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		<title>BIG Man Jiu-Jitsu!!  Top Turtle Attack!</title>
		<link>https://www.jitseasy.com/big-man-jiu-jitsu-top-turtle-attack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Apr 2021 06:45:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[hammer]]></category>
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		<category><![CDATA[turtle]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/big-man-jiu-jitsu-top-turtle-attack/</guid>

					<description><![CDATA[<p>This video help a couple of my big guys learn a hammer lock from the top turtle position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/big-man-jiu-jitsu-top-turtle-attack/">BIG Man Jiu-Jitsu!!  Top Turtle Attack!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/lSYPZhekz14" frameborder="0" allowfullscreen></iframe><br />
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<p>This video help a couple of my big guys learn a hammer lock from the top turtle position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/big-man-jiu-jitsu-top-turtle-attack/">BIG Man Jiu-Jitsu!!  Top Turtle Attack!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221312</post-id>	</item>
		<item>
		<title>How To Avoid Gaining Fat When You Can’t Train BJJ</title>
		<link>https://www.jitseasy.com/how-to-avoid-gaining-fat-when-you-cant-train-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Apr 2020 21:00:08 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[time off]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-avoid-gaining-fat-when-you-cant-train-bjj/</guid>

					<description><![CDATA[<p>Are you worried about gaining weight and getting out of shape because of the quarantine and not being able to train? This has been a really common question I&#8217;ve received over the last couple of weeks. And it&#8217;s the question for today&#8217;s Chewy Ramble. Our friend, like most of us, is unable to train BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-avoid-gaining-fat-when-you-cant-train-bjj/">How To Avoid Gaining Fat When You Can’t Train BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Are you worried about gaining weight and getting out of shape because of the quarantine and not being able to train? This has been a really common question I&#8217;ve received over the last couple of weeks. And it&#8217;s the question for today&#8217;s Chewy Ramble. </p>
<p>Our friend, like most of us, is unable to train BJJ currently because of the restrictions going on in his area. He says he&#8217;s worried about gaining weight and letting his diet slip. So his question was to see if I had any dieting tips for dealing with the situation while stuck at home unable to train. </p>
<p>In this video I outline 3 tips you can use to keep your diet in check while you&#8217;re unable to take part in Brazilian Jiu-jitsu training. That said, they&#8217;re also tips that could serve you well even after you go back to training. </p>
<p>These tips are also some of the same tips that helped me avoid gaining a bunch of weight in 2014 during my last long layoff from training. </p>
<p>Hopefully the video is useful to you and if you&#8217;d like more tips head on over to: https://www.chewjitsu.net/time-off and register to get my free at home training resource loaded with more info about dieting, bjj study and at home workouts to help you through the quarantine. </p>
<p>Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-avoid-gaining-fat-when-you-cant-train-bjj/">How To Avoid Gaining Fat When You Can’t Train BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217135</post-id>	</item>
		<item>
		<title>WRESTLING Shrug/Wrist Roll adapted for BJJ/Grappling</title>
		<link>https://www.jitseasy.com/wrestling-shrug-wrist-roll-adapted-for-bjj-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Jul 2019 08:36:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[2019]]></category>
		<category><![CDATA[adaptation]]></category>
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		<category><![CDATA[wrist]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wrestling-shrug-wrist-roll-adapted-for-bjj-grappling/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video was shot the last day of PG Wrestling Camp 2019. I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-shrug-wrist-roll-adapted-for-bjj-grappling/">WRESTLING Shrug/Wrist Roll adapted for BJJ/Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Mvn4nmDIBoI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video was shot the last day of PG Wrestling Camp 2019.  I demostrate a shrug on the bottom and talk about the adaptation to Jiu-Jitsu/Grappling.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-shrug-wrist-roll-adapted-for-bjj-grappling/">WRESTLING Shrug/Wrist Roll adapted for BJJ/Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209416</post-id>	</item>
		<item>
		<title>7 Solutions for a Triangle Choke If You Have Short, Fat Legs</title>
		<link>https://www.jitseasy.com/7-solutions-for-a-triangle-choke-if-you-have-short-fat-legs/</link>
					<comments>https://www.jitseasy.com/7-solutions-for-a-triangle-choke-if-you-have-short-fat-legs/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Jul 2018 19:34:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
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		<category><![CDATA[Choke]]></category>
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		<category><![CDATA[newaza]]></category>
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		<category><![CDATA[Short]]></category>
		<category><![CDATA[short legs triangle choke]]></category>
		<category><![CDATA[small]]></category>
		<category><![CDATA[small legs]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke with short legs]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63632</guid>

					<description><![CDATA[<p>If your legs are on the shorter and thicker side then it can be difficult to finish the traditional triangle choke. Here are 7 ways to use or finish the triangle choke with short, fat legs! 144 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-solutions-for-a-triangle-choke-if-you-have-short-fat-legs/">7 Solutions for a Triangle Choke If You Have Short, Fat Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="7 Solutions for a Triangle Choke If You Have Short, Fat Legs" width="500" height="281" src="https://www.youtube.com/embed/3hdvnfYzQ30?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If your legs are on the shorter and thicker side then it can be difficult to finish the traditional triangle choke. Here are 7 ways to use or finish the triangle choke with short, fat legs!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 144</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-solutions-for-a-triangle-choke-if-you-have-short-fat-legs/">7 Solutions for a Triangle Choke If You Have Short, Fat Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">63632</post-id>	</item>
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