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		<title>Suplex PRACTICE!  Get a CRASH Pad!</title>
		<link>https://www.jitseasy.com/suplex-practice-get-a-crash-pad/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Apr 2025 21:35:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[City]]></category>
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		<category><![CDATA[crash pad]]></category>
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		<category><![CDATA[German]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Greco]]></category>
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		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[PG]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[suples]]></category>
		<category><![CDATA[suplex]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/suplex-practice-get-a-crash-pad/</guid>

					<description><![CDATA[<p>This video my kids work on their suplex on the crash pad. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson To purchase TMG or PG Merchandise go to&#8230; https://www.petersongrapplers.com/shop Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suplex-practice-get-a-crash-pad/">Suplex PRACTICE!  Get a CRASH Pad!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4E2FB99NvIU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my kids work on their suplex on the crash pad.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suplex-practice-get-a-crash-pad/">Suplex PRACTICE!  Get a CRASH Pad!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251096</post-id>	</item>
		<item>
		<title>America&#8217;s BEST Throwing Dummy!</title>
		<link>https://www.jitseasy.com/americas-best-throwing-dummy/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 28 Jun 2023 05:58:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[America Lopez]]></category>
		<category><![CDATA[armbars]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[best throwing dummy]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[dummie]]></category>
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		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Greco]]></category>
		<category><![CDATA[Greco Roman]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[stump]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[suples]]></category>
		<category><![CDATA[suples speed dummy]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[Throws]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/americas-best-throwing-dummy/</guid>

					<description><![CDATA[<p>This video California State Champion Wrestler America Lopez works with the Greco Suples Speed Dummy (Stump). If you are interested in a Suples Speed Dummy, you can order one and support us at PetersonGrapplers.com/SHOP Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/americas-best-throwing-dummy/">America&#8217;s BEST Throwing Dummy!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1Fb0UUebAMM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video California State Champion Wrestler America Lopez works with the Greco Suples Speed Dummy (Stump).  If you are interested in a Suples Speed Dummy, you can order one and support us at PetersonGrapplers.com/SHOP  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/americas-best-throwing-dummy/">America&#8217;s BEST Throwing Dummy!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231865</post-id>	</item>
		<item>
		<title>Suples DUMMIE Training with Coach Brian!</title>
		<link>https://www.jitseasy.com/suples-dummie-training-with-coach-brian/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jun 2022 04:04:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbars]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[dummie]]></category>
		<category><![CDATA[dummy]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[suples]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Throws]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/suples-dummie-training-with-coach-brian/</guid>

					<description><![CDATA[<p>This video I demonstrate a few dummie drills I use to teach me students. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suples-dummie-training-with-coach-brian/">Suples DUMMIE Training with Coach Brian!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/PTWFsS3NKqA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a few dummie drills I use to teach me students.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suples-dummie-training-with-coach-brian/">Suples DUMMIE Training with Coach Brian!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235565</post-id>	</item>
		<item>
		<title>SUPLEX Like a CHAMP!!</title>
		<link>https://www.jitseasy.com/suplex-like-a-champ/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 08:33:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[City]]></category>
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		<category><![CDATA[German]]></category>
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		<category><![CDATA[Greco]]></category>
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		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[suples]]></category>
		<category><![CDATA[suplex]]></category>
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		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[to]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/suplex-like-a-champ/</guid>

					<description><![CDATA[<p>This video my boys demonstrate a belly to back suplex. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suplex-like-a-champ/">SUPLEX Like a CHAMP!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xQD1Lzl2F6U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my boys demonstrate a belly to back suplex.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suplex-like-a-champ/">SUPLEX Like a CHAMP!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234355</post-id>	</item>
		<item>
		<title>Crushing ARM Throw using the SUPLES Speed Dummy!</title>
		<link>https://www.jitseasy.com/crushing-arm-throw-using-the-suples-speed-dummy/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 06:43:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[crushing]]></category>
		<category><![CDATA[dummy]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling dummy]]></category>
		<category><![CDATA[Greco]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
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		<category><![CDATA[Throw]]></category>
		<category><![CDATA[throwing dummy]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/crushing-arm-throw-using-the-suples-speed-dummy/</guid>

