In this video, I demonstrate the use of Kinesiotape (stretchy tape) for swelling control.

I recently sprained my ankle and had some associated swelling with the injury.

I used this taping technique to assist with promoting swelling reduction.

Its a really simple and in most cases an effective technique to help with the recovery process.

Kinesiotape link: https://amzn.to/3iHGKoo

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