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		<title>This Blue Belt Quit BJJ, Now He Want to Come Back to Training</title>
		<link>https://www.jitseasy.com/this-blue-belt-quit-bjj-now-he-want-to-come-back-to-training/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 May 2023 21:38:36 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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					<description><![CDATA[<p>Today&#8217;s question comes from a Blue Belt who quit BJJ training some months back. His reasons for quitting, as you&#8217;ll hear in the video, are mindset issues. So, as I get into the video, I share some ideas from my own Brazilian Jiu-jitsu training as I went through a similar issue in the past. I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-blue-belt-quit-bjj-now-he-want-to-come-back-to-training/">This Blue Belt Quit BJJ, Now He Want to Come Back to Training</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nzY_q1UhdoE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question comes from a Blue Belt who quit BJJ training some months back. His reasons for quitting, as you&#8217;ll hear in the video, are mindset issues. </p>
<p>So, as I get into the video, I share some ideas from my own Brazilian Jiu-jitsu training as I went through a similar issue in the past. I never quit, but I did experience some frustration and overcame it.</p>
<p>If you struggle with anything similar, then I hope this video helps you out.<br />
Thanks for watching. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-blue-belt-quit-bjj-now-he-want-to-come-back-to-training/">This Blue Belt Quit BJJ, Now He Want to Come Back to Training</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230430</post-id>	</item>
		<item>
		<title>Reply to “BJJ Has a Toxic Community” Comment</title>
		<link>https://www.jitseasy.com/reply-to-bjj-has-a-toxic-community-comment/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Mar 2023 22:16:54 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/reply-to-bjj-has-a-toxic-community-comment/</guid>

					<description><![CDATA[<p>Recently I posted a video about an older Black Belt in BJJ who was dealing with a difficult situation. If you want to watch the video, it&#8217;s here: And in the comments to that video most of them were very positive, encouraging and people had a bit of empathy for the guy. But with the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reply-to-bjj-has-a-toxic-community-comment/">Reply to “BJJ Has a Toxic Community” Comment</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/tNIOSiCMzFw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Recently I posted a video about an older Black Belt in BJJ who was dealing with a difficult situation. If you want to watch the video, it&#8217;s here:<br />
<iframe title="Are Older BJJ Black Belts Really Even Black Belts Anymore?" width="500" height="281" src="https://www.youtube.com/embed/32irvGCWC68?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>And in the comments to that video most of them were very positive, encouraging and people had a bit of empathy for the guy. </p>
<p>But with the internet being the way it is there were people who wanted to trash the guy and say that he had big ego issues. Some even said this sort of thing doesn&#8217;t happen in other arts like wrestling, boxing, judo and so on. 1 person even said BJJ has a toxic community because of the belts. </p>
<p>So this is a short video replying to those types of comments and my thoughts on the ideas. </p>
<p>Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231288</post-id>	</item>
		<item>
		<title>Do You Check Your Ego &#034;At The Door&#034;?</title>
		<link>https://www.jitseasy.com/do-you-check-your-ego-at-the-door/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Jul 2021 20:04:55 +0000</pubDate>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-check-your-ego-at-the-door/">Do You Check Your Ego &quot;At The Door&quot;?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>WANT TO LEARN FROM KAMA JIU-JITSU? &#8211; Check Out Our NEW Online Training Memberships!  &#8211; http://kamajiujitsuonline.com</p>
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The Canon of Judo: https://amzn.to/3dizqQa<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-check-your-ego-at-the-door/">Do You Check Your Ego &quot;At The Door&quot;?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">209384</post-id>	</item>
		<item>
		<title>Bruised Egos Lead To Danger For Everyone</title>
		<link>https://www.jitseasy.com/bruised-egos-lead-to-danger-for-everyone/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Apr 2020 15:48:50 +0000</pubDate>
				<category><![CDATA[Active Self Defense]]></category>
