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		<title>A Tip for Escaping Side Control: Advanced Basics #bjj</title>
		<link>https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Sep 2025 16:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bjj side control]]></category>
		<category><![CDATA[bjj side control escape]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[escaping side control]]></category>
		<category><![CDATA[how to escape side control]]></category>
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		<category><![CDATA[Side Control]]></category>
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		<category><![CDATA[side control escape]]></category>
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					<description><![CDATA[<p>#jiujitsu side control escape tips Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/">A Tip for Escaping Side Control: Advanced Basics #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>#jiujitsu side control escape tips</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/">A Tip for Escaping Side Control: Advanced Basics #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256512</post-id>	</item>
		<item>
		<title>Make Your Side Control Escapes Easier with a Simple Hip Movement</title>
		<link>https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Jul 2024 20:40:20 +0000</pubDate>
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		<category><![CDATA[bjj side control escape techniques]]></category>
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		<category><![CDATA[escaping side control]]></category>
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		<category><![CDATA[side control escape techniques]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/</guid>

					<description><![CDATA[<p>If you struggle with side control escapes, I&#8217;m going to teach you a movement I like to use when I get stuck on bottom side control in Jiu-Jitsu. This is a movement that I&#8217;ve shown countless times at my Jiu-Jitsu gym, but I&#8217;m not sure I&#8217;ve taught it here on YouTube. This will help you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/">Make Your Side Control Escapes Easier with a Simple Hip Movement</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Lvb3OLvTXVU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you struggle with side control escapes, I&#8217;m going to teach you a movement I like to use when I get stuck on bottom side control in Jiu-Jitsu.</p>
<p>This is a movement that I&#8217;ve shown countless times at my Jiu-Jitsu gym, but I&#8217;m not sure I&#8217;ve taught it here on YouTube.</p>
<p>This will help you get out of really tight side control positions.</p>
<p>This is also the return of Adam! </p>
<p>Get more details on my side control escape series using the link below:<br />
https://www.chewjitsutraining.com/scjoin<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/">Make Your Side Control Escapes Easier with a Simple Hip Movement</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244579</post-id>	</item>
		<item>
		<title>7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</title>
		<link>https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Jun 2024 19:23:11 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[bjj side control]]></category>
		<category><![CDATA[bjj side control escapes]]></category>
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		<category><![CDATA[bjje]]></category>
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		<category><![CDATA[escaping side control]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/</guid>

					<description><![CDATA[<p>7 Reason Your Side Control Escapes Suck for Brazilian Jiu-Jitsu. What&#8217;s up guys, lots of you guys are having problems with side control escapes, and as a follow-up to my &#8220;Why your Guard Retention Sucks&#8221; video, I thought we&#8217;d add side control escapes for BJJ to the mix. I&#8217;ll go over a handful of tips [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/">7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/DvVL4piYGbk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>7 Reason Your Side Control Escapes Suck for Brazilian Jiu-Jitsu.</p>
<p>What&#8217;s up guys, lots of you guys are having problems with side control escapes, and as a follow-up to my &#8220;Why your Guard Retention Sucks&#8221; video, I thought we&#8217;d add side control escapes for BJJ to the mix. </p>
<p>I&#8217;ll go over a handful of tips that were really useful for me back in the day, and even now as a seasoned BJJ Black Belt, and tips I constantly give my students to help them improve their ability to get out of Side Control.</p>
<p>Hopefully, if you were struggling to escape side control, then you found this video helpful.</p>
<p>Want for information on my BJJ fundamentals series on side control escapes? Then use the link below:<br />
https://www.chewjitsutraining.com/scjoin </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/">7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246500</post-id>	</item>
		<item>
		<title>Escaping Side Control Directly into an Armbar, with Brandon Mullins</title>
		<link>https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 May 2021 21:38:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj side control escapes]]></category>
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		<category><![CDATA[Brandon Mullins]]></category>
		<category><![CDATA[Brandon Wolverine Mullins]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escaping side control]]></category>
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		<category><![CDATA[going directly from an escape to a submission]]></category>
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		<category><![CDATA[how to defeat a bigger opponent]]></category>
		<category><![CDATA[how to defeat a bigger stronger opponent]]></category>
		<category><![CDATA[how to escape side control]]></category>
		<category><![CDATA[how to escape side mount]]></category>
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		<category><![CDATA[linking pin escapes and submissions]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/</guid>

