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		<title>What Does a Jiu-Jitsu Blue Belt Need to Know?</title>
		<link>https://www.jitseasy.com/what-does-a-jiu-jitsu-blue-belt-need-to-know/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 21 Nov 2022 03:50:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[belt requirements]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj 101]]></category>
		<category><![CDATA[BJJ Blue Belt]]></category>
		<category><![CDATA[bjj blue belt advice]]></category>
		<category><![CDATA[bjj blue belt promotion]]></category>
		<category><![CDATA[bjj blue belt requirements]]></category>
		<category><![CDATA[bjj blue belt rolling]]></category>
		<category><![CDATA[bjj blue belt tips]]></category>
		<category><![CDATA[bjj blue belt vs untrained]]></category>
		<category><![CDATA[bjj101]]></category>
		<category><![CDATA[Blue Belt]]></category>
		<category><![CDATA[blue belt curriculum]]></category>
		<category><![CDATA[blue belt requirements]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[jiu jitsu blue belt]]></category>
		<category><![CDATA[jiu jitsu blue belt promotion]]></category>
		<category><![CDATA[jiu jitsu blue belt requirements]]></category>
		<category><![CDATA[jiu jitsu blue belt test]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu blue belt techniques]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/what-does-a-jiu-jitsu-blue-belt-need-to-know/</guid>

					<description><![CDATA[<p>Elliott Bayev and I lay out the the curriculum requirements to be a competent blue belt in jiu-jitsu, including&#8230; &#8211; The 8 basic positions in jiu-jitsu &#8211; A 3 part strategy for beating a bigger person  &#8211; The real purpose of the guard &#8211; The 2 types of submissions &#8211; The hierarchy of positions &#8211; How [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-does-a-jiu-jitsu-blue-belt-need-to-know/">What Does a Jiu-Jitsu Blue Belt Need to Know?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Elliott Bayev and I lay out the the curriculum requirements to be a competent blue belt in jiu-jitsu, including&#8230;<br />
&#8211; The 8 basic positions in jiu-jitsu<br />
&#8211; A 3 part strategy for beating a bigger person <br />
&#8211; The real purpose of the guard<br />
&#8211; The 2 types of submissions<br />
&#8211; The hierarchy of positions<br />
&#8211; How to stay safe in bad positions&#8230;and what to do next.<br />
&#8211; The importance of getting high up on your opponent’s body<br />
&#8211; How do throws and takedowns fit into training<br />
&#8211; Competition vs self defense tactics<br />
&#8211; How many techniques do you actually need<br />
&#8211; Why sparring against real resistance makes jiu-jitsu special<br />
&#8211; When to begin sparring in your progression<br />
&#8211; How long does it take to make bluebelt<br />
&#8211; And more!</p>
<p>Elliott Bayev is a BJJ black belt who runs Openmat in Toronto, Ontario https://www.openmat.ca and also the BJJ101 learning site https://www.bjj101.tv</p>
<p>Grab my Roadmap for BJJ for free &#8211; it&#8217;s a breakdown of the basic positions and strategies in jiu-jitsu https://www.grapplearts.com/book</p>
<p>Check out Elliott&#8217;s Spider Guard Masterclass https://www.grapplearts.com/spider</p>
<p>And/or his Self Defense Guard https://www.grapplearts.com/sdguard</p>
<p>And/or his 30 Second Fight Finishes instructional https://www.grapplearts.com/finishes</p>
<p>I&#8217;ve personally worked with him on all 3 of these products and I can say without hesitation that they are incredibly detailed and directly applicable to your training.</p>
<p>Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-does-a-jiu-jitsu-blue-belt-need-to-know/">What Does a Jiu-Jitsu Blue Belt Need to Know?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227241</post-id>	</item>
		<item>
		<title>Rolling Kimura vs the Sitting Guard and Half Guard</title>
		<link>https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Nov 2022 03:29:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[30 second fight finishes]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard pass]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[kimura armlock]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[no gi guard pass]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi kimura]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[passing butterfly guard]]></category>
		<category><![CDATA[passing half guard]]></category>
		<category><![CDATA[passing sitting guard]]></category>
		<category><![CDATA[rolling kimura]]></category>
		<category><![CDATA[rolling kimura guard pass]]></category>
		<category><![CDATA[rolling kimura vs butterfly guard]]></category>
		<category><![CDATA[rolling kimura vs half guard]]></category>
		<category><![CDATA[sitting guard pass]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission inside the guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/</guid>

