jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Mon, 30 Mar 2020 20:13:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Quick Body-Weight Warm Up https://www.jitseasy.com/quick-body-weight-warm-up/ Mon, 30 Mar 2020 20:13:16 +0000 https://www.jitseasy.com/quick-body-weight-warm-up/ This video is focused on an easy and useful body-weight warm up. It is important to incorportate dynamic movements and active stretching techniques for effectively warming up the body for training. ***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com […]

The post Quick Body-Weight Warm Up appeared first on jitseasy.

]]>

This video is focused on an easy and useful body-weight warm up. It is important to incorportate dynamic movements and active stretching techniques for effectively warming up the body for training.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post Quick Body-Weight Warm Up appeared first on jitseasy.

]]> 217786 This Quick Mobility Sequence Is One Of The Best For BJJ https://www.jitseasy.com/this-quick-mobility-sequence-is-one-of-the-best-for-bjj/ Tue, 15 Jan 2019 16:30:03 +0000 https://www.jitseasy.com/this-quick-mobility-sequence-is-one-of-the-best-for-bjj/ This is one of my absolute favorite sequences for warming up my arms, shoulders, thoracic spine, lumbar spine, and the legs. Its quick, easy, and useful. One of the keys to this warm up is the weight-bearing component of this sequence. You are getting into a quadruped position (on all fours) and loading (applying pressure […]

The post This Quick Mobility Sequence Is One Of The Best For BJJ appeared first on jitseasy.

]]>

This is one of my absolute favorite sequences for warming up my arms, shoulders, thoracic spine, lumbar spine, and the legs. Its quick, easy, and useful.

One of the keys to this warm up is the weight-bearing component of this sequence. You are getting into a quadruped position (on all fours) and loading (applying pressure to) the shoulders and legs. This loading stimulates the muscles to fire and activate to maintain your body off the mat which in turn gets the muscles working and the blood flowing in those joints and muscles.

You start slowly and gradually increase range of motion in both the “upward dog” and “downward dog” positions which will warm up and dynamically stretch the muscles.

Perform this for repetitions or time. I like to do about 10 repetitions for 5-10 second holds or 1-2 minutes.

A nice addition is to pump the ankles in order to stretch the calves when in the “downward dog” position.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post This Quick Mobility Sequence Is One Of The Best For BJJ appeared first on jitseasy.

]]> 145585