Shift In Perspective | ROYDEAN.TV</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Mastering the Armlock: Your Journey from White to Black Belt" width="500" height="281" src="https://www.youtube.com/embed/hVITwO4-L6I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To be the best, you should learn from the best.<br />
Subscribe to the OTT Channel: https://roydean.vhx.tv<br />
Download the best instructionals here: http://bit.ly/rdacoll</p>
<p>Roy Dean is a jiu jitsu expert, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 25 years of experience, he can transmit insights into the art that will revolutionize your understanding.</p>
<p>Check out these resources to learn more:</p>
<p>The Latest Book:  http://bit.ly/blkamzn<br />
iPhone Apps: http://bit.ly/rdabjjapple<br />
Android Apps: http://bit.ly/rdabjjandroid<br />
Free Downloads: http://bit.ly/rdadownloads<br />
Instagram: https://www.instagram.com/roydean_</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  2585</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-white-to-black-the-armlock-a-shift-in-perspective-roydean-tv/">The Armlock | A Shift In Perspective | ROYDEAN.TV</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21453</post-id>	</item>
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		<title>Brazilian Jiu Jitsu: Tips on Posture &#124; Jiu-Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-posture-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Nov 2010 19:32:06 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-posture-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your posture while you roll. Having a good posture is very energy efficient which means you can train and spar longer and harder. Watch the video to learn the different techniques in Jiu Jitsu where proper posture is very important. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-posture-jiu-jitsu-brotherhood/">Brazilian Jiu Jitsu: Tips on Posture | Jiu-Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/UWZDfpb5aU0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your posture while you roll.</p>
<p>Having a good posture is very energy efficient which means you can train and spar longer and harder. Watch the video to learn the different techniques in Jiu Jitsu where proper posture is very important.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to Our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For More Jiu Jitsu and Grappling TIps Visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>For BJJ Gis, Rashguards, Belts and More, Visit:<br />
http://www.jjbgear.com</p>
<p>To Listen to Nic&#8217;s Podcast Visit:<br />
http://www.digitalcommunion.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-posture-jiu-jitsu-brotherhood/">Brazilian Jiu Jitsu: Tips on Posture | Jiu-Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155091</post-id>	</item>
		<item>
		<title>Brazilian Jiu Jitsu: Tips on Breath Control &#124; Jiu-Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-breath-control-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 20:57:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[bjj moves jiujitsu videos]]></category>
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		<category><![CDATA[bjj videos]]></category>
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		<category><![CDATA[Brotherhood]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-breath-control-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Subscribe to Our YouTube Channel: http://www.youtube.com/jjitsubrotherhood For More Jiu Jitsu and Grappling TIps Visit: http://www.jiujitsubrotherhood.com For BJJ Gis, Rashguards, Belts and More, Visit: http://www.jjbgear.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-breath-control-jiu-jitsu-brotherhood/">Brazilian Jiu Jitsu: Tips on Breath Control | Jiu-Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/eQ3N8GCEkcU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to Our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For More Jiu Jitsu and Grappling TIps Visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>For BJJ Gis, Rashguards, Belts and More, Visit:<br />
http://www.jjbgear.com</p>
<p>To Listen to Nic&#8217;s Podcast Visit:<br />
http://www.digitalcommunion.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-tips-on-breath-control-jiu-jitsu-brotherhood/">Brazilian Jiu Jitsu: Tips on Breath Control | Jiu-Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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