jitseasy

How To Fix Elbow Pain and Stiffness #shorts

Gary Berger — Thu, 17 Aug 2023 16:26:52 +0000

If you’re dealing with some stiffness in your elbows from training, then try this out!

Grab a towel and place it at the hinge of your elbow.

Use your other hand to provide gentle overpressure at the forearm.

This created “joint gapping” which helped create some space and improved mobility in the elbow joint.

Perform 5 repetitions for 15 second holds.

#bjj #jiujitsu #elbowpain #elbowmobility #armbar #jiujitsumobility #bjjmobility #jiujitsurehab #bjjrehab #physicaltherapy #grappling

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post How To Fix Elbow Pain and Stiffness #shorts appeared first on jitseasy.

Quick Fix For Stiff Elbows #shorts

Gary Berger — Sat, 11 Mar 2023 17:17:15 +0000

Try this for stiff elbows from grappling.

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

The post Quick Fix For Stiff Elbows #shorts appeared first on jitseasy.

Try This For An Easy Elbow Warm-Up #shorts

Gary Berger — Thu, 09 Mar 2023 17:00:25 +0000

Check this easy elbow warm up.

5 repetitions.

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

The post Try This For An Easy Elbow Warm-Up #shorts appeared first on jitseasy.

How To Fix Stiff BJJ Elbows #shorts

Gary Berger — Mon, 31 Oct 2022 16:00:13 +0000

Elbow gapping to reduce stiffness in the elbow joint.

Song Code: LDU28RGFGZT8Y95R

The post How To Fix Stiff BJJ Elbows #shorts appeared first on jitseasy.

Fix Stiff Elbows Using A Towel (1 Minute Mobility)

Gary Berger — Fri, 21 Jan 2022 17:30:03 +0000

I wanted to share the idea of “joint gapping.” It’s a simple way to create more space in a stiff or tight joint to help with movement.

Essentially, you can use a towel or another object to act as a fulcrum to create a gapping or spacing in the joint.

When a joint is stiff, specifically a “hinge joint” (think of a hinge on the door-opening and closing) such as the elbow and knee, you can see how placing a towel between the joint were the joint bends can create a fulcrum and a gapping to make space.

So if you’re dealing with an elbow injury or a stiff elbow joint, check out the Grappling RX – Elbow Rehab Course to get a step-by-step proven approach to mobility, strength, and return to sport.
https://www.thejiujitsutherapist.com/sales-page

And if you’re dealing with some stiff knees, and having problems sitting back on the heels, then Grappling RX – How To Sit Back On The Heels will be the perfect course to improve your kneeling position and improving your base for BJJ (which will make you more stable and more difficult to sweep).
https://www.thejiujitsutherapist.com/sales-page-f6373600-49fd-4227-91fb-dac86d583bac

—————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: DZSWMGU30XDPLJVZ

The post Fix Stiff Elbows Using A Towel (1 Minute Mobility) appeared first on jitseasy.