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		<title>Honey Hole from Seated Guard &#8211; Leg Lock Basics</title>
		<link>https://www.jitseasy.com/honey-hole-from-seated-guard-leg-lock-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 28 Jul 2019 21:06:01 +0000</pubDate>
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					<description><![CDATA[<p>Part of the new basics of leg locks. Gotta have this material for today’s no gi game. Very simple entry. Hope it helps you. www.nogihelper.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honey-hole-from-seated-guard-leg-lock-basics/">Honey Hole from Seated Guard &#8211; Leg Lock Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Part of the new basics of leg locks. Gotta have this material for today’s no gi game. </p>
<p>Very simple entry. Hope it helps you. </p>
<p>www.nogihelper.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honey-hole-from-seated-guard-leg-lock-basics/">Honey Hole from Seated Guard &#8211; Leg Lock Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">163031</post-id>	</item>
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		<title>Bjj X Guard Entry from Half Guard</title>
		<link>https://www.jitseasy.com/bjj-x-guard-entry-from-half-guard/</link>
					<comments>https://www.jitseasy.com/bjj-x-guard-entry-from-half-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 20 Oct 2018 00:45:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=102756</guid>

					<description><![CDATA[<p>One of my favorite positions in Brazilian Jiu-jitsu is X Guard and Single X Guard. It ties right along with my Half Guard too which I consider my best position. In this video I answer a question from out friend who is wanting to look at some entries into X Guard. And before I get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-x-guard-entry-from-half-guard/">Bjj X Guard Entry from Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Bjj X Guard Entry from Half Guard" width="500" height="281" src="https://www.youtube.com/embed/usWlT7CW4HU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>One of my favorite positions in Brazilian Jiu-jitsu is X Guard and Single X Guard.</p>
<p>It ties right along with my Half Guard too which I consider my best position.</p>
<p>In this video I answer a question from out friend who is wanting to look at some entries into X Guard.</p>
<p>And before I get into the X Guard position itself. I want to stress the importance of Entries for our BJJ games.</p>
<p>Oftentimes people look for the cool sweeps, guard passes, submissions, etc but then they forget about the entries to get there.</p>
<p>Consider entries the starting point for any position or set of techniques in Brazilian Jiujitsu.</p>
<p>Now in this video I show a simple way to get to X Guard from a Half Butterfly Guard.</p>
<p>I use this a lot if I&#8217;m struggling to get the Half Guard working for me on bottom.</p>
<p>Give the entry a try and see how it works for you!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 89</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-x-guard-entry-from-half-guard/">Bjj X Guard Entry from Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">102756</post-id>	</item>
		<item>
		<title>My  New Favorite Triangle Choke Set Up</title>
		<link>https://www.jitseasy.com/my-new-favorite-triangle-choke-set-up/</link>
					<comments>https://www.jitseasy.com/my-new-favorite-triangle-choke-set-up/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 May 2018 17:04:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=58509</guid>

					<description><![CDATA[<p>Triangle chokes are great, but triangle choke setups is what allows you to actually get into that submission in the first place. Here&#8217;s my current favorite setup! Also, have you downloaded my BJJ checklist yet? You can get it for free at http://www.grapplearts.com/book. And you can get more two-on-one techniques from Rob Biernacki at https://www.bjjconcepts.net [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-new-favorite-triangle-choke-set-up/">My  New Favorite Triangle Choke Set Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="My  New Favorite Triangle Choke Set Up" width="500" height="281" src="https://www.youtube.com/embed/yB2A-hAv04A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Triangle chokes are great, but triangle choke setups is what allows you to actually get into that submission in the first place. Here&#8217;s my current favorite setup! Also, have you downloaded my BJJ checklist yet? You can get it for free at http://www.grapplearts.com/book. And you can get more two-on-one techniques from Rob Biernacki at https://www.bjjconcepts.net</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 511</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-new-favorite-triangle-choke-set-up/">My  New Favorite Triangle Choke Set Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58509</post-id>	</item>
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		<title>BJJ Crucifix Position Attacks Study</title>
		<link>https://www.jitseasy.com/bjj-crucifix-position-attacks-study/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 May 2017 22:24:03 +0000</pubDate>
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					<description><![CDATA[<p>Support my work at &#8211; https://www.patreon.com/AyrshireGrappler BJJ Crucifix Positional Study. Entries, Transitions &#038; Submissions. Filmed @ MNBJJ, Kilmarnock, Scotland. Instrumental produced by Chuki. http://www.youtube.com/user/CHUKImusic Crucifix Entries from Turtle. Crucifix Entry from Guard. Crucifix Chokes. Crucifix Armlocks. Brazilian Jiu Jitsu Crucifix. Crucifix Position Study. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-crucifix-position-attacks-study/">BJJ Crucifix Position Attacks Study</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/hek0kUQWVTQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support my work at &#8211;<br />
https://www.patreon.com/AyrshireGrappler</p>
<p>BJJ Crucifix Positional Study. Entries, Transitions &#038; Submissions.</p>
<p>Filmed @ MNBJJ, Kilmarnock, Scotland.</p>
<p>Instrumental produced by Chuki. http://www.youtube.com/user/CHUKImusic</p>
<p>Crucifix Entries from Turtle.<br />
Crucifix Entry from Guard.<br />
Crucifix Chokes.<br />
Crucifix Armlocks.<br />
Brazilian Jiu Jitsu Crucifix.<br />
Crucifix Position Study.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-crucifix-position-attacks-study/">BJJ Crucifix Position Attacks Study</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153692</post-id>	</item>
		<item>
		<title>7 BJJ X Guard Drills ( Entries and Sweeps )</title>
		<link>https://www.jitseasy.com/7-bjj-x-guard-drills-entries-sweeps/</link>
					<comments>https://www.jitseasy.com/7-bjj-x-guard-drills-entries-sweeps/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 May 2017 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/7-bjj-x-guard-drills-entries-sweeps/</guid>

