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	<title>jitseasy</title>
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		<title>Transitioning from Defense to Offense in Guard</title>
		<link>https://www.jitseasy.com/transitioning-from-defense-to-offense-in-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Jan 2021 19:31:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Reverse De La Riva]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/transitioning-from-defense-to-offense-in-guard/</guid>

					<description><![CDATA[<p>This video I discuss the importance of grip fighting off your back for setting up your guard and offense. Most people think of grip fighting as something you do when you are sitting up, but learning to effectively defend and control off your back is key to being able to establish an initial attack grip. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/transitioning-from-defense-to-offense-in-guard/">Transitioning from Defense to Offense in Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Yr0-0eeTQG0" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I discuss the importance of grip fighting off your back for setting up your guard and offense. Most people think of grip fighting as something you do when you are sitting up, but learning to effectively defend and control off your back is key to being able to establish an initial attack grip.</p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ. </p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/transitioning-from-defense-to-offense-in-guard/">Transitioning from Defense to Offense in Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">201410</post-id>	</item>
		<item>
		<title>3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</title>
		<link>https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 04:52:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj grips training]]></category>
		<category><![CDATA[BJJ Guard Attacks]]></category>
		<category><![CDATA[bjj guard basics]]></category>
		<category><![CDATA[bjj guard pull]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[jon thomas double sleeve]]></category>
		<category><![CDATA[jon thomas guard retention]]></category>
		<category><![CDATA[jon thomas lasso]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard retention]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[open guard system]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</guid>

					<description><![CDATA[<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match. Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xOrgw7PPvo4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match.  Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and dominating your opponent from the open guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222839</post-id>	</item>
		<item>
		<title>How to Pass the Double Sleeve Guard</title>
		<link>https://www.jitseasy.com/how-to-pass-the-double-sleeve-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Jul 2020 14:32:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Lasso Passing]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pass-the-double-sleeve-guard/</guid>

					<description><![CDATA[<p>This video I breakdown my system for passing the double sleeve guard. This guard has two main styles one is the spider and the other is what I refer to as leg past body where your opponent has broken your grip on the non lasso side. First I deal with preventing your opponent from getting [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-the-double-sleeve-guard/">How to Pass the Double Sleeve Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/oThN2Qq64rk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown my system for passing the double sleeve guard. This guard has two main styles one is the spider and the other is what I refer to as leg past body where your opponent has broken your grip on the non lasso side. First I deal with preventing your opponent from getting into double sleeve by hiding your free arm and using a knee cut pass pressure to kill the lasso I have show this system before here ( https://youtu.be/t2I5xWr_8bs ), then I show how to kill the spider using the loop out and throw method I have shown before here ( https://youtu.be/cJJLmy4UChI  ) Finally the final method I kill the leg past body by trying to get a grip on the knee and trapping the leg or using a combo of the lasso loop out and shin slide. I hope you like the video. If you have any questions please comment and let me know. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ. </p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-the-double-sleeve-guard/">How to Pass the Double Sleeve Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">193986</post-id>	</item>
		<item>
		<title>One of the most important controls in Jiu Jitsu</title>
		<link>https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Apr 2020 15:13:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Romulo Barral]]></category>
		<category><![CDATA[Smart Training]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>This video I discuss the concept of single sleeve control. This is commonly one of the first grips you get in jiu jitsu as your opponent needs to use his hand to commit to making a grip which always makes a sleeve available. This position is a starting point for transitioning into most open guards [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/">One of the most important controls in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/my3StdQiEaQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss the concept of single sleeve control. This is commonly one of the first grips you get in jiu jitsu as your opponent needs to use his hand to commit to making a grip which always makes a sleeve available. This position is a starting point for transitioning into most open guards in BJJ such as Collar Sleeve, Spider/Double Sleeve, Cross Sleeve DLR, Cross Guard,  Romulo Guard, Reverse DLR and more. I cover some basics of control as well as concepts for how you can transition to other positions with it. Let me know if you have any questions or requests. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/">One of the most important controls in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209069</post-id>	</item>
		<item>
		<title>One of the Most Effective Attack Series in Jiu Jitsu</title>
		<link>https://www.jitseasy.com/one-of-the-most-effective-attack-series-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Feb 2020 18:29:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[Felipe Andrew]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Organized Jiu Jitsu]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-most-effective-attack-series-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>This is my foundational attack series for the double sleeve position. The triangle from this series is what Felipe Andrew submitted Keenan Cornelius with ya Europeans this year. It’s great for beginners to advanced and provide dangerous attacks and easy transitions for modern attacks like Berimbolo, Sit Up Guard, De La Riva, as well as [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-effective-attack-series-in-jiu-jitsu/">One of the Most Effective Attack Series in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/GtejMY4FJNE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is my foundational attack series for the double sleeve position. The triangle from this series is what Felipe Andrew submitted Keenan Cornelius with ya Europeans this year. It’s great for beginners to advanced and provide dangerous attacks and easy transitions for modern attacks like Berimbolo, Sit Up Guard, De La Riva, as well as setting up closed guard well. I hope you like the video and please comment if you have questions. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-effective-attack-series-in-jiu-jitsu/">One of the Most Effective Attack Series in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">178285</post-id>	</item>
		<item>
		<title>The First Open Guard You Should Learn</title>
		<link>https://www.jitseasy.com/the-first-open-guard-you-should-learn/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Feb 2020 21:14:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[Felipe Andrew]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-first-open-guard-you-should-learn/</guid>

					<description><![CDATA[<p>The Double Sleeve Control is my favorite open guard to teach to beginners. The basic leg past body position I show in this video is relatively simple to control, difficult to get out of, and is great for learning to transition to any other open guard. Strong Open guard basics is what leads to good [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-open-guard-you-should-learn/">The First Open Guard You Should Learn</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7u171XyjTwg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Double Sleeve Control is my favorite open guard to teach to beginners. The basic leg past body position I show in this video is relatively simple to control, difficult to get out of, and is great for learning to transition to any other open guard. Strong Open guard basics is what leads to good opening for advance techniques like Berimbolo, Matrix, Back Takes, and more modern guards. This video I focus on the basics of control and my next video will go more in depth on attacks.</p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-open-guard-you-should-learn/">The First Open Guard You Should Learn</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">177677</post-id>	</item>
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