<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/face-crank/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 06 Aug 2019 13:16:05 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Simple Shoulder Adjustment to Tighten Up BJJ Arm Triangle Chokes</title>
		<link>https://www.jitseasy.com/simple-shoulder-adjustment-to-tighten-up-bjj-arm-triangle-chokes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Jun 2019 21:00:07 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[arm triangle choke]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj arm triangle chokes]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu arm triangle]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[crank]]></category>
		<category><![CDATA[face crank]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/simple-shoulder-adjustment-to-tighten-up-bjj-arm-triangle-chokes/</guid>

					<description><![CDATA[<p>In this video I answer a question about the BJJ Arm Triangle Choke. The question was mainly about how to make the choke tighter rather than squeezing on someones jaw. In the video I give some of my favorite adjustments to making the Arm Triangle tighter and a much cleaner submission rather than just driving [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-shoulder-adjustment-to-tighten-up-bjj-arm-triangle-chokes/">Simple Shoulder Adjustment to Tighten Up BJJ Arm Triangle Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xWR68zc-3GE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video I answer a question about the BJJ Arm Triangle Choke. The question was mainly about how to make the choke tighter rather than squeezing on someones jaw. </p>
<p>In the video I give some of my favorite adjustments to making the Arm Triangle tighter and a much cleaner submission rather than just driving into someones face. </p>
<p>In Brazilian Jiu-jitsu we always need to remember what our goal is with the choke submissions. Most often it&#8217;s to apply pressure to the carotids.</p>
<p>So when you&#8217;re drilling and practicing your techniques it&#8217;s important to use finesse and apply the submissions with focus on the true objective of that move. </p>
<p>During practice if you feel like you have to squeeze with all your might, it&#8217;s probably not technically sound. </p>
<p>Now when it comes to a hard roll or Brazilian Jiujitsu competition. That&#8217;s when you add the strength element into things. </p>
<p>Either way if you are struggling to finish the arm triangle choke. I hope this video is useful!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-shoulder-adjustment-to-tighten-up-bjj-arm-triangle-chokes/">Simple Shoulder Adjustment to Tighten Up BJJ Arm Triangle Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">166779</post-id>	</item>
		<item>
		<title>BJJ Scout: Leandro Lo Knee Slide Study Part 2 &#8211; the Face Crank</title>
		<link>https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank-2/</link>
					<comments>https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank-2/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 05 May 2013 05:07:11 +0000</pubDate>
				<category><![CDATA[BJJ Digest]]></category>
		<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj scout]]></category>
		<category><![CDATA[face crank]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank-2/</guid>

					<description><![CDATA[<p>Please do use the code &#8220;BJJSCOUT&#8221; for your BJJ Fanatics order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks! Leandro Lo&#8217;s face crank pass off his modified knee slide and cross lapel choke. Please like and subscribe for more videos! Writeup: http://bjjscout.com/2013/05/05/leandro-lo-knee-slide-study-part-2-face-crank/ Part 1: https://www.youtube.com/watch?v=1liU6ZxaziI Go to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank-2/">BJJ Scout: Leandro Lo Knee Slide Study Part 2 &#8211; the Face Crank</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/6T6afZ4dq0U?cc_load_policy=1" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Please do use the code &#8220;BJJSCOUT&#8221; for your BJJ Fanatics order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!<br />
Leandro Lo&#8217;s face crank pass off his modified knee slide and cross lapel choke. Please like and subscribe for more videos!</p>
<p>Writeup:<br />
http://bjjscout.com/2013/05/05/leandro-lo-knee-slide-study-part-2-face-crank/</p>
<p>Part 1: https://www.youtube.com/watch?v=1liU6ZxaziI</p>
<p>Go to http://bjjscout.com for more bjj breakdowns</p>
<p>Like us on Facebook: https://www.facebook.com/bjjscout</p>
<p>Donate to BJJ Scout: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&#038;hosted_button_id=L5HZVJE6LC5T4</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank-2/">BJJ Scout: Leandro Lo Knee Slide Study Part 2 &#8211; the Face Crank</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank-2/feed/</wfw:commentRss>
			<slash:comments>32</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153587</post-id>	</item>
		<item>
		<title>BJJ Scout: Leandro Lo Knee Slide Study Part 2 &#8211; the Face Crank</title>
		<link>https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank/</link>
					<comments>https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 05 May 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj scout]]></category>
		<category><![CDATA[face crank]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank/</guid>

					<description><![CDATA[<p>Leandro Lo&#8217;s face crank pass off his modified knee slide and cross lapel choke. If you would like to learn more from Leandro Lo check out “The Lo Guard &#38; Matrix Passing” &#8211; by Leandro Lo Writeup: http://bjjscout.com/2013/05/05/leandro-lo-knee-slide-study-part-2-face-crank/ Part 1: https://www.youtube.com/watch?v=1liU6ZxaziI Go to http://bjjscout.com for more bjj breakdowns Like us on Facebook: https://www.facebook.com/bjjscout Donate to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank/">BJJ Scout: Leandro Lo Knee Slide Study Part 2 &#8211; the Face Crank</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Scout: Leandro Lo Knee Slide Study Part 2 - the Face Crank" width="500" height="281" src="https://www.youtube.com/embed/6T6afZ4dq0U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Leandro Lo&#8217;s face crank pass off his modified knee slide and cross lapel choke.</p>
<div>If you would like to learn more from Leandro Lo check out “<a href="http://bit.ly/2Ikt0N1">The Lo Guard &amp; Matrix Passing</a>” &#8211; by Leandro Lo</div>
<p>Writeup:<br />
http://bjjscout.com/2013/05/05/leandro-lo-knee-slide-study-part-2-face-crank/</p>
<p>Part 1: https://www.youtube.com/watch?v=1liU6ZxaziI</p>
<p>Go to http://bjjscout.com for more bjj breakdowns</p>
<p>Like us on Facebook: https://www.facebook.com/bjjscout</p>
<p>Donate to BJJ Scout: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=L5HZVJE6LC5T4</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 282</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank/">BJJ Scout: Leandro Lo Knee Slide Study Part 2 &#8211; the Face Crank</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-the-face-crank/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21548</post-id>	</item>
	</channel>
</rss>