					<description><![CDATA[<p>This video I breakdown the basic arm throw with Jesus using the Suples Speed Dummy. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click the links below to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crushing-arm-throw-using-the-suples-speed-dummy/">Crushing ARM Throw using the SUPLES Speed Dummy!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2Gd75LxVG-g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown the basic arm throw with Jesus using the Suples Speed Dummy.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1&#8230; (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<p>www.NextLevelGuy.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crushing-arm-throw-using-the-suples-speed-dummy/">Crushing ARM Throw using the SUPLES Speed Dummy!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239818</post-id>	</item>
		<item>
		<title>A Simple Solo Drill to Train a BJJ Black Belt Movement</title>
		<link>https://www.jitseasy.com/a-simple-solo-drill-to-train-a-bjj-black-belt-movement/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Feb 2019 03:47:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Drill]]></category>
		<category><![CDATA[bjj dummy]]></category>
		<category><![CDATA[bjj dummy drill]]></category>
		<category><![CDATA[Bjj movement drill]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[dummy]]></category>
		<category><![CDATA[heavy bag]]></category>
		<category><![CDATA[heavy bag drill]]></category>
		<category><![CDATA[heavy bag drill for bjj]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[solo]]></category>
		<category><![CDATA[solo bjj drill]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-simple-solo-drill-to-train-a-bjj-black-belt-movement/</guid>

					<description><![CDATA[<p>Another cool movement drill to learn how to move like a BJJ black belt. Grab my free app for iPhone and Android with over 457 minutes of free instruction here: https://www.grapplearts.com/masterapp Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-solo-drill-to-train-a-bjj-black-belt-movement/">A Simple Solo Drill to Train a BJJ Black Belt Movement</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ariYywOl7xs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Another cool movement drill to learn how to move like a BJJ black belt.  Grab my free app for iPhone and Android with over 457 minutes of free instruction here: https://www.grapplearts.com/masterapp</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-solo-drill-to-train-a-bjj-black-belt-movement/">A Simple Solo Drill to Train a BJJ Black Belt Movement</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">149631</post-id>	</item>
		<item>
		<title>Do Grappling Dummies Help Your Jiu-Jitsu When You Can&#8217;t Make It to Class?</title>
		<link>https://www.jitseasy.com/do-grappling-dummies-help-your-jiu-jitsu-when-you-cant-make-it-to-class/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Jan 2019 00:10:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[adam wrestling dummy]]></category>
		<category><![CDATA[are grappling dummies worth it]]></category>
		<category><![CDATA[best grappling dummies]]></category>
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		<category><![CDATA[drilling bjj at home]]></category>
		<category><![CDATA[dummy]]></category>
		<category><![CDATA[getting better at grappling on your own]]></category>
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		<category><![CDATA[mma drills]]></category>
		<category><![CDATA[solo bjj drills]]></category>
		<category><![CDATA[Solo Drills]]></category>
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		<category><![CDATA[train at home]]></category>
		<category><![CDATA[training at home]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/do-grappling-dummies-help-your-jiu-jitsu-when-you-cant-make-it-to-class/</guid>

					<description><![CDATA[<p>Can solo training at home with a grappling dummy actually improve your jiu-jitsu when you&#8217;re too busy to make it to class? Get my &#8216;I Love Jiu-Jitsu&#8217; here: https://www.amazon.com/dp/B07KNJJB8R on Amazon. This rant was also an episode of my podcast (called &#8216;The Strenuous Life Podcast&#8217;) and you can see a list of the published episodes [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-grappling-dummies-help-your-jiu-jitsu-when-you-cant-make-it-to-class/">Do Grappling Dummies Help Your Jiu-Jitsu When You Can&#8217;t Make It to Class?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/djhBYz_x_SY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Can solo training at home with a grappling dummy actually improve your jiu-jitsu when you&#8217;re too busy to make it to class?  Get my &#8216;I Love Jiu-Jitsu&#8217; here: https://www.amazon.com/dp/B07KNJJB8R on Amazon.</p>
<p>This rant was also an episode of my podcast (called &#8216;The Strenuous Life Podcast&#8217;) and you can see a list of the published episodes here: https://www.grapplearts.com/podcasts</p>
<p>Thank you and good luck with your training!</p>
<p>Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-grappling-dummies-help-your-jiu-jitsu-when-you-cant-make-it-to-class/">Do Grappling Dummies Help Your Jiu-Jitsu When You Can&#8217;t Make It to Class?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">145902</post-id>	</item>
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