<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/escaping-footlock/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 07 Aug 2019 00:36:14 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Marcelo Garcia: Preventing &#038; Escaping Leg Attacks</title>
		<link>https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/</link>
					<comments>https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jun 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Hacks]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[countering leg attacks]]></category>
		<category><![CDATA[escaping footlock]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[Instructionals]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[Marcelo Garcia (Martial Artist)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[mginaction]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sambo (Martial Art)]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submission escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23173</guid>

					<description><![CDATA[<p>2 Part Lesson &#8211; With no grips or controls holding your opponent and your guard in open empty space, you&#8217;ve recognized his intentions of attacking your vulnerable foot. Open your hip and point your knee down to reveal the heal of your foot as you kick against the opponent&#8217;s center with your non-captured leg to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/">Marcelo Garcia: Preventing &amp; Escaping Leg Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Marcelo Garcia: Preventing &amp; Escaping Leg Attacks" width="500" height="281" src="https://www.youtube.com/embed/dzJDYCHPzDQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>2 Part Lesson &#8211; With no grips or controls holding your opponent and your guard in open empty space, you&#8217;ve recognized his intentions of attacking your vulnerable foot. Open your hip and point your knee down to reveal the heal of your foot as you kick against the opponent&#8217;s center with your non-captured leg to free your ankle. If the opponent has crossed your leg and fell back, remove his legs from your path and latch onto his hands and upper body until you can safely scoot around out of his submission attempt.</p>
<p>Sign Up to Marcelo Garcia In Action / MGInAction.com<br />
https://www.mginaction.com/Register.aspx</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 581</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 14</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/">Marcelo Garcia: Preventing &amp; Escaping Leg Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23173</post-id>	</item>
	</channel>
</rss>
