jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 17 Jul 2019 17:35:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Improve Hip Mobility and Hamstring Flexibility With One Technique https://www.jitseasy.com/improve-hip-mobility-and-hamstring-flexibility-with-one-technique/ Wed, 17 Jul 2019 17:35:01 +0000 https://www.jitseasy.com/improve-hip-mobility-and-hamstring-flexibility-with-one-technique/ With training jiu-jitsu, our hips frequently get compressed or we have have been tensing up the hips and hamstring muscles while training which can lead to tightness, stiffness, and even pain. In this video, I demonstrate a great way to address tight hips and hamstrings. This technique uses two “Monster Bands” which are thick rubber […]

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With training jiu-jitsu, our hips frequently get compressed or we have have been tensing up the hips and hamstring muscles while training which can lead to tightness, stiffness, and even pain.

In this video, I demonstrate a great way to address tight hips and hamstrings.

This technique uses two “Monster Bands” which are thick rubber bands. We start with a hip mobilization to stretch and loosen up the tight hips. This mobilization is great at working out any tightness or pinching at the front of the hips.

Then you will incorporate the second resistance band and bring the leg up to elicit a hamstring stretch. This is a more complete and more effective stretch that not only loosens up the hips but addresses tight hamstrings as well.

You can hold for 10-15 seconds for 3-5 repetitions if you are using this technique as a warm up prior to training or increase the hold times to 30-60 seconds for a cool-down or post-training stretch.

In the video I use a “Rogue Monster Band” but you can find similar items on Amazon.com

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]]> 162443 Get Better At Guard Retention and Inverting With This Movement Drill https://www.jitseasy.com/get-better-at-guard-retention-and-inverting-with-this-movement-drill/ Fri, 17 May 2019 15:32:16 +0000 https://www.jitseasy.com/get-better-at-guard-retention-and-inverting-with-this-movement-drill/ This movement sequence has been a useful flow drill for Jiu-Jitsu to activate your hips through the bridge and hip escape sequence followed by a shoulder roll. This sequence has been useful to warm up the hips and back and is a great technique to practice guard retention or with getting more comfortable with inverting. […]

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This movement sequence has been a useful flow drill for Jiu-Jitsu to activate your hips through the bridge and hip escape sequence followed by a shoulder roll.

This sequence has been useful to warm up the hips and back and is a great technique to practice guard retention or with getting more comfortable with inverting.

Make sure to start slow and controlled with the movement. It is important to avoid rolling on your neck by tucking the chin and rolling over the shoulders and upper back.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  

***More videos and exercise tips at https://jiujitsutherapist.com  

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com  

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!  

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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