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		<title>Complete De La Riva System in 7 Min</title>
		<link>https://www.jitseasy.com/complete-de-la-riva-system-in-7-min/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 01 Mar 2021 15:59:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[DLR]]></category>
		<category><![CDATA[DLR X]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/complete-de-la-riva-system-in-7-min/</guid>

					<description><![CDATA[<p>This video I go through my basic foundation for understanding the De La Riva Guard. This guard is critically important because it is one of the easiest grips to achieve and can transition to so many different attacks and positions. I first discuss the importance of the dlr hook and how it can be switched [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-de-la-riva-system-in-7-min/">Complete De La Riva System in 7 Min</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Ct5yCkAxuis" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I go through my basic foundation for understanding the De La Riva Guard. This guard is critically important because it is one of the easiest grips to achieve and can transition to so many different attacks and positions. I first discuss the importance of the dlr hook and how it can be switched for string knee pressure. Then I go in to discussing the possible options you have depending on each grip you can establish. </p>
<p>Useful Videos </p>
<p>Sit Up Guard<br />
<iframe title="Entire Sit Up Guard Game in 2 Min" width="500" height="281" src="https://www.youtube.com/embed/HK6cw8pGq0Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><iframe title="The Best Guard vs Bigger Opponents ( w Lucas Lepri )" width="500" height="281" src="https://www.youtube.com/embed/hHwOIH7_hVk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Caio Terra Ankle Lock<br />
<iframe loading="lazy" title="Caio Terra Foot Lock and Sweep" width="500" height="281" src="https://www.youtube.com/embed/PE7tQ_0iYEU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><iframe loading="lazy" title="Understanding the Leg Wrap De La Riva Control" width="500" height="281" src="https://www.youtube.com/embed/YAWbeKx2tqA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Follow on IG @jonthomasbjj</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-de-la-riva-system-in-7-min/">Complete De La Riva System in 7 Min</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203444</post-id>	</item>
		<item>
		<title>Nicholas Meregali Techniques!</title>
		<link>https://www.jitseasy.com/nicholas-meregali-techniques/</link>
					<comments>https://www.jitseasy.com/nicholas-meregali-techniques/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Aug 2018 06:55:01 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[De la Riva X]]></category>
		<category><![CDATA[DLR X]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[Meregali Technique]]></category>
		<category><![CDATA[Nicholas meregali]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=71299</guid>

					<description><![CDATA[<p>Watch every technique we have from black belt world champion Nicholas Meregali in our archive! Techniques HERE &#8211; http://bit.ly/2nHSHQ1 Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 58 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicholas-meregali-techniques/">Nicholas Meregali Techniques!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Nicholas Meregali Techniques!" width="500" height="281" src="https://www.youtube.com/embed/3YONIxV9WmU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch every technique we have from black belt world champion Nicholas Meregali in our archive!</p>
<p>Techniques HERE &#8211; http://bit.ly/2nHSHQ1</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 58</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicholas-meregali-techniques/">Nicholas Meregali Techniques!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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