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		<title>Injana Goodman explains how a constraints-led approach to training has helped her</title>
		<link>https://www.jitseasy.com/injana-goodman-explains-how-a-constraints-led-approach-to-training-has-helped-her/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Sep 2025 18:41:37 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[Constraints-led Approach]]></category>
		<category><![CDATA[ecological]]></category>
		<category><![CDATA[Injana Goodman]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[Women's Grappling]]></category>
		<category><![CDATA[womens bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/injana-goodman-explains-how-a-constraints-led-approach-to-training-has-helped-her/</guid>

					<description><![CDATA[<p>Injana Goodman explains how a constraints-led approach to Jiu-Jitsu has helped her to improve. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/injana-goodman-explains-how-a-constraints-led-approach-to-training-has-helped-her/">Injana Goodman explains how a constraints-led approach to training has helped her</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Injana Goodman explains how a constraints-led approach to Jiu-Jitsu has helped her to improve.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/injana-goodman-explains-how-a-constraints-led-approach-to-training-has-helped-her/">Injana Goodman explains how a constraints-led approach to training has helped her</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">257441</post-id>	</item>
		<item>
		<title>Deep Half Guard LET&#8217;S Goooo!</title>
		<link>https://www.jitseasy.com/deep-half-guard-lets-goooo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Aug 2025 04:16:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[DHG]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[ecological]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[glover]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[intro]]></category>
		<category><![CDATA[jeff]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[let's go]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[shifty]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/deep-half-guard-lets-goooo/</guid>

					<description><![CDATA[<p>This video I work with my guys on drilling the basic deep half guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-half-guard-lets-goooo/">Deep Half Guard LET&#8217;S Goooo!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nVN6yPwN_cI" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I work with my guys on drilling the basic deep half guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-half-guard-lets-goooo/">Deep Half Guard LET&#8217;S Goooo!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">255625</post-id>	</item>
		<item>
		<title>Task Based Games 2 &#8211; Maintaining Collar Tie</title>
		<link>https://www.jitseasy.com/task-based-games-2-maintaining-collar-tie/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Aug 2024 21:30:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Bjj ecological training]]></category>
		<category><![CDATA[ecological]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[part 2]]></category>
		<category><![CDATA[task based games]]></category>
		<category><![CDATA[task based games 2]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/task-based-games-2-maintaining-collar-tie/</guid>

					<description><![CDATA[<p>Here&#8217;s a little sneak-peak from the Warm up section of TASK BASED GAMES 2. You&#8217;ll find it all on the link below &#8211; 63% OFF! Instructional covers No-Gi and Gi. https://www.kitdaletraining.com/p/taskbasedgames2 🔥🧨🥋 TESTIMONIALS FROM THE TASK BASED GAMES 🔥🧨🥋 &#8220;This stuff works I&#8217;m telling ya, absolute games changer for coaches AND students&#8221; &#8220;This instructional is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/task-based-games-2-maintaining-collar-tie/">Task Based Games 2 &#8211; Maintaining Collar Tie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ph-ovnRyuDQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s a little sneak-peak from the Warm up section of TASK BASED GAMES 2.<br />
You&#8217;ll find it all on the link below &#8211; 63% OFF!<br />
Instructional covers No-Gi and Gi.</p>
<p>https://www.kitdaletraining.com/p/taskbasedgames2</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9e8.png" alt="🧨" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> TESTIMONIALS FROM THE TASK BASED GAMES <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9e8.png" alt="🧨" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&#8220;This stuff works I&#8217;m telling ya, absolute games changer for coaches AND students&#8221;</p>
<p>&#8220;This instructional is awesome! I&#8217;m still no all the way through it. A lot of great content in there&#8221;</p>
<p>&#8220;Just want to say I&#8217;ve been doing the task based games the past month and man I&#8217;ve already found heaps of ways to implement them, especially getting past the feet when passing guard. Thanks heaps man, it really makes sense the way you go through it&#8221;</p>
<p>&#8220;In my opinion you are the most underestimated grappler in the industry of jiu jitsu. Your vision, your understanding, your problem solving are on another level&#8221;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/task-based-games-2-maintaining-collar-tie/">Task Based Games 2 &#8211; Maintaining Collar Tie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244769</post-id>	</item>
		<item>
		<title>LIVE Spar with the Russian 2 on 1!</title>
		<link>https://www.jitseasy.com/live-spar-with-the-russian-2-on-1/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Jun 2024 00:25:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2on1]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[ecological]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[good partner]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[head position]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[makes you better]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[positioning]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[russian 2on1]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[snap down]]></category>
		<category><![CDATA[Spar]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[two]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/live-spar-with-the-russian-2-on-1/</guid>

					<description><![CDATA[<p>This video I watch my boys spar with the 2 on 1 tie-up. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson To purchase TMG or PG Merchandise go to&#8230; https://www.petersongrapplers.com/shop [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/live-spar-with-the-russian-2-on-1/">LIVE Spar with the Russian 2 on 1!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/5dcAgai-tmU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I watch my boys spar with the 2 on 1 tie-up.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/live-spar-with-the-russian-2-on-1/">LIVE Spar with the Russian 2 on 1!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244214</post-id>	</item>
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