Welcome to our “Hamstrings and Lower Back Follow Along Class” designed specifically for Brazilian Jiu-Jitsu practitioners! In this session, we’ll focus on releasing tension and increasing flexibility in the hamstrings and lower back, areas crucial for grappling athletes. Whether you’re a beginner or seasoned practitioner, this yoga sequence will help enhance your mobility, prevent injuries, and optimize your performance on the mat. Join us for a rejuvenating practice that will leave you feeling balanced, relaxed, and ready to roll!

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More classes available at www.yogaforbjj.net

Welcome to your morning rescue routine, designed specifically for those sore muscles after intense Brazilian Jiu-Jitsu sessions. In this yoga session tailored for BJJ practitioners, we’ll gently stretch and release tension from key areas of the body, enhancing flexibility and promoting recovery. Whether you’re feeling stiff from yesterday’s rolls or simply need a boost to start your day, this quick routine will leave you feeling rejuvenated and ready to tackle whatever lies ahead on the mats. Join us and prioritize your well-being with this essential morning stretch!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Check out more content over at www.yogaforbjj.net

Welcome to “Core for Jiu-jitsu,” a specialized yoga session designed to enhance your core strength, essential for Brazilian Jiu-jitsu practitioners. In this video, we’ll guide you through a series of yoga poses tailored to target and strengthen your core muscles, helping you improve your balance, stability, and overall performance on the mat. Whether you’re a beginner or an advanced practitioner, this session offers valuable techniques to elevate your BJJ game. Join us on the journey to fortify your core and enhance your prowess in Brazilian Jiu-jitsu.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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If you’re stuck at home doing workouts for any reason whether it’s a corona virus or just your garden variety injury then you can use the tips I share in this video to get more bang for your buck from the exercises you use. In addition, it’s a really solid tip to incorporate into your regular lifting. You can also use this tip with your BJJ solo drills.

It’s a very simple idea that I share in this video but it’s one that can make any simple exercises way more difficult.

That tip is simply do the reps slower and with control. Seems easy but when you slow a repetition down to 5, 10, or 15 seconds it becomes much more taxing on the muscles.

The beauty of doing this is that it increases time under tension, make the exercise more difficult and increase the mind body connection formed during the movement.

Hope this video is useful to you especially if you’re stuck at home unable to workout like normal.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Instant Tweak to Make Exercises More Difficult (No Equipment Required) appeared first on jitseasy.

In this clip coach Zahabi gives a beginners guide to the world of MMA! He also talks about various types of conditioning exercises that can be a great help to you MMA game.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

The post New to MMA? A quick guide on how to get started! Exercises for MMA conditioning! appeared first on jitseasy.

In video 3 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat. Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

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This video about how to do the Glute Thrust is part 1 in a 6 part series covering the best BJJ conditioning exercises with black belt and strength coach Ben Zhuang @coachbz on IG. Please let us know what else you want covered in the comments below!

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A quick hotel gym workout to stay in shape and not lose all your fitness while travelling. Something is better than nothing, always! Here’s another, much more detailed, video encapsulating my approach to weight training: https://www.youtube.com/watch?v=OvlebIFILoI

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An interview on strength & conditioning for Brazilian Jiu Jitsu and grappling with Steve Maxwell. Topics include strength training, conditioning, injury prevention, diet & nutrition, breath work, etc. Find more info at www.maxwellsc.com and www.seekprogress.com

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Heres the workout: 20 Seconds each exercise
Forward/back squat
Donkey kicks
Low prisoner jacks
(Repeat 4 rounds)

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