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		<title>Grip More Effectively With Your Elbow Using This Simple Concept</title>
		<link>https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Jul 2025 23:45:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[breaking grips]]></category>
		<category><![CDATA[demonstration]]></category>
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		<category><![CDATA[grips]]></category>
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		<category><![CDATA[Instruction]]></category>
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		<category><![CDATA[laurel]]></category>
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		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[overhook]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/</guid>

					<description><![CDATA[<p>This simple idea has made my attachment on overhooks far more effective. And that&#8217;s not the only situation that it is effective in either. In this video, you will get a more thorough explanation and see two applications for inspiration. Enjoy, and comment if you have questions. ___________________ Get access to exclusive lessons on Patreon [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/">Grip More Effectively With Your Elbow Using This Simple Concept</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>This simple idea has made my attachment on overhooks far more effective. And that&#8217;s not the only situation that it is effective in either. In this video, you will get a more thorough explanation and see two applications for inspiration.</p>
<p>Enjoy, and comment if you have questions.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
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___________________<br />
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___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #concepts #overhook #mount</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grip-more-effectively-with-your-elbow-using-this-simple-concept/">Grip More Effectively With Your Elbow Using This Simple Concept</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252399</post-id>	</item>
		<item>
		<title>This BJJ Sweep Will Make Your Kneeshield Half Guard Annoying</title>
		<link>https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 19:53:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[crowbar sweep]]></category>
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		<category><![CDATA[giggler sweep]]></category>
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		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[john wayne sweep]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[Knee shield half guard]]></category>
		<category><![CDATA[knee shield sweeps]]></category>
		<category><![CDATA[kneeshield]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[micro adjustments]]></category>
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		<category><![CDATA[tilt sweep]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/</guid>

					<description><![CDATA[<p>This sweep can be the basis of offense from the kneeshield half guard. When done right, it will produce a reliable reaction. They will either base or fall, and both outcomes can lead to your offense. In this video, you will learn more details about how to make the sweep easier to perform. And there&#8217;s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/">This BJJ Sweep Will Make Your Kneeshield Half Guard Annoying</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ZSxmCUAvMXQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This sweep can be the basis of offense from the kneeshield half guard. When done right, it will produce a reliable reaction. They will either base or fall, and both outcomes can lead to your offense. </p>
<p>In this video, you will learn more details about how to make the sweep easier to perform. </p>
<p>And there&#8217;s also a short review of how I set up loop chokes using the sweep.</p>
<p>Enjoy, and comment if you have questions.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
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___________________<br />
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<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #halfguard #kneeshield #sweeps</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-sweep-will-make-your-kneeshield-half-guard-annoying/">This BJJ Sweep Will Make Your Kneeshield Half Guard Annoying</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250212</post-id>	</item>
		<item>
		<title>This BJJ Turtle Position Grip Will Offer You New Possibilities</title>
		<link>https://www.jitseasy.com/this-bjj-turtle-position-grip-will-offer-you-new-possibilities/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Feb 2025 01:18:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back takes]]></category>
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		<category><![CDATA[submissions]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[taking the back from turtle]]></category>
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		<category><![CDATA[turtle]]></category>
		<category><![CDATA[turtle back takes]]></category>
		<category><![CDATA[turtle gaurd]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-bjj-turtle-position-grip-will-offer-you-new-possibilities/</guid>

					<description><![CDATA[<p>In this video, you will learn one uncommon grip variation for turtle guard, and a few of the attack possibilities that flow from it. The first of which is the no-gi clock choke, but there are some many ways to take the back from it as well. Also the clock choke isn&#8217;t the only submission [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-turtle-position-grip-will-offer-you-new-possibilities/">This BJJ Turtle Position Grip Will Offer You New Possibilities</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/EfShRpAGCCY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, you will learn one uncommon grip variation for turtle guard, and a few of the attack possibilities that flow from it. The first of which is the no-gi clock choke, but there are some many ways to take the back from it as well.</p>
<p>Also the clock choke isn&#8217;t the only submission you can set up with it either.</p>
<p>So check it out if you want to be able to attack turtle guard from more angles.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
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<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #turtleguard #submissions #backtakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-turtle-position-grip-will-offer-you-new-possibilities/">This BJJ Turtle Position Grip Will Offer You New Possibilities</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249942</post-id>	</item>
		<item>
		<title>One Way To Use The Lapel To Attack The Triangle Choke</title>
		<link>https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Feb 2025 00:44:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/</guid>

