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		<title>This Front KICK is Quick, Simple, and DEVASTATING!</title>
		<link>https://www.jitseasy.com/this-front-kick-is-quick-simple-and-devastating/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 00:01:05 +0000</pubDate>
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					<description><![CDATA[<p>This video my good friend Majid Raees paid me a visit and I knew I had to capture some of his front kick brilliance! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-front-kick-is-quick-simple-and-devastating/">This Front KICK is Quick, Simple, and DEVASTATING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This video my good friend Majid Raees paid me a visit and I knew I had to capture some of his front kick brilliance!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-front-kick-is-quick-simple-and-devastating/">This Front KICK is Quick, Simple, and DEVASTATING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">195799</post-id>	</item>
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		<title>Spider Guard Pass Duck Under</title>
		<link>https://www.jitseasy.com/spider-guard-pass-duck-under/</link>
					<comments>https://www.jitseasy.com/spider-guard-pass-duck-under/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Jan 2018 15:16:59 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=36939</guid>

					<description><![CDATA[<p>In this video I show a really fun and dynamic pass. I&#8217;ve known this pass for awhile, and while I&#8217;ve gotten some success out of it, it is important to realize that it not something you should rely on regularly. Once your opponent/partner gets a beat on you that you like to do this they [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spider-guard-pass-duck-under/">Spider Guard Pass Duck Under</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Spider Guard Pass Duck Under" width="500" height="281" src="https://www.youtube.com/embed/bJCbgVJ5QEM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show a really fun and dynamic pass. I&#8217;ve known this pass for awhile, and while I&#8217;ve gotten some success out of it, it is important to realize that it not something you should rely on regularly.</p>
<p>Once your opponent/partner gets a beat on you that you like to do this they will be very careful of allowing that top leg to stay straight. This can be a powerful thing in setting up your other passes, as the threat of this is forcing them to continually pump their legs. Make sure you use the threat of this, to set up your other passes.</p>
<p>With that being said, makes sure to watch the video to see the pathway that I take. There is some variance available in the pass, but make sure that you look towards the ceiling and create backwards pressure on the calf while at the same time you&#8217;re performing a wrestling shot.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 66</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spider-guard-pass-duck-under/">Spider Guard Pass Duck Under</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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