What’s up guys! In this TMG Clips Video, we go over how Gary Tonon used the scissor takedown to find a heel hook. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=TtVoEmt1WHA

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The post TMG Clips #202 – Scissor Takedown To Heel Hook! appeared first on jitseasy.

How to control your nerves, manage fear and deal with adrenaline in a fight and in competition! I talk with experienced martial arts competitor Shane Fazen about the fight or flight reflex, what you can expect in your first competition, how to use adrenaline to your advantage, and using visualisation and meditation to lower your heart rate, stay calm, and actually fight the way you train.

Find out more about Shane Fazen at http://fighttips.com or on his youtube channel at https://www.youtube.com/fighttips

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The post Controlling Nerves, Fear and Adrenaline with Shane Fazen appeared first on jitseasy.

Having strong forearms is key for not just grappling, but striking as well. Whether you have weak wrists or pain in your hands, it could be due to weak muscles in the forearm. Here are 3 different exercises, plus a DIY project for a homemade wrist roller.
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The post Forearm Strengthening Exercises for Fighters (Wrist, Fist, & Grip) appeared first on jitseasy.

Here is a complete guide on the rear naked choke, where Vince ‘The Anomaly’ shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it’s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you’re well-educated on the RNC!
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The post Rear Naked Choke Guide: Escapes, Finishes, & Modifications appeared first on jitseasy.

Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a much more dangerous fighter. Coach Vince teaches you how to transition between a front headlock to guillotine and D’arce choke.
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The post Front Headlock: Submission Chain for MMA (D’Arce to Guillotine) appeared first on jitseasy.

There’s been tons of requests for more wrestling/grappling videos, so I asked my buddy Vince “The Anomaly” Cachero to teach some techniques. In this video, Vince breaks down 3 of his favorite ways to set up the double-leg takedown from an offensive and defensive standpoint, as well as against a southpaw/mirrored stance.

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The post 3 Ways to Set Up the Double-Leg Takedown in MMA appeared first on jitseasy.

If you’ve ever watched street fight videos online, then you have probably recognized patterns in common strategies & moves being utilized. We compiled 5 of the most common techniques, and show how to defeat each style of fighter.

DISCLAIMER: Remember to avoid street fights at all costs. From personal safety and to legal repercussions, there are endless reasons why you should drop your ego and (safely) walk away from confrontation. Be safe, and be ready.

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The post 5 Common Street Fight Strategies (and How to BEAT Them!) appeared first on jitseasy.

I’ve teamed up with Dave & Buster’s to bring Bellator MMA Welterweight Guilherme “Bomba” Vasconcelos’s 3 signature MMA moves. Learn how he sets up his overhand right, how to takedown off a leg kick, and set up the rear naked choke.
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The post MMA Takedown & Choke Combo with “Bomba” Vasconcelos appeared first on jitseasy.

When it come to learn BJJ there is no faking it, you either get on the mats and show what you can do or you sit on the side lines and talk theory. While theory is important we need to be sure not to get caught up in over analysis and theoretical concepts but rather take as measurements what actually happens on the mat.

Many great and powerful martial arts have over time been watered down so as to appeal to the masses need to move forward in the belt system without having to go through what mastery truly requires. This has happened in many arts and is slowly also happening in BJJ. Luckily BJJ is not an easy art to fake or water down since sparring is still very much a central theme. Still many schools are feeling the pressures of giving out more strips and belts to keep memberships flowing. This puts a the BJJ community in a difficult situation, water down or loose members to those who do.

All this to say that be careful when choosing and instructor, this is the first important decision you must make on you road to mastery. The second most important decision is to cultivate an attitude of learning. When you go in the practice room go to learn and not dominate. Mastering BJJ entails for the most of us getting your ass kick for close to a decade before achieving the status of black belts. If you are to sensitive and you go into a negative downward spiral overtime you get tapped out you will no survive the journey. Instead focus you attention on what you have learned and not whether you dominated or not.

The post How to Master Jiu-Jitsu – The 2 Most Important Aspects of Training – Firas Zahabi appeared first on jitseasy.