					<description><![CDATA[<p>The rolling kimura is a surprising way to pass guard that is increasingly being used at the higher levels of the sport. Here&#8217;s Elliott Bayev showing you it&#8217;s easier than it looks! From https://www.grapplearts.com/finishes, the 30 Second Fight Finishes instructional available in online streaming, app, and DVD based formats. Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/">Rolling Kimura vs the Sitting Guard and Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Mo44s0syG1Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The rolling kimura is a surprising way to pass guard that is increasingly being used at the higher levels of the sport.  Here&#8217;s Elliott Bayev showing you it&#8217;s easier than it looks!  From https://www.grapplearts.com/finishes, the 30 Second Fight Finishes instructional available in online streaming, app, and DVD based formats.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/">Rolling Kimura vs the Sitting Guard and Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226547</post-id>	</item>
		<item>
		<title>Flying Guillotine Choke with a Standing Finish</title>
		<link>https://www.jitseasy.com/flying-guillotine-choke-with-a-standing-finish/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Nov 2022 17:26:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[30 second fight finishes]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj guillotine choke]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guillotine bjj]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[Guillotine choke bjj]]></category>
		<category><![CDATA[guillotine choke details]]></category>
		<category><![CDATA[guillotine choke standing]]></category>
		<category><![CDATA[guillotine choke tutorial]]></category>
		<category><![CDATA[guillotine choke ufc]]></category>
		<category><![CDATA[high elbow guillotine]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to do the guillotine choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Marcelotine]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi chokes]]></category>
		<category><![CDATA[nogi guillotine]]></category>
		<category><![CDATA[nogi submissions]]></category>
		<category><![CDATA[standing guillotine choke]]></category>
		<category><![CDATA[standing guillotine finish]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/flying-guillotine-choke-with-a-standing-finish/</guid>

					<description><![CDATA[<p>Fake low then go high with the flying guillotine choke! Elliott Bayev shares the strategies and details for this high percentage technique, from 30 Second Fight Finishes, more info at https://www.grapplearts.com/finishes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/flying-guillotine-choke-with-a-standing-finish/">Flying Guillotine Choke with a Standing Finish</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/M35VgaqzfFU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fake low then go high with the flying guillotine choke!  Elliott Bayev shares the strategies and details for this high percentage technique, from 30 Second Fight Finishes, more info at https://www.grapplearts.com/finishes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/flying-guillotine-choke-with-a-standing-finish/">Flying Guillotine Choke with a Standing Finish</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222080</post-id>	</item>
		<item>
		<title>EP# 122 Elliott Bayev &#124; Co-author of Sales Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/ep-122-elliott-bayev-co-author-of-sales-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 May 2021 23:16:48 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Sales jiu-jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ep-122-elliott-bayev-co-author-of-sales-jiu-jitsu/</guid>

