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		<title>The Disappearing DUCK under! with Gerry ABAS</title>
		<link>https://www.jitseasy.com/the-disappearing-duck-under-with-gerry-abas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 Jul 2025 02:04:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[abas]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[disappear]]></category>
		<category><![CDATA[disappearing]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[duck under]]></category>
		<category><![CDATA[gerry abas]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[slick]]></category>
		<category><![CDATA[slickest]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-disappearing-duck-under-with-gerry-abas/</guid>

					<description><![CDATA[<p>This video NCAA 3x Finalist Gerry Abas teaches the slickest duck under I have ever seen. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Here is Gerry&#8217;s CRACKDOWN video from [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-disappearing-duck-under-with-gerry-abas/">The Disappearing DUCK under! with Gerry ABAS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/50BfSuaLPuQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video NCAA 3x Finalist Gerry Abas teaches the slickest duck under I have ever seen.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Here is Gerry&#8217;s CRACKDOWN video from 2 years ago&#8230; Check it!! https://www.youtube.com/watch?v=ke1KIszGY-k</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-disappearing-duck-under-with-gerry-abas/">The Disappearing DUCK under! with Gerry ABAS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253019</post-id>	</item>
		<item>
		<title>ELBOWS for the Duck Under! Learn WRESTLING!</title>
		<link>https://www.jitseasy.com/elbows-for-the-duck-under-learn-wrestling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 15 Aug 2024 01:42:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[block]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[break ties]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[duck under]]></category>
		<category><![CDATA[elbow control]]></category>
		<category><![CDATA[elbows]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hand fight]]></category>
		<category><![CDATA[inside tie]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[John Smith]]></category>
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		<category><![CDATA[learn]]></category>
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		<category><![CDATA[on]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[outside tie]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[post]]></category>
		<category><![CDATA[posting]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
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		<category><![CDATA[thumb]]></category>
		<category><![CDATA[thumb blocking]]></category>
		<category><![CDATA[two]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/elbows-for-the-duck-under-learn-wrestling/</guid>

					<description><![CDATA[<p>This video I teach a duck under from the elbow control. John Smith was one of my heroes and he was deadly with it. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/elbows-for-the-duck-under-learn-wrestling/">ELBOWS for the Duck Under! Learn WRESTLING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ePAoQXH8tJo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a duck under from the elbow control.  John Smith was one of my heroes and he was deadly with it.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/elbows-for-the-duck-under-learn-wrestling/">ELBOWS for the Duck Under! Learn WRESTLING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244956</post-id>	</item>
		<item>
		<title>Gerry ABAS Crackdown FINISHING!</title>
		<link>https://www.jitseasy.com/gerry-abas-crackdown-finishing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Jul 2024 04:37:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[abas]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[crack down]]></category>
		<category><![CDATA[crackdown]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[duck under]]></category>
		<category><![CDATA[finishing]]></category>
		<category><![CDATA[gerry]]></category>
		<category><![CDATA[gerry abas]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hand fight]]></category>
		<category><![CDATA[Jaden]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pop and chop]]></category>
		<category><![CDATA[setups]]></category>
		<category><![CDATA[slick]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[super duck]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[top secret]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/gerry-abas-crackdown-finishing/</guid>

					<description><![CDATA[<p>This video NCAA 3x Finalist Gerry Abas teaches some important finishing tips for the crackdown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Here is Gerry&#8217;s CRACKDOWN video from 2 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gerry-abas-crackdown-finishing/">Gerry ABAS Crackdown FINISHING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/MswomqSJeU8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video NCAA 3x Finalist Gerry Abas teaches some important finishing tips for the crackdown.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Here is Gerry&#8217;s CRACKDOWN video from 2 years ago&#8230; Check it!! https://www.youtube.com/watch?v=ke1KIszGY-k</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gerry-abas-crackdown-finishing/">Gerry ABAS Crackdown FINISHING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244613</post-id>	</item>
		<item>
		<title>Jaden ABAS Hand Fight SKILLZ!</title>
		<link>https://www.jitseasy.com/jaden-abas-hand-fight-skillz/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Jul 2024 03:18:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[abas]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[chop]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[duck under]]></category>
		<category><![CDATA[gerry abas]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hand fight]]></category>
		<category><![CDATA[Jaden]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[pop and chop]]></category>
		<category><![CDATA[setups]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[skillz]]></category>
		<category><![CDATA[slick]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[super duck]]></category>
		<category><![CDATA[super-duper]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jaden-abas-hand-fight-skillz/</guid>

					<description><![CDATA[<p>This video NCAA All American Jaden Abas teaches some hand fighting tips using a &#8220;pop and chop&#8221;. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jaden-abas-hand-fight-skillz/">Jaden ABAS Hand Fight SKILLZ!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/3y4LJESt6sU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video NCAA All American Jaden Abas teaches some hand fighting tips using a &#8220;pop and chop&#8221;.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jaden-abas-hand-fight-skillz/">Jaden ABAS Hand Fight SKILLZ!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244447</post-id>	</item>
		<item>
		<title>EASY Takedown from the Back!</title>
		<link>https://www.jitseasy.com/easy-takedown-from-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Jan 2024 23:19:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[combo]]></category>
		<category><![CDATA[duck under]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[from the back]]></category>
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		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[super simple]]></category>
		<category><![CDATA[takedown]]></category>
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		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/easy-takedown-from-the-back/</guid>

