jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 03 Sep 2020 06:21:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The "Downward Dog" GUARD PASS… Try THIS!!! https://www.jitseasy.com/the-downward-dog-guard-pass-try-this/ Thu, 03 Sep 2020 06:21:52 +0000 https://www.jitseasy.com/the-downward-dog-guard-pass-try-this/ This video I breakdown a common guard opening trick I call the downward dog. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click the links below to SUPPORT the […]

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This video I breakdown a common guard opening trick I call the downward dog. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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]]> 203574 Get A Stretch From The Shoulders To The Hips With This Mobility Sequence https://www.jitseasy.com/get-a-stretch-from-the-shoulders-to-the-hips-with-this-mobility-sequence/ Mon, 03 Jun 2019 16:00:05 +0000 https://www.jitseasy.com/get-a-stretch-from-the-shoulders-to-the-hips-with-this-mobility-sequence/ In this video I show a useful combined movement that incorporates the shoulders, mid and low back, and inner thigh areas to actively warm up prior to activity such as Jiu-Jitsu. The “Prayer Stretch” position in a wide knee position will address the shoulders, mid-low back, and inner hips. Followed by a reach through with […]

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In this video I show a useful combined movement that incorporates the shoulders, mid and low back, and inner thigh areas to actively warm up prior to activity such as Jiu-Jitsu.

The “Prayer Stretch” position in a wide knee position will address the shoulders, mid-low back, and inner hips.

Followed by a reach through with focuses on the back of the shoulder (posterior capsule stretch) and a mid to low back (thoracic and lumbar spine) rotation stretch.

The gentle overpressure with the other hand provides a more significant stretch. This is a useful and effective technique that I have used to warm up and get my body ready for activity.

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