					<description><![CDATA[<p>In this video I show a &#8220;fly on the wall&#8221; video series of some BJJ X Guard Drills we were working on. During the drilling cause we started with X Guard entry drills then moved into X Guard sweeps with some of them being cyclical style drills. Meaning I sweep you, then get up and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-bjj-x-guard-drills-entries-sweeps/">7 BJJ X Guard Drills ( Entries and Sweeps )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="7 BJJ X Guard Drills ( Entries and Sweeps )" width="500" height="281" src="https://www.youtube.com/embed/4sEveMOIpqo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show a &#8220;fly on the wall&#8221; video series of some BJJ X Guard Drills we were working on. </p>
<p>During the drilling cause we started with X Guard entry drills then moved into X Guard sweeps with some of them being cyclical style drills. Meaning I sweep you, then get up and then you sweep me. And the drill is continuous. </p>
<p>We spent the better part of an hour and half going through these different BJJ drills and this was after a week of drilling these same movements over and over again. </p>
<p>We all got a ton of value from it. Many of us after this week of X Guard   techniques found ourselves hitting the sweeps and options effectively. </p>
<p>X Guard is one of my favorite positions in Brazilian Jiu-jitsu because I honestly don&#8217;t have incredibly long legs for my size and I often find myself there after working from positions like Butterfly Guard and Half Guard. </p>
<p>Since I have shorter legs and a thick torso. I can kind of ball myself up under a person to keep them off balance and achieve a sweep. I&#8217;ve used this style of sweeping against people much larger than me with great effect during rolling and Brazilian Jiujitsu competitions. </p>
<p>So if you&#8217;re looking for some BJJ drills to boost your X Guard. Whether it&#8217;s just getting to the position or sweeping. Hopefully these drills will be helpful to you and your Brazilian Jiujitsu game. </p>
<p>Thanks!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Music : http://limes3.bandcamp.com/releases</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-bjj-x-guard-drills-entries-sweeps/">7 BJJ X Guard Drills ( Entries and Sweeps )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23318</post-id>	</item>
		<item>
		<title>10 One Leg-X Entries</title>
		<link>https://www.jitseasy.com/10-one-leg-x-entries/</link>
					<comments>https://www.jitseasy.com/10-one-leg-x-entries/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Jan 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[1 leg x-guard]]></category>
		<category><![CDATA[anaconda guard]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[entries]]></category>
		<category><![CDATA[footlock guard]]></category>
		<category><![CDATA[Garcia]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[irish bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[legx]]></category>
		<category><![CDATA[Marcelo]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[singlelegx]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[XGuard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23462</guid>

					<description><![CDATA[<p>10 single leg x guard entries. To learn these entries and many more go to Mginaction.com. Thanks for watching. Check out our Facebook page: Facebook.com/bjjdublin Follow us on Instagram: Instagram.com/royalgrapplingacademy/ 125 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-one-leg-x-entries/">10 One Leg-X Entries</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="10 One Leg-X Entries" width="500" height="281" src="https://www.youtube.com/embed/PgCunh693xQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>10 single leg x guard entries. </p>
<p>To learn these entries and many more go to Mginaction.com. </p>
<p>Thanks for watching.</p>
<p>Check out our Facebook page:<br />
Facebook.com/bjjdublin</p>
<p>Follow us on Instagram:<br />
Instagram.com/royalgrapplingacademy/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-one-leg-x-entries/">10 One Leg-X Entries</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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