					<description><![CDATA[<p>This video I show a simple takedown when you get behind someone. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-takedown-from-the-back/">EASY Takedown from the Back!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FDJu6Cbgkr4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show a simple takedown when you get behind someone.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-takedown-from-the-back/">EASY Takedown from the Back!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238339</post-id>	</item>
		<item>
		<title>TMG Clips #117 &#8211; Tricky Duck Under Takedown!!</title>
		<link>https://www.jitseasy.com/tmg-clips-117-tricky-duck-under-takedown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 31 Jul 2021 12:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[duck under]]></category>
		<category><![CDATA[duckunder]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Grappling Takedowns]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[no-gi]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricky]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrestling takedowns]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-117-tricky-duck-under-takedown/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over a great set up and finish for the duck under. As usual the full video will be in the link down below, enjoy!! Full Video: https://www.youtube.com/watch?v=COOFknYv8dI PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-117-tricky-duck-under-takedown/">TMG Clips #117 &#8211; Tricky Duck Under Takedown!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Cnb8lUsWIpQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over a great set up and finish for the duck under. As usual the full video will be in the link down below, enjoy!!</p>
<p>Full Video: https://www.youtube.com/watch?v=COOFknYv8dI</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-117-tricky-duck-under-takedown/">TMG Clips #117 &#8211; Tricky Duck Under Takedown!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216943</post-id>	</item>
		<item>
		<title>TMG Clips #38 &#8211; The Duck Under</title>
		<link>https://www.jitseasy.com/tmg-clips-38-the-duck-under/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 12 Dec 2020 13:00:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[duck under]]></category>
		<category><![CDATA[duck under finish]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mat return]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
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		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense basics]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
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		<category><![CDATA[training]]></category>
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		<category><![CDATA[wrestling basics]]></category>
		<category><![CDATA[wrestling takedowns]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-38-the-duck-under/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to hit and finish a simple duck under. The full video is in the description below, enjoy! Full Video: https://www.youtube.com/watch?v=tkbqpTD2aHs PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-38-the-duck-under/">TMG Clips #38 &#8211; The Duck Under</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/WeAwSSU1-5I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over how to hit and finish a simple duck under. The full video is in the description below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=tkbqpTD2aHs</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-38-the-duck-under/">TMG Clips #38 &#8211; The Duck Under</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216737</post-id>	</item>
		<item>
		<title>Spiral Ride, Arm Triangle, Escape</title>
		<link>https://www.jitseasy.com/spiral-ride-arm-triangle-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 05 Jun 2019 19:09:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[duck under]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[kata gatame]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[spiral]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[turtle]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/spiral-ride-arm-triangle-escape/</guid>

					<description><![CDATA[<p>Fort Worth PD officer Brisco and I show how to wrestle to and Arm Triangle and then a repetitive drill for muscle memory and a sweat! Enjoy! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spiral-ride-arm-triangle-escape/">Spiral Ride, Arm Triangle, Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cAVq7YtOWNI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fort Worth PD officer Brisco and I show how to wrestle to and Arm Triangle and then a repetitive drill for muscle memory and a sweat! Enjoy!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spiral-ride-arm-triangle-escape/">Spiral Ride, Arm Triangle, Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160207</post-id>	</item>
		<item>
		<title>Far Side Duck Under off the Underhook</title>
		<link>https://www.jitseasy.com/far-side-duck-under-off-the-underhook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Jan 2019 15:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[duck under]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/far-side-duck-under-off-the-underhook/</guid>

					<description><![CDATA[<p>It’s nice being back in Miami, as it has been a while since I was able to hang out with my family and team at the Freestyle Fighting Academy. I also get to watch an ADCC National Champion, my brother Marcos Avellan, teach class. I wouldn’t want to leave you in the dark, so I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/far-side-duck-under-off-the-underhook/">Far Side Duck Under off the Underhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ad-2iMhV9GU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It’s nice being back in Miami, as it has been a while since I was able to hang out with my family and team at the Freestyle Fighting Academy.</p>
<p>I also get to watch an ADCC National Champion, my brother Marcos Avellan, teach class. I wouldn’t want to leave you in the dark, so I filmed a bunch of his classes while here.</p>
<p>In this class, he went over using the Underhook to setup shots. This particular setup comes from our high school days and is called the Far Side Duck Under. It is a nice option to have, especially if your opponent is grabbing your wrist firmly.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
Order my Instructional videos &#8211; https://FFAcoach.com/shop<br />
Like me on Facebook &#8211; https://Facebook.com/DavidAvellan<br />
Follow me on Instagram &#8211; https://Instagram.com/DavidAvellan<br />
Follow me on Twitter &#8211; https://Twitter.com/DavidAvellan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/far-side-duck-under-off-the-underhook/">Far Side Duck Under off the Underhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">146786</post-id>	</item>
		<item>
		<title>Hit the DUCK UNDER like a PRO!</title>
		<link>https://www.jitseasy.com/hit-the-duck-under-like-a-pro/</link>
					<comments>https://www.jitseasy.com/hit-the-duck-under-like-a-pro/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Sep 2018 01:36:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[duck under]]></category>
		<category><![CDATA[grappling]]></category>
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					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video I demonstrate my favorite way to duck under. Pull your feet toward your butt and &#8220;free fall&#8221; to really off balance your opponent! Check out [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hit-the-duck-under-like-a-pro/">Hit the DUCK UNDER like a PRO!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>http://teachmegrappling.com This video I demonstrate my favorite way to duck under. Pull your feet toward your butt and &#8220;free fall&#8221; to really off balance your opponent! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hit-the-duck-under-like-a-pro/">Hit the DUCK UNDER like a PRO!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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