jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Mon, 02 May 2022 19:00:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Out of Shape White Belt Wants to Improve Cardio for BJJ Rolling https://www.jitseasy.com/out-of-shape-white-belt-wants-to-improve-cardio-for-bjj-rolling/ Mon, 02 May 2022 19:00:30 +0000 https://www.jitseasy.com/out-of-shape-white-belt-wants-to-improve-cardio-for-bjj-rolling/ Today’s Q&A video is from a brand-new White Belt who gasses out too fast during BJJ training and wants to improve his cardio. Now his request is for options other than just the obvious, roll more solution. So in this video I share 2 ideas that will help improve your cardio or “gas tank” for […]

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Today’s Q&A video is from a brand-new White Belt who gasses out too fast during BJJ training and wants to improve his cardio. Now his request is for options other than just the obvious, roll more solution.

So in this video I share 2 ideas that will help improve your cardio or “gas tank” for Brazilian Jiu-jitsu. I’ve kept the tips as simple as possible. Doesn’t mean they’re easy, but if you act on the 2 suggestions I give in the video I guarantee you’ll be able to roll longer and have more energy for BJJ training.

I say this from my experience and also the experience of many of my students.

If you’re struggling to roll in your gym and want to give your BJJ stamina a boost then I hope the video helps.
-Chewy
—————–
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]]> 220088 Recover Faster Between Rounds By Doing This https://www.jitseasy.com/recover-faster-between-rounds-by-doing-this/ Fri, 19 Jun 2020 20:08:30 +0000 https://www.jitseasy.com/recover-faster-between-rounds-by-doing-this/ In this video I go over an article that discusses different postures for recovery. The article compares recovering from High Intensity Interval Training (H.I.I.T) with using a hands on the head posture (as most of us have traditionally performed) versus a hands on the knees posture. I break down which posture seems to provide for […]

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In this video I go over an article that discusses different postures for recovery.

The article compares recovering from High Intensity Interval Training (H.I.I.T) with using a hands on the head posture (as most of us have traditionally performed) versus a hands on the knees posture.

I break down which posture seems to provide for better recovery (specifically heart rate recovery), why heart rate recovery is an important indicator of your fitness, and what I recommend you do to improve your recovery between rounds.

Link to the article: https://journals.lww.com/acsm-tj/fulltext/2019/02150/effects_of_two_different_recovery_postures_during.1.aspx

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

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]]> 187090 How To Improve Cardio For BJJ https://www.jitseasy.com/how-to-improve-cardio-for-bjj/ Mon, 10 Jun 2019 16:30:02 +0000 https://www.jitseasy.com/how-to-improve-cardio-for-bjj/ In my opinion, one of the most important aspects of being effective at jiu-jitsu is to have solid cardiovascular endurance. There is nothing worse than tiring out in the middle of a roll and getting crushed by your training partner or worse at a tournament because you “ran out of gas.” If you want to […]

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In my opinion, one of the most important aspects of being effective at jiu-jitsu is to have solid cardiovascular endurance. There is nothing worse than tiring out in the middle of a roll and getting crushed by your training partner or worse at a tournament because you “ran out of gas.”

If you want to get better at cardiovascular endurance for BJJ, then the obvious thing to do is to train jiu-jitsu.

But what if you can’t get to the gym? Well then this is where you have to look at other training tactics such as solo drilling.

I love using a heavy bag to work on guard passing drills for BJJ-specific endurance, timing, and muscle memory.

The type of cardiovascular activity you perform should also mimic or simulate the type of tournament you want to compete it.

If you are further out of competition, or have not trained in quite some time and feel out of shape, then check out some of my favorite cardio activities such as running or using the Airdyne bike along with interval sprint work to build up your endurance.

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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]]> 160323 Joe Rogan Experience #1080 – David Goggins https://www.jitseasy.com/joe-rogan-experience-1080-david-goggins/ Mon, 19 Feb 2018 22:53:57 +0000 https://www.jitseasy.com/joe-rogan-experience-1080-david-goggins/ David Goggins is a retired Navy SEAL and former USAF Tactical Air Control Party member who served in Iraq and Afghanistan. He is an ultramarathon runner, ultra-distance cyclist, triathlete and world record holder for the most pull-ups done in 24 hours. http://davidgoggins.com/ Please use the code “JITSEASY10” for all your DVD & Digital Download orders […]

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David Goggins is a retired Navy SEAL and former USAF Tactical Air Control Party member who served in Iraq and Afghanistan. He is an ultramarathon runner, ultra-distance cyclist, triathlete and world record holder for the most pull-ups done in 24 hours. http://davidgoggins.com/

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 153036 Basic Periodization for BJJ Weight Training https://www.jitseasy.com/basic-periodization-for-bjj-weight-training/ https://www.jitseasy.com/basic-periodization-for-bjj-weight-training/#respond Mon, 08 Feb 2016 00:00:00 +0000 https://www.jitseasy.com/basic-periodization-for-bjj-weight-training/ A basic overview of how to introduce different repetition schemes into your Brazilian Jiu Jitsu weight training program. 20 0

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A basic overview of how to introduce different repetition schemes into your Brazilian Jiu Jitsu weight training program.

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