					<description><![CDATA[<p>In this video, you will learn an effective closed guard technique for setting up the triangle choke. It uses the lapel to stabilize strong control and off balance to distract. Find the full video here: https://youtu.be/t-VpkivngsI ___________________ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/">One Way To Use The Lapel To Attack The Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Y98jr_Q_s0g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, you will learn an effective closed guard technique for setting up the triangle choke. It uses the lapel to stabilize strong control and off balance to distract.</p>
<p>Find the full video here: https://youtu.be/t-VpkivngsI<br />
___________________</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/">One Way To Use The Lapel To Attack The Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249924</post-id>	</item>
		<item>
		<title>9 Different Ways To Attack In Closed Guard Using The Lapel</title>
		<link>https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 19:44:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[lapel guard bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/</guid>

					<description><![CDATA[<p>This series of lapel attacks for closed guard has been in my arsenal for many years. In fact, I&#8217;ve even hit several of these finishes in competition. Use this as inspiration for how you can attack in the closed guard using the gi. Enjoy. 00:00 Introduction 00:48 Grip Setup 01:54 Wristlock 02:05 Shoulder Lock 02:15 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/">9 Different Ways To Attack In Closed Guard Using The Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/t-VpkivngsI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This series of lapel attacks for closed guard has been in my arsenal for many years. In fact, I&#8217;ve even hit several of these finishes in competition. Use this as inspiration for how you can attack in the closed guard using the gi.</p>
<p>Enjoy.</p>
<p>00:00 Introduction<br />
00:48 Grip Setup<br />
01:54 Wristlock<br />
02:05 Shoulder Lock<br />
02:15 Armbar<br />
02:48 Demara Choke<br />
03:46 Pendulum Sweep<br />
04:05 Pendulum to Choke<br />
04:40 Far Side Kimuras and Armbar<br />
06:27 Lapeloplata to Triangle<br />
07:31 Lapeloplata to Sweep<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
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___________________<br />
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___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #closedguard #submissions #sweeps</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/9-different-ways-to-attack-in-closed-guard-using-the-lapel/">9 Different Ways To Attack In Closed Guard Using The Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249934</post-id>	</item>
		<item>
		<title>Deep Half Guard Waiter Sweeps Concepts and Demonstration</title>
		<link>https://www.jitseasy.com/deep-half-guard-waiter-sweeps-concepts-and-demonstration/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 22:45:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[deep half guard]]></category>
		<category><![CDATA[deep half guard attacks]]></category>
		<category><![CDATA[deep half guard entry]]></category>
		<category><![CDATA[deep half guard sweeps]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[fundamentos da meia guarda]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[jiu jitsu basics]]></category>
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		<category><![CDATA[meia guarda]]></category>
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		<category><![CDATA[raspagens]]></category>
		<category><![CDATA[raspagens da meia guarda]]></category>
		<category><![CDATA[technical instruction]]></category>
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		<category><![CDATA[waiter sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/deep-half-guard-waiter-sweeps-concepts-and-demonstration/</guid>

					<description><![CDATA[<p>Over the years, I&#8217;ve had a lot of success with the waiter sweeps in deep half guard. And in this video, you&#8217;re going to learn a few of the issues that you may run into when you try to use it against resistance. ___________________ Get access to exclusive lessons on Patreon &#124; https://www.patreon.com/kennethbrownbjj And support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-half-guard-waiter-sweeps-concepts-and-demonstration/">Deep Half Guard Waiter Sweeps Concepts and Demonstration</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1GBX-coyGQM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Over the years, I&#8217;ve had a lot of success with the waiter sweeps in deep half guard. And in this video, you&#8217;re going to learn a few of the issues that you may run into when you try to use it against resistance.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
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___________________<br />
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<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #turtleguard #clockchoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-half-guard-waiter-sweeps-concepts-and-demonstration/">Deep Half Guard Waiter Sweeps Concepts and Demonstration</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249686</post-id>	</item>
		<item>
		<title>Quick Review of the Clock Choke for Beginners</title>
		<link>https://www.jitseasy.com/quick-review-of-the-clock-choke-for-beginners/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 Feb 2025 02:23:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Clock Choke]]></category>
		<category><![CDATA[clock choke from turtle]]></category>
		<category><![CDATA[clock choke gi]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
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		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[Strangles]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[turtle guard]]></category>
		<category><![CDATA[turtle position]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/quick-review-of-the-clock-choke-for-beginners/</guid>