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					<description><![CDATA[<p>Please thank Big Tex Outdoors for bringing us today’s video of Bruised Egos Lead To Danger For Everyone! They have holsters, accessories, optics and other parts that you need as a self defender. I am one of his customers and I recommend him highly. Thank you to Big Tex Outdoors for being the sponsor of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bruised-egos-lead-to-danger-for-everyone/">Bruised Egos Lead To Danger For Everyone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Please thank Big Tex Outdoors for bringing us today’s video of Bruised Egos Lead To Danger For Everyone!  They have holsters, accessories, optics and other parts that you need as a self defender. I am one of his customers and I recommend him highly.  Thank you to Big Tex Outdoors for being the sponsor of Active Self Protection Extra Gear Reviews. https://activeselfprotection.com/recommended-products-and-sponsors/</p>
<p>Cover Your ASP Tour: https://get-asp.com/dpth</p>
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<p>Need a Quality Holster? Here are a few that we recommend:<br />
Full Kydex<br />
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Henry Holsters &#8211; https://get-asp.com/henryholsters<br />
KSG Armory &#8211; https://get-asp.com/KSGArmory <br />
Three Quarter Kydex<br />
Black Arch Protos M &#8211; https://get-asp.com/protos <br />
For more information &#8211; https://get-asp.com/holsters</p>
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<p>(music in the outro courtesy of Bensound at http://www.bensound.com)</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bruised-egos-lead-to-danger-for-everyone/">Bruised Egos Lead To Danger For Everyone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">182139</post-id>	</item>
		<item>
		<title>Submit to Your EGO! Prevent serious injuries! (with Kit Dale)</title>
		<link>https://www.jitseasy.com/submit-to-your-ego-prevent-serious-injuries-with-kit-dale/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Apr 2019 22:15:28 +0000</pubDate>
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					<description><![CDATA[<p>? KITDALETRAINING.COM ? ?Online Instructional videos ?THE ART OF LEARNING JIU JITSU ? ?By x2 World Pro Champ &#038; BJJ Black Belt Kit Dale Don’t think that your actions don’t have consequences.  Every time you’re in a situation fronted with the choice of either, tapping or risking injury to escape. Remember this. Your body is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-to-your-ego-prevent-serious-injuries-with-kit-dale/">Submit to Your EGO! Prevent serious injuries! (with Kit Dale)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/V7k5XNRJO-I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>? KITDALETRAINING.COM ?<br />
?Online Instructional videos<br />
?THE ART OF LEARNING JIU JITSU ?<br />
?By x2 World Pro Champ &#038; BJJ Black Belt Kit Dale</p>
<p>Don’t think that your actions don’t have consequences. <br />
Every time you’re in a situation fronted with the choice of either, tapping or risking injury to escape. Remember this. Your body is in a continuous journey of deterioration. And what may seem like a small injury now, will most likely lead to bigger problems down the line. </p>
<p>It’s easy to be blinded by your ego, in the sense that you can in a split second decide between intelligent training and egotistical training. Deciding whether it’s best to tap, learn from your mistake and preserve your body. Or to risk your body and preserve your ego.</p>
<p>How many times do we look around the training room, or competition room and consider what our audience thinks of us. And allow it to shape our decisions. “I can’t tap to a lower ranked training partner, coach Brian will see it and think I suck” this is a very human thought. We become self conscious. And make silly emotional decisions. </p>
<p>The key problem lies within how we view ourselves, and the opinions of others. If you place the value of others opinions higher than the value of your health. You’re always going to be at high risk of injury. I know, I have more serious injuries than you can count on one hand, that all could have been avoided if I did one thing. Tapped earlier! The thought “I can’t tap to him” has cost me more than $50,000 and countless nights of sleep. </p>
<p>Don’t make the same mistakes I did. Remove the value you place on others opinions and put it onto your own health. In a  game theory sense, Jiu Jitsu is much like Poker. You have to focus on the long game, not the short! If you focus too much on the short game you will make irrational decisions that can cost you big time. You have to understand the Jiu Jitsu journey is one that spans years and even decades. And the smarter decisions you make in the short game, the better journey you’re going to have in the long one. </p>
<p>Be smart, tap a lot, learn from it, avoid identifying with anything, remove the value you place on others opinions and enjoy the ride. Because you never know how long it will last.<br />
 <br />
See you on the mats,<br />
