jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sun, 05 Mar 2017 14:29:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 5 Quick and Effective Shoulder Stretches For BJJ https://www.jitseasy.com/5-quick-and-effective-shoulder-stretches-for-bjj/ Sun, 05 Mar 2017 14:29:40 +0000 https://www.jitseasy.com/5-quick-and-effective-shoulder-stretches-for-bjj/ To improve shoulder mobility and shoulder tightness for BJJ, these 5 stretches are quick, easy, and really effective for keeping your shoulders healthy, mobile, and to prevent injury when on the mats. 1. Lat Stretch 2. Posterior Capsule 3. Pec Stretch 4. External Rotation Stretch (great for preventing injuries from Americanas) 5. Internal Rotation Stretch […]

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To improve shoulder mobility and shoulder tightness for BJJ, these 5 stretches are quick, easy, and really effective for keeping your shoulders healthy, mobile, and to prevent injury when on the mats.
1. Lat Stretch
2. Posterior Capsule
3. Pec Stretch
4. External Rotation Stretch (great for preventing injuries from Americanas)
5. Internal Rotation Stretch (great for preventing injuries from Kimuras)

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