					<description><![CDATA[<p>Welcome to episode 122, Today we have Elliot Bayev. Elliott is a returning guest to the podcast first appearing on Episode 31 published on December 23, 2018.Elliot is a second-degree black belt in Brazilian jiu-jitsu and the owner OpenMat mixed martial arts in Toronto. Since he last appeared on the podcast he has written a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ep-122-elliott-bayev-co-author-of-sales-jiu-jitsu/">EP# 122 Elliott Bayev | Co-author of Sales Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/g6XPa-xOChk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Welcome to episode 122, Today we have Elliot Bayev. Elliott is a returning guest to the podcast first appearing on Episode 31 published on December 23, 2018.Elliot is a second-degree black belt in Brazilian jiu-jitsu and the owner OpenMat mixed martial arts in Toronto. Since he last appeared on the podcast he has written a book with Daniel Moskowitz &#8211; Sales Jiu-Jitsu &#8211; The Secret Black Belt System for Champion Leaders. A book designed at aiding the already high-performing person or company to reach an elite level. Enjoy!</p>
<p>Gustavo Dantas</p>
<p>https://www.salesjiujitsubook.com</p>
<p>www.jiujitsutribe.org </p>
<p>Itunes – https://tinyurl.com/y45kymp4</p>
<p>Google Plus – https://tinyurl.com/ydetberf</p>
<p>Spotify – https://tinyurl.com/4wxs83y3</p>
<p>#bjjpodcast #jiujitsupodcast</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ep-122-elliott-bayev-co-author-of-sales-jiu-jitsu/">EP# 122 Elliott Bayev | Co-author of Sales Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233344</post-id>	</item>
		<item>
		<title>Detailed Breakdown of the Leg Lasso Guard (and the 1st Sweep from there)</title>
		<link>https://www.jitseasy.com/detailed-breakdown-of-the-leg-lasso-guard-and-the-1st-sweep-from-there/</link>
					<comments>https://www.jitseasy.com/detailed-breakdown-of-the-leg-lasso-guard-and-the-1st-sweep-from-there/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 07:30:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[leg lasso]]></category>
		<category><![CDATA[leg lasso spider guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider guard masterclass]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[sweeps from leg lasso]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[techniques from leg lasso]]></category>
		<category><![CDATA[the guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=66105</guid>

					<description><![CDATA[<p>Elliott Bayev breaks down the Leg Lasso variation of the spider guard, explaining the different defensive and offensive purposes of the guard. Check out https://www.grapplearts.com/spiderguard and/or his spider guard modules within the free Grapplearts BJJ Master App at https://www.grapplearts.com/masterapp 72 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/detailed-breakdown-of-the-leg-lasso-guard-and-the-1st-sweep-from-there/">Detailed Breakdown of the Leg Lasso Guard (and the 1st Sweep from there)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Detailed Breakdown of the Leg Lasso Guard (and the 1st Sweep from there)" width="500" height="281" src="https://www.youtube.com/embed/Xi9QoQ2hBtE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Elliott Bayev breaks down the Leg Lasso variation of the spider guard, explaining the different defensive and offensive purposes of the guard. Check out https://www.grapplearts.com/spiderguard and/or his spider guard modules within the free Grapplearts BJJ Master App at https://www.grapplearts.com/masterapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 72</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/detailed-breakdown-of-the-leg-lasso-guard-and-the-1st-sweep-from-there/">Detailed Breakdown of the Leg Lasso Guard (and the 1st Sweep from there)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">66105</post-id>	</item>
		<item>
		<title>Do This BEFORE You Pull Guard!</title>
		<link>https://www.jitseasy.com/do-this-before-you-pull-guard/</link>
					<comments>https://www.jitseasy.com/do-this-before-you-pull-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 23:33:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[BJJ Takedown]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[guard jump]]></category>
		<category><![CDATA[Guard Pull]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jumping Guard]]></category>
		<category><![CDATA[pulling guard]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[single leg takedown]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[takedown]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57282</guid>

					<description><![CDATA[<p>Faking a guard pull can set up your takedowns, and faking a takedown can set up your guard pull. Here&#8217;s Elliott Bayev breaking down this concept for you! 160 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-before-you-pull-guard/">Do This BEFORE You Pull Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Do This BEFORE You Pull Guard!" width="500" height="281" src="https://www.youtube.com/embed/cbpprJAtHdI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Faking a guard pull can set up your takedowns, and faking a takedown can set up your guard pull. Here&#8217;s Elliott Bayev breaking down this concept for you!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 160</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-before-you-pull-guard/">Do This BEFORE You Pull Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">57282</post-id>	</item>
		<item>
		<title>How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</title>
		<link>https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/</link>
					<comments>https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Mar 2018 06:47:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[apply]]></category>
		<category><![CDATA[applying]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[locking]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[tighten]]></category>
		<category><![CDATA[Tightening]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=47877</guid>