Kit Dale</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/270d.png" alt="✍" class="wp-smiley" style="height: 1em; max-height: 1em;" />?TESTIMONIALS<br />
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<p>&#8220;I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.&#8221; Sean R.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-to-your-ego-prevent-serious-injuries-with-kit-dale/">Submit to Your EGO! Prevent serious injuries! (with Kit Dale)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">156322</post-id>	</item>
		<item>
		<title>Training SECRETS of a 35yo Black Belt</title>
		<link>https://www.jitseasy.com/training-secrets-of-a-35yo-black-belt/</link>
					<comments>https://www.jitseasy.com/training-secrets-of-a-35yo-black-belt/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Aug 2018 20:58:47 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=67523</guid>

					<description><![CDATA[<p>As Rafael &#8216;Formiga&#8217; Barbosa trains for the IBJJF Masters World Championships later this month, I took a trip to Dallas to find out first hand how he has been so successful. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 125 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/training-secrets-of-a-35yo-black-belt/">Training SECRETS of a 35yo Black Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Training SECRETS of a 35yo Black Belt" width="500" height="281" src="https://www.youtube.com/embed/MWpXIuNLQf0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>As Rafael &#8216;Formiga&#8217; Barbosa trains for the IBJJF Masters World Championships later this month, I took a trip to Dallas to find out first hand how he has been so successful.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 125</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/training-secrets-of-a-35yo-black-belt/">Training SECRETS of a 35yo Black Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">67523</post-id>	</item>
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		<title>Frustrated Higher Belts Are Upset with This Tough Blue Belt</title>
		<link>https://www.jitseasy.com/frustrated-higher-belts-are-upset-with-this-tough-blue-belt/</link>
					<comments>https://www.jitseasy.com/frustrated-higher-belts-are-upset-with-this-tough-blue-belt/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Jun 2018 02:00:02 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=63393</guid>

					<description><![CDATA[<p>Being a BJJ Blue Belt who can submit Purples , Browns and higher belts in the gym and competitions is a great thing right? Yes, but it does come with some potential issues. Recently I got a message from a young Blue Belt who is struggling when he visits other BJJ gyms while traveling. This [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/frustrated-higher-belts-are-upset-with-this-tough-blue-belt/">Frustrated Higher Belts Are Upset with This Tough Blue Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Frustrated Higher Belts Are Upset with This Tough Blue Belt" width="500" height="281" src="https://www.youtube.com/embed/ZO7r2r2V0Mg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Being a BJJ Blue Belt who can submit Purples , Browns and higher belts in the gym and competitions is a great thing right?</p>
<p>Yes, but it does come with some potential issues.</p>
<p>Recently I got a message from a young Blue Belt who is struggling when he visits other BJJ gyms while traveling.</p>
<p>This is because when he goes to these Brazilian Jiu-jitsu gyms he&#8217;s able to submit or outmaneuver many of the higher belts on the mat. Especially when in No Gi.</p>
<p>Again, this should be a good thing. But he finds that many of the people inside these gyms take offense to it.</p>
<p>They will get angry at him for beating them.</p>
<p>This isn&#8217;t right, and people shouldn&#8217;t take it so harshly. But it is what it is.</p>
<p>When dealing with people&#8217;s egos and the pecking order of their BJJ gym. People have a tendency to get up in arms and upset at times.</p>
<p>I&#8217;m better about this now. But I was guilty of this kind of stuff at one time in my life. So we can choose to point the finger if we want. But I don&#8217;t find that very helpful.</p>
<p>Instead, in this video, instead of condemning the people that our friend is rolling with. I try to give him some practical advice about feeling out the people he&#8217;s rolling with, before he kicks up the intensity.</p>
<p>I share this by touching on two separate situations. 1 was with my poor mindset as a young BJJ Blue Belt.</p>
<p>The second was how I approach going to gyms when I visit now.</p>
<p>Hopefully if you ever get into a situation like this in your own Brazilian Jiujitsu training this video will be helpful to you.</p>
<p>Thanks for watching!<br />
