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		<title>An Easy Throw to Kneebar Combination</title>
		<link>https://www.jitseasy.com/an-easy-throw-to-kneebar-combination/</link>
					<comments>https://www.jitseasy.com/an-easy-throw-to-kneebar-combination/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Sep 2018 01:52:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[easy judo throws]]></category>
		<category><![CDATA[easy sambo takedowns]]></category>
		<category><![CDATA[easy sambo throws]]></category>
		<category><![CDATA[easy takedown]]></category>
		<category><![CDATA[easy takedowns]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Sambo Takedowns]]></category>
		<category><![CDATA[sambo throw]]></category>
		<category><![CDATA[standing leglock]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[takedown to submission]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[throw to submission]]></category>
		<category><![CDATA[throwing combination]]></category>
		<category><![CDATA[throws for bjj]]></category>
		<category><![CDATA[throws for bjj competition]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=88424</guid>

					<description><![CDATA[<p>A relatively easy-to-learn throw that leads straight into a submission by Ritchie Yip. This Sumi-Gaeshi to kneebar combo comes from Sambo and works great! Get my best BJJ tips for free at https:/www.grapplearts.com/book Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-easy-throw-to-kneebar-combination/">An Easy Throw to Kneebar Combination</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="An Easy Throw to Kneebar Combination" width="500" height="281" src="https://www.youtube.com/embed/Rlha-rQybIc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A relatively easy-to-learn throw that leads straight into a submission by Ritchie Yip. This Sumi-Gaeshi to kneebar combo comes from Sambo and works great! Get my best BJJ tips for free at https:/www.grapplearts.com/book</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-easy-throw-to-kneebar-combination/">An Easy Throw to Kneebar Combination</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">88424</post-id>	</item>
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		<title>EASIEST Single Leg FINISH for Chance Rich!</title>
		<link>https://www.jitseasy.com/easiest-single-leg-finish-for-chance-rich-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Aug 2018 17:43:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[best takedown]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/easiest-single-leg-finish-for-chance-rich-2/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates a single leg/outside fireman carry performed by Chance Rich! Chance is one of the best wrestlers I&#8217;ve ever had the pleasure of coaching and I&#8217;m proud [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-single-leg-finish-for-chance-rich-2/">EASIEST Single Leg FINISH for Chance Rich!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/trw5ahe6LJ8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates a single leg/outside fireman carry performed by Chance Rich!  Chance is one of the best wrestlers I&#8217;ve ever had the pleasure of coaching and I&#8217;m proud to bring him to my PG Summer Camp and have him show you one of his best techniques!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-single-leg-finish-for-chance-rich-2/">EASIEST Single Leg FINISH for Chance Rich!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155159</post-id>	</item>
		<item>
		<title>Underhook + Knee Pick = EASY Takedown!!</title>
		<link>https://www.jitseasy.com/underhook-knee-pick-easy-takedown-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 29 Jul 2018 08:31:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Best]]></category>
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		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[knee pick]]></category>
		<category><![CDATA[Knee tap]]></category>
		<category><![CDATA[Leaked footage]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
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		<category><![CDATA[UFC]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/underhook-knee-pick-easy-takedown-2/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/teachmegrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates a knee pick off of the underhook performed by Chance Rich! Chance is one of the best wrestlers I&#8217;ve ever had the pleasure of coaching and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-knee-pick-easy-takedown-2/">Underhook + Knee Pick = EASY Takedown!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/dg0zT8L5nGg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/teachmegrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates a knee pick off of the underhook performed by Chance Rich!  Chance is one of the best wrestlers I&#8217;ve ever had the pleasure of coaching and I&#8217;m proud to bring him to my PG Summer Camp and have him show you one of his best techniques!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-knee-pick-easy-takedown-2/">Underhook + Knee Pick = EASY Takedown!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152909</post-id>	</item>
		<item>
		<title>How to Do the Single Leg Takedown with the Gi in BJJ</title>
		<link>https://www.jitseasy.com/how-to-do-the-single-leg-takedown-with-the-gi-in-bjj/</link>
					<comments>https://www.jitseasy.com/how-to-do-the-single-leg-takedown-with-the-gi-in-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Jul 2018 03:18:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[double leg]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=63922</guid>

					<description><![CDATA[<p>How to set up and finish the single leg takedown when you&#8217;re wearing a gi in BJJ with BJJ black belts Rob Biernacki and Stephan Kesting. Get Stephan&#8217;s FREE app for iPhone and Android with 457 minutes of free instruction at https://www.grapplearts.com/masterapp 31 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-single-leg-takedown-with-the-gi-in-bjj/">How to Do the Single Leg Takedown with the Gi in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Do the Single Leg Takedown with the Gi in BJJ" width="500" height="281" src="https://www.youtube.com/embed/mRIDD2zoKJ8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to set up and finish the single leg takedown when you&#8217;re wearing a gi in BJJ with BJJ black belts Rob Biernacki and Stephan Kesting. Get Stephan&#8217;s FREE app for iPhone and Android with 457 minutes of free instruction at https://www.grapplearts.com/masterapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 31</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-single-leg-takedown-with-the-gi-in-bjj/">How to Do the Single Leg Takedown with the Gi in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63922</post-id>	</item>
		<item>
		<title>A Simple and Easy Way to Pull Guard in BJJ</title>
		<link>https://www.jitseasy.com/simple-easy-way-pull-guard-bjj/</link>
					<comments>https://www.jitseasy.com/simple-easy-way-pull-guard-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 13 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[easy takedown]]></category>
		<category><![CDATA[how to pull guard]]></category>
		<category><![CDATA[safe guard pull]]></category>
		<category><![CDATA[simple guard pull]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/simple-easy-way-pull-guard-bjj/</guid>

					<description><![CDATA[<p>How to pull guard in a safe and simple manner that makes it difficult for your opponent to pass as you&#8217;re getting down to the ground 256 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-easy-way-pull-guard-bjj/">A Simple and Easy Way to Pull Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="A Simple and Easy Way to Pull Guard in BJJ" width="500" height="281" src="https://www.youtube.com/embed/H2udU0rEE4o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to pull guard in a safe and simple manner that makes it difficult for your opponent to pass as you&#8217;re getting down to the ground</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  256</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-easy-way-pull-guard-bjj/">A Simple and Easy Way to Pull Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23716</post-id>	</item>
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