jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 24 Feb 2021 20:30:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 1 Minute Mobility – Elbow CARs https://www.jitseasy.com/1-minute-mobility-elbow-cars/ Wed, 24 Feb 2021 20:30:03 +0000 https://www.jitseasy.com/1-minute-mobility-elbow-cars/ Elbow CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you elbow and forearm can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the elbow joint. Its a very useful warm-up. Complete 5 repetitions per side. ———————————————— ***Check out my hip course […]

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Elbow CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you elbow and forearm can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the elbow joint.

Its a very useful warm-up.

Complete 5 repetitions per side.

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