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		<title>Gregor Gracie &#8211; Leg Drag Variation &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/gregor-gracie-leg-drag-variation-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/gregor-gracie-leg-drag-variation-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Jun 2017 04:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/gregor-gracie-leg-drag-variation-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Gregor Gracie and Didi Martins. • Position : &#8211; Open Guard / Double Pull Guard / Leg Drag / Side Control. ––– • Music : &#8211; Unknow Brain &#8211; Matafaka 149 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-leg-drag-variation-essence-jiu-jitsu/">Gregor Gracie &#8211; Leg Drag Variation &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Gregor Gracie - Leg Drag Variation - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/AEis9XzQ99k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Gregor Gracie and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Open Guard / Double Pull Guard / Leg Drag / Side Control.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Unknow Brain &#8211; Matafaka</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  149</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-leg-drag-variation-essence-jiu-jitsu/">Gregor Gracie &#8211; Leg Drag Variation &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23312</post-id>	</item>
		<item>
		<title>Gregor Gracie &#8211; Leg Drag Pass &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/gregor-gracie-leg-drag-pass-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/gregor-gracie-leg-drag-pass-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
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		<category><![CDATA[Controlando]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23370</guid>

					<description><![CDATA[<p>Gregor Gracie and Didi Martins. • Position : &#8211; Open Guard / Leg Drag / Side Control. ––– • Music : &#8211; Holly x Drivvin &#8211; Til The End 251 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-leg-drag-pass-essence-of-jiu-jitsu/">Gregor Gracie &#8211; Leg Drag Pass &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Gregor Gracie - Leg Drag Pass - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/SCopCXgEVII?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Gregor Gracie and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Open Guard / Leg Drag / Side Control.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Holly x Drivvin &#8211; Til The End</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  251</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-leg-drag-pass-essence-of-jiu-jitsu/">Gregor Gracie &#8211; Leg Drag Pass &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23370</post-id>	</item>
		<item>
		<title>Luiz Panza &#8211; How to pass a Flexible Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Apr 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/</guid>

					<description><![CDATA[<p>Luiz Panza and Didi Martins. • Positions : &#8211; Open Guard / Stack Pass / Leg Drag / Side Control. ––– • Music : &#8211; T-Mass &#038; Enthic &#8211; Can You Feel It 706 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/">Luiz Panza &#8211; How to pass a Flexible Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Luiz Panza - How to pass a Flexible Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/ytGeX55xuLA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Luiz Panza and Didi Martins.</p>
<p>• Positions : </p>
<p>&#8211; Open Guard / Stack Pass / Leg Drag / Side Control.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; T-Mass &#038; Enthic &#8211; Can You Feel It</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  706</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-how-to-pass-a-flexible-guard-essence-of-jiu-jitsu/">Luiz Panza &#8211; How to pass a Flexible Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23041</post-id>	</item>
		<item>
		<title>Luiz Panza &#8211; Lapel Sweep Getting the 50/50 Position &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 31 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/</guid>

					<description><![CDATA[<p>https://www.youtube.com/watch?v=uc0qNaba0n0[/embed] Luiz Panza and Didi Martins. • Position : &#8211; Closed Guard / Lapel Sweep / Leg Lock / 50-50 on top. ––– • Music : &#8211; Rob Gasser &#8211; Ricochet 153 6</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/">Luiz Panza &#8211; Lapel Sweep Getting the 50/50 Position &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>https://www.youtube.com/watch?v=uc0qNaba0n0[/embed]</p>
<p>Luiz Panza and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Closed Guard / Lapel Sweep / Leg Lock / 50-50 on top.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Rob Gasser &#8211; Ricochet</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  153</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luiz-panza-lapel-sweep-getting-the-5050-position-essence-of-jiu-jitsu/">Luiz Panza &#8211; Lapel Sweep Getting the 50/50 Position &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23010</post-id>	</item>
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