					<description><![CDATA[<p>This is a quick review of the clock choke from the top of turtle. If there is interest, I can show more of the variations of the choke. Just ask. ___________________ Get access to exclusive lessons on Patreon &#124; https://www.patreon.com/kennethbrownbjj And support the channel if you so wish: *CashApp &#124; https://cash.me/$kennethbrownbjj *PayPal &#124; https://paypal.me/KBBJJ ___________________ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-review-of-the-clock-choke-for-beginners/">Quick Review of the Clock Choke for Beginners</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8ymdnGFgw4k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a quick review of the clock choke from the top of turtle. If there is interest, I can show more of the variations of the choke. Just ask.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
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<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #turtleguard #clockchoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-review-of-the-clock-choke-for-beginners/">Quick Review of the Clock Choke for Beginners</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249408</post-id>	</item>
		<item>
		<title>Three Ways to Finish the Knee Tap Sweep from Underhook Half Guard</title>
		<link>https://www.jitseasy.com/three-ways-to-finish-the-knee-tap-sweep-from-underhook-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Jan 2025 00:19:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[half guard techniques]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[Knee Tap Sweep]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[meia guarda]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/three-ways-to-finish-the-knee-tap-sweep-from-underhook-half-guard/</guid>

					<description><![CDATA[<p>The kneetap is one of the cornerstones of the underhook half guard. And in this video, you will learn three simple ways to improve your rate of success with it. Enjoy. ___________________ Get access to exclusive lessons on Patreon &#124; https://www.patreon.com/kennethbrownbjj And support the channel if you so wish: *CashApp &#124; https://cash.me/$kennethbrownbjj *PayPal &#124; https://paypal.me/KBBJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-ways-to-finish-the-knee-tap-sweep-from-underhook-half-guard/">Three Ways to Finish the Knee Tap Sweep from Underhook Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/zH0kk_IQ9Mw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The kneetap is one of the cornerstones of the underhook half guard. And in this video, you will learn three simple ways to improve your rate of success with it.</p>
<p>Enjoy.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
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<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #halfguard #sweeps</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-ways-to-finish-the-knee-tap-sweep-from-underhook-half-guard/">Three Ways to Finish the Knee Tap Sweep from Underhook Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248847</post-id>	</item>
		<item>
		<title>Light Situational Examples With A Side Control Variation</title>
		<link>https://www.jitseasy.com/light-situational-examples-with-a-side-control-variation/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Jan 2025 19:45:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[100 kg]]></category>
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		<category><![CDATA[hip control]]></category>
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		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[shoulder control]]></category>
		<category><![CDATA[Side Control]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/light-situational-examples-with-a-side-control-variation/</guid>

					<description><![CDATA[<p>Many side control escapes start with the bridge. And the direction of the bridge will generally be towards the person on top. If done well, it will create enough space for rotation and hip escape. That&#8217;s where this variation on top position comes in. Stepping up the leg closest to the head as a base [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/light-situational-examples-with-a-side-control-variation/">Light Situational Examples With A Side Control Variation</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qiteRSCd-v8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Many side control escapes start with the bridge. And the direction of the bridge will generally be towards the person on top. If done well, it will create enough space for rotation and hip escape. </p>
<p>That&#8217;s where this variation on top position comes in.</p>
<p>Stepping up the leg closest to the head as a base will create a structure that is hard to damage with the bridge alone. Also if you wedge the hip between your elbow and knee, there will be limited space for the hips to escape.</p>
<p>In this video, you&#8217;ll see a few demonstrations of me doing a few situationals in top position using the variation. </p>
<p>The intent on my side was to see how long I could hold him while expending the least amount of effort. And there is also one particular moment where I went for submissions.</p>
<p>Enjoy.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
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<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #sidecontrol #variations #concepts</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/light-situational-examples-with-a-side-control-variation/">Light Situational Examples With A Side Control Variation</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248785</post-id>	</item>
		<item>
		<title>Kneetap Sweep Variation with the Low Underhook in Half Guard</title>
		<link>https://www.jitseasy.com/kneetap-sweep-variation-with-the-low-underhook-in-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 13:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard sweeps]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kneetap sweep]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[low underhook half guard]]></category>
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		<category><![CDATA[meia guarda]]></category>
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					<description><![CDATA[<p>The knee tap sweep is one of the foundation techniques of the underhook half guard. And I&#8217;ve had much success over the years. But I&#8217;ve started to shift to using the low underhook as a core position, and this variation is quickly becoming one of my favorites. Enjoy. ___________________ Get access to exclusive lessons on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kneetap-sweep-variation-with-the-low-underhook-in-half-guard/">Kneetap Sweep Variation with the Low Underhook in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>The knee tap sweep is one of the foundation techniques of the underhook half guard. And I&#8217;ve had much success over the years. But I&#8217;ve started to shift to using the low underhook as a core position, and this variation is quickly becoming one of my favorites.</p>
<p>Enjoy.<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kneetap-sweep-variation-with-the-low-underhook-in-half-guard/">Kneetap Sweep Variation with the Low Underhook in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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