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		<title>How Training BJJ Changes As You Get Older, with Fabio Gurgel, 4 x World Champion</title>
		<link>https://www.jitseasy.com/how-training-bjj-changes-as-you-get-older-with-fabio-gurgel-4-x-world-champion/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 01 Oct 2019 16:08:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[aging fighters]]></category>
		<category><![CDATA[alliance bjj]]></category>
		<category><![CDATA[BJJ and aging]]></category>
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		<category><![CDATA[fabio gurgel]]></category>
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		<category><![CDATA[getting old]]></category>
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		<category><![CDATA[guard pass]]></category>
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		<category><![CDATA[older athlete]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[sixties]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[training bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-training-bjj-changes-as-you-get-older-with-fabio-gurgel-4-x-world-champion/</guid>

					<description><![CDATA[<p>BJJ world champion Fabio Gurgel talks about how your training changes as you get older. The full interview is here: https://www.grapplearts.com/fabio-gurgel-on-fighting-vale-tudo-in-brazil-training-bjj-world-champions-and-more/ Grab my free downloadable guide to learning BJJ fast at https://www.grapplearts.com/book Check out the huge archive of techniques and detailed training tips at https://www.grapplearts.com/articles/ Grab the &#8220;Grapplearts BJJ Master App&#8221; with more than 500 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-training-bjj-changes-as-you-get-older-with-fabio-gurgel-4-x-world-champion/">How Training BJJ Changes As You Get Older, with Fabio Gurgel, 4 x World Champion</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>BJJ world champion Fabio Gurgel talks about how your training changes as you get older. The full interview is  here: https://www.grapplearts.com/fabio-gurgel-on-fighting-vale-tudo-in-brazil-training-bjj-world-champions-and-more/</p>
<p>Grab my free downloadable guide to learning BJJ fast at<br />
https://www.grapplearts.com/book</p>
<p>Check out the huge archive of techniques and detailed training tips at<br />
https://www.grapplearts.com/articles/</p>
<p>Grab the &#8220;Grapplearts BJJ Master App&#8221; with more than 500 minutes of free black belt instruction here:<br />
iPhone and iPad: https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068<br />
Android phones and tablets: https://play.google.com/store/apps/details?id=com.grappleartcontainer</p>
<p>Check out my podcast (The Strenuous Life Podcast) on the following platforms:<br />
Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2<br />
Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D<br />
Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx<br />
Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<p>Follow me on Instagram at https://www.instagram.com/stephan_kesting</p>
<p>And, most importantly, good luck with your training!</p>
<p>Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-training-bjj-changes-as-you-get-older-with-fabio-gurgel-4-x-world-champion/">How Training BJJ Changes As You Get Older, with Fabio Gurgel, 4 x World Champion</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">168909</post-id>	</item>
		<item>
		<title>&#034;Jiu-Jitsu Nowadays Is Much More Effective&#034;, Fabio Gurgel on Old vs Modern Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/jiu-jitsu-nowadays-is-much-more-effective-fabio-gurgel-on-old-vs-modern-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Jul 2019 11:00:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[alliance bjj]]></category>
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		<category><![CDATA[bjj competition motivation]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-nowadays-is-much-more-effective-fabio-gurgel-on-old-vs-modern-jiu-jitsu/</guid>

					<description><![CDATA[<p>BJJ black belt legend Fabio Gurgel talks about old school vs modern BJJ. Check out his amazing guard passing instructional https://www.grapplearts.com/pressure Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-nowadays-is-much-more-effective-fabio-gurgel-on-old-vs-modern-jiu-jitsu/">&quot;Jiu-Jitsu Nowadays Is Much More Effective&quot;, Fabio Gurgel on Old vs Modern Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RfW08nDVhoc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ black belt legend Fabio Gurgel talks about old school vs modern BJJ.  Check out his amazing guard passing instructional https://www.grapplearts.com/pressure</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-nowadays-is-much-more-effective-fabio-gurgel-on-old-vs-modern-jiu-jitsu/">&quot;Jiu-Jitsu Nowadays Is Much More Effective&quot;, Fabio Gurgel on Old vs Modern Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">163359</post-id>	</item>
		<item>
		<title>How to Do the Stack Pass, by 4x  World Champion Fabio Gurgel</title>
		<link>https://www.jitseasy.com/how-to-do-the-stack-pass-by-4x-world-champion-fabio-gurgel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Mar 2019 04:41:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[guard pass]]></category>
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		<category><![CDATA[stack pass]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-stack-pass-by-4x-world-champion-fabio-gurgel/</guid>

					<description><![CDATA[<p>How to do the Stack Pass in BJJ by 4 x BJJ World Champion Fabio Gurgel from https://www.grapplearts.com/pressure Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-stack-pass-by-4x-world-champion-fabio-gurgel/">How to Do the Stack Pass, by 4x  World Champion Fabio Gurgel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/i29jJKrK29M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to do the Stack Pass in BJJ by 4 x BJJ World Champion Fabio Gurgel from https://www.grapplearts.com/pressure</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-stack-pass-by-4x-world-champion-fabio-gurgel/">How to Do the Stack Pass, by 4x  World Champion Fabio Gurgel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151713</post-id>	</item>
		<item>
		<title>The Evolution of the Over-Under Guard Pass in BJJ</title>
		<link>https://www.jitseasy.com/the-evolution-of-the-over-under-guard-pass-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Feb 2019 05:13:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-evolution-of-the-over-under-guard-pass-in-bjj/</guid>

					<description><![CDATA[<p>How to over-under guard pass has changed over the years, fromThe Pressure Passing System (https://www.grapplearts.com/pressure). In this video 6th degree black belt Fabio Gurgel shows how the over-under pass was created as a natural combination of the stack pass and the torreando pass, and then how it has continued to change to adapt to new [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-evolution-of-the-over-under-guard-pass-in-bjj/">The Evolution of the Over-Under Guard Pass in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/pdaG1RamHcE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to over-under guard pass has changed over the years, fromThe Pressure Passing System (https://www.grapplearts.com/pressure).  In this video 6th degree black belt Fabio Gurgel shows how the over-under pass was created as a natural combination of the stack pass and the torreando pass, and then how it has continued to change to adapt to new ways of countering this position.  This is a fascinating glimpse into the history of BJJ.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-evolution-of-the-over-under-guard-pass-in-bjj/">The Evolution of the Over-Under Guard Pass in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">150356</post-id>	</item>
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