Watch this entire episode on Atos BJJ on Demand. Click the link below!
https://live.atosbjjondemand.com/videos/andre-galvao-podcast-11-dom-bell-jiu-jitsu-judo-black-belt

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The post How Dominique Bell Breaks Down his Drilling to Improve His Judo for Jiu-Jitsu appeared first on jitseasy.

Let’s say you like to play collar & sleeve guard, and your opponent breaks your grip… what do you do? You take advantage of the break and and change your grips.. and your attack! Check out the video below of Atos black belt Dominique Bell showing a slick Deep De la Riva transition to the back, when your opponent breaks your collar & sleeve grip.

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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The post Atos Online Tech Teaser – Collar & Sleeve to Deep DLR to Back – Dom Bell appeared first on jitseasy.

If there’s one thing that the Atos crew knows… it’s how to pass. Anything. So if you’re facing a great guard player, you might want to check out some of our favorite passes… like this one! Check out the video below to see Atos black belt Dominique Bell show the “crazy dog pass” to a back take!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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The post Atos Online Tech Teaser – Crazy Dog Pass – Dominique Bell appeared first on jitseasy.

What’s the logical next step after you pass a guard? Well, a submission, of course! Watch the video below to see how Atos HQ black belt Dominique Bell executes a sweet long step pass from spider lasso, then sets up a slick mounted triangle!

Train Smarter. Study More.

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The post Atos Online Tech Teaser – Long Step to Mounted Triangle – Dominique Bell appeared first on jitseasy.

Today’s jiu jitsu is not the same jiu jitsu it was ten years ago… Here at Atos HQ, not only do we keep updated on all the new trends going on in the jiu jitsu world, but we are the reason for a lot of those changes!!

For example, check out our highlight of the lazer guard, taught by Atos black belt Dominique Bell!

Train Smarter. Study More.

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The post Atos Online Tech Teaser – Lazer Guard to Triangle – Dominique Bell appeared first on jitseasy.

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Professor Andre Galvao is arguably one of the best jiu jitsu coaches in the world today… and it shows, with Atos students consistently topping the podium at every major tournament out there. So you know the Atos Online Academy is full of amazing techniques taught by the GOAT himself.

But did you know that Atos Online Academy also features hundreds of awesome techniques taught by his team of talented and highly accomplished instructors?! Because Professor Galvao isn’t just creating champions on the competition mat… he’s also creating championship-level coaches.

Don’t believe us? Check out this awesome Single Leg X Drill taught by Coach Dominique Bell!

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The post Atos Online – Tech Teaser One Leg X Drill – Dom Bell appeared first on jitseasy.