This Video Espen Mathiesen shows one of the most effective diving back takes I have ever seen in jiu jitsu. Not only is this an effective way to pass the guard of an extremely flexible opponent, but it is extremely easy to use, very flashy to watch. I hope you like the video and be sure to comment and let us know what you would like to see next.

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FloGrappling is back with another training camp diary, this time the team mixes it up in Haugesund, Norway with the Viking squad. Get a behind the scenes look as Espen Mathiesen and Tommy Langaker ready themselves for the 2018 IBJJF World Championships.

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