<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/fifty50/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 09 Aug 2019 11:49:59 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Ryan Hall 50/50 Guard &#8211; Transition: Kneebar To 50/50 BJJ</title>
		<link>https://www.jitseasy.com/ryan-hall-5050-guard-transition-kneebar-to-5050-bjj/</link>
					<comments>https://www.jitseasy.com/ryan-hall-5050-guard-transition-kneebar-to-5050-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Aug 2009 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Dvd]]></category>
		<category><![CDATA[fifty/50]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[ryan hall]]></category>
		<category><![CDATA[Ryan Hall BJJ]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ryan-hall-5050-guard-transition-kneebar-to-5050-bjj/</guid>

					<description><![CDATA[<p>Check out our latest instructional DVD from World Martial Arts at http://www.groundfighter.com. This Brand New DVD features Ryan Hall and the highly anticipated 50/50 Position. This new guard position is so effective and dangerous that many competitions are now considering banning it all together! This DVD explains how to get the 50/50 guard from any [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ryan-hall-5050-guard-transition-kneebar-to-5050-bjj/">Ryan Hall 50/50 Guard &#8211; Transition: Kneebar To 50/50 BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Ryan Hall 50/50 Guard - Transition: Kneebar To 50/50 BJJ" width="500" height="281" src="https://www.youtube.com/embed/2LNvuks3AJo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check out our latest instructional DVD from World Martial Arts at http://www.groundfighter.com. </p>
<p>This Brand New DVD features Ryan Hall and the highly anticipated 50/50 Position. This new guard position is so effective and dangerous that many competitions are now considering banning it all together! This DVD explains how to get the 50/50 guard from any position, how to finish your opponent within the 50/50 every time, Important flow drills to make the position so smooth your opponents will never see it coming and MUCH, MUCH MORE! </p>
<p>This Scene is taken from DVD 2- Chapter 3 &#8211; Transition #3: Kneebar To 50/50. For information on this DVD and the other techniques taught on this DVD check out http://www.groundfighter.com/Ryan-Hall-5050-Guard/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  171</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ryan-hall-5050-guard-transition-kneebar-to-5050-bjj/">Ryan Hall 50/50 Guard &#8211; Transition: Kneebar To 50/50 BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/ryan-hall-5050-guard-transition-kneebar-to-5050-bjj/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21419</post-id>	</item>
	</channel>
</rss>