					<description><![CDATA[<p>How to make your ankle lock submission technique so tight that that your opponent is tapping out before you&#8217;ve even finalized the leg lock position. Show by Elliott Bayev, the mastermind behind http://www.grapplearts.com/spiderguard 121 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/">How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev" width="500" height="281" src="https://www.youtube.com/embed/zpdWLgIrP9A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to make your ankle lock submission technique so tight that that your opponent is tapping out before you&#8217;ve even finalized the leg lock position. Show by Elliott Bayev, the mastermind behind http://www.grapplearts.com/spiderguard</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 121</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/">How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">47877</post-id>	</item>
		<item>
		<title>Low Single to Flying Guillotine Combo with Elliott Bayev</title>
		<link>https://www.jitseasy.com/low-single-to-flying-guillotine-combo-with-elliott-bayev/</link>
					<comments>https://www.jitseasy.com/low-single-to-flying-guillotine-combo-with-elliott-bayev/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 25 Feb 2018 01:54:19 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[flying attacks]]></category>
		<category><![CDATA[flying guillotine]]></category>
		<category><![CDATA[flying guillotine choke]]></category>
		<category><![CDATA[flying submission]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[Jeff Glover]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[low single]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[standing submissions]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39472</guid>

					<description><![CDATA[<p>Here&#8217;s a low single takedown setup for the flying guillotine that Jeff Glover has used successfully in competition, taught by Elliott Bayev at a seminar. More instructionals by Elliott (including his amazing Spider Guard Masterclass) at http://www.grapplearts.com/online 154 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/low-single-to-flying-guillotine-combo-with-elliott-bayev/">Low Single to Flying Guillotine Combo with Elliott Bayev</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Low Single to Flying Guillotine Combo with Elliott Bayev" width="500" height="281" src="https://www.youtube.com/embed/OFGfW7PqXY4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here&#8217;s a low single takedown setup for the flying guillotine that Jeff Glover has used successfully in competition, taught by Elliott Bayev at a seminar. More instructionals by Elliott (including his amazing Spider Guard Masterclass) at http://www.grapplearts.com/online</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 154</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/low-single-to-flying-guillotine-combo-with-elliott-bayev/">Low Single to Flying Guillotine Combo with Elliott Bayev</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">39472</post-id>	</item>
		<item>
		<title>Ostap Closed Guard Breaking Tips</title>
		<link>https://www.jitseasy.com/ostap-closed-guard-breaking-tips/</link>
					<comments>https://www.jitseasy.com/ostap-closed-guard-breaking-tips/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Aug 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Judo (Interest)]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[Ostap Manastyrski]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ostap-closed-guard-breaking-tips/</guid>

					<description><![CDATA[<p>Ostap Manastyrski and Elliott Bayev share some tips for breaking open the closed guard. More Elliott and Ostap at http://www.openmat.ca More Stephan at http://www.grapplearts.com Download Stephan&#8217;s free guide to learning BJJ fast at http://www.grapplearts.com/book 984 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ostap-closed-guard-breaking-tips/">Ostap Closed Guard Breaking Tips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Ostap Closed Guard Breaking Tips" width="500" height="281" src="https://www.youtube.com/embed/rjmsns6rIzg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ostap Manastyrski and Elliott Bayev share some tips for breaking open the closed guard.<br />
More Elliott and Ostap at http://www.openmat.ca<br />
More Stephan at http://www.grapplearts.com<br />
Download Stephan&#8217;s free guide to learning BJJ fast at http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  984</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ostap-closed-guard-breaking-tips/">Ostap Closed Guard Breaking Tips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22918</post-id>	</item>
		<item>
		<title>How to Make the Closed Guard Armbar Tighter</title>
		<link>https://www.jitseasy.com/how-to-make-the-closed-guard-armbar-tighter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 30 Jun 2014 06:21:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-make-the-closed-guard-armbar-tighter/</guid>

					<description><![CDATA[<p>Elliott Bayev and Stephan Kesting discuss the tricks and tweaks to making the armbar from closed guard tighter and more effective. More Elliott at http://www.openmat.ca More Stephan at http://www.grapplearts.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-the-closed-guard-armbar-tighter/">How to Make the Closed Guard Armbar Tighter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/WnhJERWQvcg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Elliott Bayev and Stephan Kesting discuss the tricks and tweaks to making the armbar from closed guard tighter and more effective.<br />
More Elliott at http://www.openmat.ca<br />
More Stephan at http://www.grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-the-closed-guard-armbar-tighter/">How to Make the Closed Guard Armbar Tighter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">154725</post-id>	</item>
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