					<description><![CDATA[<p>How to escape side control and go directly to a match-ending armbar, from How to Defeat the Bigger, Stronger Opponent Volume 2 (https://www.grapplearts.com/bigstrong2) with black belt world champion Brandon &#8216;Wolverine&#8217; Mullins Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/">Escaping Side Control Directly into an Armbar, with Brandon Mullins</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ahQEIVj27rg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to escape side control and go directly to a match-ending armbar, from How to Defeat the Bigger, Stronger Opponent Volume 2 (https://www.grapplearts.com/bigstrong2) with black belt world champion Brandon &#8216;Wolverine&#8217; Mullins</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/">Escaping Side Control Directly into an Armbar, with Brandon Mullins</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246801</post-id>	</item>
		<item>
		<title>Side Control Escape &#038; Theory &#8211; ZombieProofBJJ (Gi)</title>
		<link>https://www.jitseasy.com/side-control-escape-theory-zombieproofbjj-gi/</link>
					<comments>https://www.jitseasy.com/side-control-escape-theory-zombieproofbjj-gi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Oct 2017 20:25:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aggressive bottom side bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escaping side control]]></category>
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		<category><![CDATA[how to escape bottom side control]]></category>
		<category><![CDATA[How to escape side control in gi]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=37436</guid>

					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Side Control Escape &#38; Theory ☠ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, Nova Scotia, Canada www.nobrainsforyou.ca Sponsored By @SupernaturalSurvivalGear? [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-theory-zombieproofbjj-gi/">Side Control Escape &amp; Theory &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Side Control Escape &amp; Theory - ZombieProofBJJ (Gi)" width="500" height="281" src="https://www.youtube.com/embed/9Z8YYVs1478?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Side Control Escape &amp; Theory <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? &amp; @northsouthjiujitsu??</p>
<p>Tags: How to escape side control in gi, how to escape bottom side control, Aggressive bottom side bjj, guard passing counter options, jiujitsu guard pass defence, escaping side control, how to escape side mount, Brazilian Jiu-Jitsu, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 101</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-theory-zombieproofbjj-gi/">Side Control Escape &amp; Theory &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">37436</post-id>	</item>
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		<title>Side Control Escape Drill vs GuardPass &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/side-control-escape-drill-vs-guardpass-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/side-control-escape-drill-vs-guardpass-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aggressive bottom side]]></category>
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		<category><![CDATA[Cape Breton Island sydney Nova Scotia nogi]]></category>
		<category><![CDATA[escaping side control]]></category>
		<category><![CDATA[guard pass counter]]></category>
		<category><![CDATA[guardpassing for nogi bjj]]></category>
		<category><![CDATA[how to escape side mount]]></category>
		<category><![CDATA[how to pass the guard in nogi grappling]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in Cape Breton Island]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[nogi back take]]></category>
		<category><![CDATA[nogi guard passing]]></category>
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		<category><![CDATA[triangle choke vs guard pass]]></category>
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					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Side Control Escape Drill vs GuardPass ☠️ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, Nova Scotia, Canada www.nobrainsforyou.ca Sponsored By [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-drill-vs-guardpass-zombieproofbjj-nogi/">Side Control Escape Drill vs GuardPass &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Side Control Escape Drill vs GuardPass - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/dO6QOEET_ng?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Side Control Escape Drill vs GuardPass <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco &#038; @northsouthjiujitsu??</p>
<p>Tags: triangle choke vs guard pass, guardpassing for nogi bjj, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, nogi guard passing, seated guard pass, butterfly guard pass, how to pass the guard in nogi grappling, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, ZombieProofBJJ, martial arts in Cape Breton Island, Cape Breton Island sydney Nova Scotia nogi, guard pass counter, how to escape side mount, escaping side control, nogi triangle choke, nogi back take, aggressive bottom side</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  144</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-drill-vs-guardpass-zombieproofbjj-nogi/">Side Control Escape Drill vs GuardPass &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24164</post-id>	</item>
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		<title>Side Control Escape &#8211; Near Side Underhook Escape &#8211; Jacare vs Belfort Breakdown</title>
		<link>https://www.jitseasy.com/side-control-escape-near-side-underhook-escape-jacare-vs-belfort-breakdown/</link>
					<comments>https://www.jitseasy.com/side-control-escape-near-side-underhook-escape-jacare-vs-belfort-breakdown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 May 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cross side]]></category>
		<category><![CDATA[escaping side control]]></category>
		<category><![CDATA[how to escape]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/side-control-escape-near-side-underhook-escape-jacare-vs-belfort-breakdown/</guid>

