Fasting has a ton of health benefits but is it the best thing to do when training BJJ? What about BJJ competitions, is being in a fasted state ideal?

In this video I answer this question. Which honestly has been asked a ton recently so I wanted to answer it.

In the video I share a story about one of my BJJ White Belts who recently had his very first Brazilian Jiu-jitsu tournament and he did so in a fasted state. I talk about how that went in the video.

I also share my personal experience with Brazilian Jiujitsu training and rolling, along with lifting weights, in a fasted state.

Again, I share how it went in the video.

But if you’re considering training or competing in BJJ in a fasted state I would ultimately encourage you to test it out and see how it works for you. Too many people decide to do things based off of what they hear or see other people talking about.

Allow yourself to develop your own belief based on your personal experience as well.
-Chewy
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The post Should I Intermittent Fast for BJJ Training Or Competitions ? appeared first on jitseasy.

Coach Zahabi shares some gems on the many benefits of fasting and goes into details on the effects it has on the body. He talks about nutrition for those who compete and if nootrpics are really the real deal.

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checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

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