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		<title>One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster</title>
		<link>https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Apr 2019 19:53:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj for women]]></category>
		<category><![CDATA[bjj for women's self defense]]></category>
		<category><![CDATA[bjj guard for self defense]]></category>
		<category><![CDATA[bjj para-athlete]]></category>
		<category><![CDATA[bjj self defence]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[bjj self defense demo]]></category>
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		<category><![CDATA[female bjj triangle]]></category>
		<category><![CDATA[female bjj vs male]]></category>
		<category><![CDATA[guard vs striker]]></category>
		<category><![CDATA[jess munster]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke female]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[triangle choke self defense]]></category>
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					<description><![CDATA[<p>BJJ para-athlete Jess Munster demonstrates the Triangle Choke for Self Defense with one hand. Listen to my podcast with Jess at https://www.grapplearts.com/one-armed-bjj-with-para-athlete-jess-munster/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/">One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>BJJ para-athlete Jess Munster demonstrates the Triangle Choke for Self Defense with one hand.  Listen to my podcast with Jess at https://www.grapplearts.com/one-armed-bjj-with-para-athlete-jess-munster/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/">One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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