					<description><![CDATA[<p>The Ace Of Escapes Online Course: https://www.mmaleech.com/theaceofescapes/ Professor Gustavo Gasperin breaks down the beautiful side control escape that Vitor Belfort executed against the great Ronaldo Jacare. 102 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-near-side-underhook-escape-jacare-vs-belfort-breakdown/">Side Control Escape &#8211; Near Side Underhook Escape &#8211; Jacare vs Belfort Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Side Control Escape - Near Side Underhook Escape - Jacare vs Belfort Breakdown" width="500" height="281" src="https://www.youtube.com/embed/Ff8aKoVWUeU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Ace Of Escapes Online Course: https://www.mmaleech.com/theaceofescapes/</p>
<p>Professor Gustavo Gasperin breaks down the beautiful side control escape that Vitor Belfort executed against the great Ronaldo Jacare.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  102</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-near-side-underhook-escape-jacare-vs-belfort-breakdown/">Side Control Escape &#8211; Near Side Underhook Escape &#8211; Jacare vs Belfort Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21702</post-id>	</item>
		<item>
		<title>Reverse Kesa Gatame Escape &#8211; Sample From The Ace Of Escapes</title>
		<link>https://www.jitseasy.com/reverse-kesa-gatame-escape-sample-from-the-ace-of-escapes/</link>
					<comments>https://www.jitseasy.com/reverse-kesa-gatame-escape-sample-from-the-ace-of-escapes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Dec 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[cross side bjj]]></category>
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		<category><![CDATA[escapes]]></category>
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		<category><![CDATA[jiu jitsu escapes]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kesa gatame control]]></category>
		<category><![CDATA[reverse kesa gatame]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/reverse-kesa-gatame-escape-sample-from-the-ace-of-escapes/</guid>

					<description><![CDATA[<p>The Ace Of Escapes Online Course: http://www.mmaleech.com/theaceofescapes/ The Reverse Kesa Gatame is a dangerous control that leads to the Mount in many occasions and offers submission opportunities to your opponent. Knowing how to position your arms and your body in relation to your opponent is the first step you need to take in order to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-kesa-gatame-escape-sample-from-the-ace-of-escapes/">Reverse Kesa Gatame Escape &#8211; Sample From The Ace Of Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Reverse Kesa Gatame Escape - Sample From The Ace Of Escapes" width="500" height="281" src="https://www.youtube.com/embed/JM9nDge0arQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Ace Of Escapes Online Course: http://www.mmaleech.com/theaceofescapes/</p>
<p>The Reverse Kesa Gatame is a dangerous control that leads to the Mount in many occasions and offers submission opportunities to your opponent. Knowing how to position your arms and your body in relation to your opponent is the first step you need to take in order to kill his submission options and Mount attempts.<br />
Take a look at the video above to learn how to stay safe and take the back from bottom Reverse Kesa Gatame Control. This video is part of The Ace Of Escapes Online Video Course, available at http://www.mmaleech.com/theaceofescapes/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  122</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-kesa-gatame-escape-sample-from-the-ace-of-escapes/">Reverse Kesa Gatame Escape &#8211; Sample From The Ace Of Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21707</post-id>	</item>
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