jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Tue, 06 Aug 2019 03:02:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Zach LeCates Explosive Drills For BJJ https://www.jitseasy.com/zach-lecates-explosive-drills-for-bjj/ https://www.jitseasy.com/zach-lecates-explosive-drills-for-bjj/#respond Thu, 20 Oct 2016 00:00:00 +0000 https://www.jitseasy.com/zach-lecates-explosive-drills-for-bjj/ Zach LeCates strength & conditioning coach, Bjj purple belt, IBJJF world medalist, IBJJF Pan American Champ, owner of Elite Training LI, demonstrates some plyometrics drills designed to build explosiveness and power in BJJ & MMA athletes 3 0

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Zach LeCates strength & conditioning coach, Bjj purple belt, IBJJF world medalist, IBJJF Pan American Champ, owner of Elite Training LI, demonstrates some plyometrics drills designed to build explosiveness and power in BJJ & MMA athletes

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