-Chewy</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 175</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/frustrated-higher-belts-are-upset-with-this-tough-blue-belt/">Frustrated Higher Belts Are Upset with This Tough Blue Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63393</post-id>	</item>
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		<title>CHAD &#8220;THE BEAST&#8221; HARDY HIGHLIGHT VIDEO</title>
		<link>https://www.jitseasy.com/chad-the-beast-hardy-highlight-video/</link>
					<comments>https://www.jitseasy.com/chad-the-beast-hardy-highlight-video/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Oct 2017 17:46:07 +0000</pubDate>
				<category><![CDATA[Competition Highlghts]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/chad-the-beast-hardy-highlight-video/</guid>

					<description><![CDATA[<p>here are some of my favorite finishes in tournaments . I want to start off by giving credit to these tournaments they were all very well ran. Fuji, grapplers quest, smokey mountain, tn top roller, ego, ugi. I have competed in over 400 tournament matches in my grappling career thus far and I plan on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chad-the-beast-hardy-highlight-video/">CHAD &#8220;THE BEAST&#8221; HARDY HIGHLIGHT VIDEO</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="CHAD &quot;THE BEAST&quot; HARDY HIGHLIGHT VIDEO" width="500" height="281" src="https://www.youtube.com/embed/cDFQ9naHBao?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>here are some of my favorite finishes in tournaments . I want to start off by giving credit to these tournaments they were all very well ran. Fuji, grapplers quest, smokey mountain, tn top roller, ego, ugi. </p>
<p>I have competed in over 400 tournament matches in my grappling career thus far and I plan on competing in a lot more. I havnt made a highlight video in awhile so I figured I was due for another. I love to study my own game and find my flaws to fix them.</p>
<p> I hope this video gives you some ideas of submissions you could be going for or how to compete with a lanky style of grappling. If you have any questions feel free to ask and I&#8217;ll try to get a video out as soon as possible?</p>
<p>I am currently looking for sponsors and to add some more seminars to my schedule. If you know anyone interested please send them this video and my information. Thanks everyone!</p>
<p>Triangle DVD:</p>
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<p>My most successful Triangle set ups For free:<br />
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<p>For any questions please click the link above and send them to my email or comment down below. Thanks for watching!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  214</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chad-the-beast-hardy-highlight-video/">CHAD &#8220;THE BEAST&#8221; HARDY HIGHLIGHT VIDEO</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24527</post-id>	</item>
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		<title>Chewjitsu Live &#8211; Losing the Ego, Eating More Carbs for Bjj, Q&#038;A</title>
		<link>https://www.jitseasy.com/chewjitsu-live-losing-ego-eating-carbs-bjj-qa/</link>
					<comments>https://www.jitseasy.com/chewjitsu-live-losing-ego-eating-carbs-bjj-qa/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
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					<description><![CDATA[<p>Here is Eugene&#8217;s Podcast The Jiu-jitsu Therapist https://jiujitsutherapist.com/podcasts/ We talk about everything from my recent diet changes and adding strategically placed carbs that are giving me tons of energy for my BJJ training, to getting submitted by lower belts and losing the ego and multiple aspects of Brazilian Jiu-jitsu. At the end we do a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chewjitsu-live-losing-ego-eating-carbs-bjj-qa/">Chewjitsu Live &#8211; Losing the Ego, Eating More Carbs for Bjj, Q&#038;A</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=507JvhKGwXA">https://www.youtube.com/watch?v=507JvhKGwXA</a></p>
<p>Here is Eugene&#8217;s Podcast The Jiu-jitsu Therapist<br />
https://jiujitsutherapist.com/podcasts/</p>
<p>We talk about everything from my recent diet changes and adding strategically placed carbs that are giving me tons of energy for my BJJ training, to getting submitted by lower belts and losing the ego and multiple aspects of Brazilian Jiu-jitsu.</p>
<p>At the end we do a little bit of Q&amp;A with people watching.</p>
<p>We apologize for the audio quality and weird camera angling. This was thrown together pretty quickly.</p>
<p>In the future if we do another YouTube live episode. We will work on doing things more professionally and give you guys better audio quality.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chewjitsu-live-losing-ego-eating-carbs-bjj-qa/">Chewjitsu Live &#8211; Losing the Ego, Eating More Carbs for Bjj, Q&#038;A</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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