Do you include short drilling rounds in your preparation?

Two weeks until the 2025 @ibjjf Pan Championship! The last time I competed at Pans was during my 40-year-old run for the How High Can You Fly? project, when I entered the 2015 @ibjjf Pan in the adult division.

Now, 10 years later, I’m back for a new How High Can You Fly? project—this time as a 50-year-old. With my body allowing me, I plan to compete in all four major IBJJF events in the Master 5 division, and this is the second one of 2025.

I recorded some training footage for Episode 2 of The Diary of a Master on The BJJ Mental Coach YouTube channel.

@itallovilardo has been designing both my mat training and my strength & conditioning, and I’m fortunate to have someone structuring my workouts so I can focus on executing them. In this clip, you can see some of the 15-second drilling rounds.

How about you? Do you implement short drilling rounds in your preparation?

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