jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 17 Aug 2023 16:26:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 How To Fix Elbow Pain and Stiffness #shorts https://www.jitseasy.com/how-to-fix-elbow-pain-and-stiffness-shorts/ Thu, 17 Aug 2023 16:26:52 +0000 https://www.jitseasy.com/how-to-fix-elbow-pain-and-stiffness-shorts/ If you’re dealing with some stiffness in your elbows from training, then try this out! Grab a towel and place it at the hinge of your elbow. Use your other hand to provide gentle overpressure at the forearm. This created “joint gapping” which helped create some space and improved mobility in the elbow joint. Perform […]

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If you’re dealing with some stiffness in your elbows from training, then try this out!

Grab a towel and place it at the hinge of your elbow.

Use your other hand to provide gentle overpressure at the forearm.

This created “joint gapping” which helped create some space and improved mobility in the elbow joint.

Perform 5 repetitions for 15 second holds.

#bjj #jiujitsu #elbowpain #elbowmobility #armbar #jiujitsumobility #bjjmobility #jiujitsurehab #bjjrehab #physicaltherapy #grappling

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]]> 233500 Quick Fix For Stiff Elbows #shorts https://www.jitseasy.com/quick-fix-for-stiff-elbows-shorts/ Sat, 11 Mar 2023 17:17:15 +0000 https://www.jitseasy.com/quick-fix-for-stiff-elbows-shorts/ Try this for stiff elbows from grappling. ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up […]

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Try this for stiff elbows from grappling.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 228577 Elbow and Arm Mobility For Grapplers (Grappling RX – Elbow Rehab Course Sample) https://www.jitseasy.com/elbow-and-arm-mobility-for-grapplers-grappling-rx-elbow-rehab-course-sample/ Fri, 23 Jul 2021 16:30:03 +0000 https://www.jitseasy.com/elbow-and-arm-mobility-for-grapplers-grappling-rx-elbow-rehab-course-sample/ Here is a clip from session 1 of Grappling RX – Elbow Rehab. I take through a sample of the first session starting out with shoulder, elbow, and wrist CARs which are incredibly useful for regaining and improving range of motion, followed by a couple of basic stretches. This course was created by me, a […]

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Here is a clip from session 1 of Grappling RX – Elbow Rehab.

I take through a sample of the first session starting out with shoulder, elbow, and wrist CARs which are incredibly useful for regaining and improving range of motion, followed by a couple of basic stretches.

This course was created by me, a Doctor of Physical Therapy and Jiu-Jitsu Black Belt for individuals who have sustained an elbow injury and are trying to get back to grappling and regular activity. This course is for recovery from mild-moderate elbow injuries and elbow pain that can commonly occur with grappling.

Check out the course at https://www.thejiujitsutherapist.com/offers/ATrAK9JW

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 243726 1 Minute Mobility – Shoulder CARs https://www.jitseasy.com/1-minute-mobility-shoulder-cars/ Wed, 17 Mar 2021 19:20:45 +0000 https://www.jitseasy.com/1-minute-mobility-shoulder-cars/ Shoulder CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your shoulder can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the shoulder joint. Its also very useful as a warm-up. Complete 5 repetitions per side. ———————————————— ***Check out my hip course […]

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Shoulder CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your shoulder can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the shoulder joint.

Its also very useful as a warm-up.

Complete 5 repetitions per side.

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 215090 1 Minute Mobility – Elbow CARs https://www.jitseasy.com/1-minute-mobility-elbow-cars/ Wed, 24 Feb 2021 20:30:03 +0000 https://www.jitseasy.com/1-minute-mobility-elbow-cars/ Elbow CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you elbow and forearm can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the elbow joint. Its a very useful warm-up. Complete 5 repetitions per side. ———————————————— ***Check out my hip course […]

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Elbow CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you elbow and forearm can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the elbow joint.

Its a very useful warm-up.

Complete 5 repetitions per side.

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post 1 Minute Mobility – Elbow CARs appeared first on jitseasy.

]]> 222364 Ultimate rehab programs for grapplers, BJJ athletes and MMA fighters https://www.jitseasy.com/ultimate-rehab-programs-for-grapplers-bjj-athletes-and-mma-fighters/ https://www.jitseasy.com/ultimate-rehab-programs-for-grapplers-bjj-athletes-and-mma-fighters/#respond Wed, 02 May 2018 10:28:36 +0000 https://www.jitseasy.com/?p=58310 Are you currently injured, or always dealing with an older injury? You probably know we think yoga is great, but sometimes you need something more specific to rehab that injury. We recently uploaded a bunch of rehab programs on https://www.yogaforbjj.net Currently available are: elbow, knee, shoulder, neck and ankle rehab programs Coming soon: lower back […]

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Are you currently injured, or always dealing with an older injury?

You probably know we think yoga is great, but sometimes you need something more specific to rehab that injury.

We recently uploaded a bunch of rehab programs on https://www.yogaforbjj.net
Currently available are: elbow, knee, shoulder, neck and ankle rehab programs
Coming soon: lower back and hamstrings injury rehab programs

Created by Rosi Sexton – our expert that understands BJJ injuries and how to treat them better than pretty much anyone. She’s a BJJ brown belt, WMMA pioneer and an osteopath with her own practice.

Ready to start working on being injury free?

https://www.yogaforbjj.net/programs

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]]> https://www.jitseasy.com/ultimate-rehab-programs-for-grapplers-bjj-athletes-and-mma-fighters/feed/ 0 58310 Decrease Elbow Pain and Improve Motion For Ease With Building A Frame For BJJ https://www.jitseasy.com/decrease-elbow-pain-and-improve-motion-for-ease-with-building-a-frame-for-bjj/ Sat, 26 Aug 2017 19:22:20 +0000 https://www.jitseasy.com/decrease-elbow-pain-and-improve-motion-for-ease-with-building-a-frame-for-bjj/ In this video, Chewy asked about some issues he has had with his elbow. When he was in a bottom guard position, his training partner put pressure on the arm causing the elbow to bend into a painful range. Chewy also explained that he has had difficulty with getting the elbow to bend fully as […]

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In this video, Chewy asked about some issues he has had with his elbow. When he was in a bottom guard position, his training partner put pressure on the arm causing the elbow to bend into a painful range. Chewy also explained that he has had difficulty with getting the elbow to bend fully as well as getting into a defensive position in the elbow when he was performing stand-up/MMA.
I assessed Chewy and we get into the elbow and surrounding tissue to loosen up and stretch any of the muscle and ensure that the elbow joint is moving properly and not tight.
Check this video out and use it as a reference to get some ideas on how to deal with elbow pain for BJJ.
Make sure to get assessed by a medical professional for safety.

Free shoulder health e-book and the new BJJ Warm Up Video Series
available at www.jiujitsutherapist.com

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Twitter: jiujitsuPT

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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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