jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 14 Dec 2023 12:00:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Matt Serra Gets His Conditioning Put to The Test at HSS https://www.jitseasy.com/matt-serra-gets-his-conditioning-put-to-the-test-at-hss/ Thu, 14 Dec 2023 12:00:12 +0000 https://www.jitseasy.com/matt-serra-gets-his-conditioning-put-to-the-test-at-hss/ UFC Hall of Famer, Matt Serra, gets his heart rate up to assess his fitness levels through metabolic testing with Kate Baird, exercise physiologist at @HSpecialSurgery at the HSS Sports Rehab & Performance Center. How hard does Matt work out? Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT […]

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UFC Hall of Famer, Matt Serra, gets his heart rate up to assess his fitness levels through metabolic testing with Kate Baird, exercise physiologist at @HSpecialSurgery at the HSS Sports Rehab & Performance Center. How hard does Matt work out?

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]]> 237091 How Sports Medicine Has Revolutionized Athlete Recovery https://www.jitseasy.com/how-sports-medicine-has-revolutionized-athlete-recovery/ Fri, 08 Dec 2023 02:00:02 +0000 https://www.jitseasy.com/how-sports-medicine-has-revolutionized-athlete-recovery/ UFC Hall of Famer, Matt Serra, and @HSpecialSurgery sports medicine surgeon & UFC Head Orthopedic Consultant, Dr. Robert Marx, talk about the partnership between UFC and HSS and how Sports Medicine has revolutionized the journey of recovery for athletes all over the world Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live […]

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UFC Hall of Famer, Matt Serra, and @HSpecialSurgery sports medicine surgeon & UFC Head Orthopedic Consultant, Dr. Robert Marx, talk about the partnership between UFC and HSS and how Sports Medicine has revolutionized the journey of recovery for athletes all over the world

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
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#UFC

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]]> 236736 UFC 272 Free Fight: Jorge Masvidal vs Nate Diaz https://www.jitseasy.com/ufc-272-free-fight-jorge-masvidal-vs-nate-diaz/ Wed, 23 Feb 2022 14:00:30 +0000 https://www.jitseasy.com/ufc-272-free-fight-jorge-masvidal-vs-nate-diaz/ In 2019 UFC welterweights Jorge Masvidal and Nate Diaz faced off in the Octagon at UFC 244 in a much anticipated matchup. After three rounds, Masvidal secured the win via knockout and was awarded the honorary ‘BMF’ belt. Masvidal faces Colby Covington next at UFC 272 on Saturday, March 5. Subscribe to get all the […]

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In 2019 UFC welterweights Jorge Masvidal and Nate Diaz faced off in the Octagon at UFC 244 in a much anticipated matchup. After three rounds, Masvidal secured the win via knockout and was awarded the honorary ‘BMF’ belt. Masvidal faces Colby Covington next at UFC 272 on Saturday, March 5.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC gear, visit https://ufcstore.com/

Connect with UFC online and on Social:
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]]> 216017 Back Pain in Sport and How to Fix It, with Dr Stuart McGill https://www.jitseasy.com/back-pain-in-sport-and-how-to-fix-it-with-dr-stuart-mcgill/ Tue, 24 Nov 2020 22:09:27 +0000 https://www.jitseasy.com/back-pain-in-sport-and-how-to-fix-it-with-dr-stuart-mcgill/ 00:30 – How to become a world class expert in spinal mechanics and back pain 08:04 – Studying spines in the lab and what that tells you about spines in athletes 13:56 – Disc herniations and pain 19:30 – Dr McGill’s work with Olympians and elite athletes 23:48 – The athleticism of MMA fighter George […]

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00:30 – How to become a world class expert in spinal mechanics and back pain
08:04 – Studying spines in the lab and what that tells you about spines in athletes
13:56 – Disc herniations and pain
19:30 – Dr McGill’s work with Olympians and elite athletes
23:48 – The athleticism of MMA fighter George St. Pierre
29:43 – Principles for avoiding back pain injury
34:27 – The power of the neutral spine
45:12 – The advantages and dangers of developing power through spinal rotation
50:52 – How elite strikers hit so hard
54:16 – Posture and spinal position in jiu-jitsu
1:00:55 – Hip morphology and leg flexibility of great jiu-jitsu fighters
1:05:54 – Books and other resources by Dr McGill

Back pain is incredibly common in sport, including all combative sports like jiu-jitsu, MMA, boxing and judo. That is why I was thrilled to talk to Dr Stuart McGill, one of the world’s leading experts on back pain.

Dr McGill spent 30 years researching and teaching spinal mechanics at the University of Waterloo in Canada. He has published more than 300 scientific papers, written 3 textbooks, and has worked to improve sports performance with countless athletes from almost every sport.

His book, “Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain” has become a classic manual for living a painfree life and “Ultimate Back Fitness and Performance” is a guide for many coaches to bring their athletes up to the next level of performance while avoiding a debilitating back injury.

Injury is the enemy, and avoiding injury is the key to a long and successful athletic career, so I hope you enjoy this episode!

You can also catch my conversation with Dr McGill on episode 301 of The Strenuous Life Podcast in audio-only at the links below:

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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