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		<title>Easy Set-Up for the Americana</title>
		<link>https://www.jitseasy.com/easy-set-up-for-the-americana/</link>
					<comments>https://www.jitseasy.com/easy-set-up-for-the-americana/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Aug 2018 23:43:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[best grappling submissions]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj side control submissions nogi]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[easy submissions from side control]]></category>
		<category><![CDATA[easy submissions to learn]]></category>
		<category><![CDATA[grappling submissions lessons]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[nic gregoriades bjj]]></category>
		<category><![CDATA[nic gregoriades jiu jitsu]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control attacks]]></category>
		<category><![CDATA[side mount submissions]]></category>
		<category><![CDATA[ude garami bjj]]></category>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-set-up-for-the-americana/">Easy Set-Up for the Americana</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=dzFpuXsySNw">https://www.youtube.com/watch?v=dzFpuXsySNw</a></p>
<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
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<p>Nic shows and easy and effective set-up for the Americana joint-lock.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-set-up-for-the-americana/">Easy Set-Up for the Americana</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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