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		<title>Sucker Punch Defense to Guillotine with Eli Knight &#038; Shane Fazen</title>
		<link>https://www.jitseasy.com/sucker-punch-defense-to-guillotine-with-eli-knight-shane-fazen/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Jul 2019 17:27:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Eli Knight]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/sucker-punch-defense-to-guillotine-with-eli-knight-shane-fazen/</guid>

					<description><![CDATA[<p>It was an honor to get to collaborate with Shane Fazen of FightTIPS recently in a seminar at Fit to Fight®️ in Charlotte, NC along with Ryan Hoover as well. It was also great to get to make a couple of videos with him like this one here. This is a progression from the beginning [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sucker-punch-defense-to-guillotine-with-eli-knight-shane-fazen/">Sucker Punch Defense to Guillotine with Eli Knight &amp; Shane Fazen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8r5oY_QtUK4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It was an honor to get to collaborate with Shane Fazen of FightTIPS recently in a seminar at Fit to Fight®&#xfe0f; in Charlotte, NC along with Ryan Hoover as well. It was also great to get to make a couple of videos with him like this one here. </p>
<p>This is a progression from the beginning of a defensive situation versus someone swinging a sucker punch. Shane shows a very effective strategy to cover and crash the range into clinch and I show options off the guillotine. </p>
<p>Subscribe to FightTIPS if you’re not already!<br />
YouTube.com/FightTIPS </p>
<p>More detailed instruction at Patreon.com/KnightJiuJitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sucker-punch-defense-to-guillotine-with-eli-knight-shane-fazen/">Sucker Punch Defense to Guillotine with Eli Knight &amp; Shane Fazen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">162375</post-id>	</item>
		<item>
		<title>One Jiu-Jitsu Tip That Will Help You Finish Chokes</title>
		<link>https://www.jitseasy.com/one-jiu-jitsu-tip-that-will-help-you-finish-chokes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Jun 2019 14:28:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[attack]]></category>
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		<category><![CDATA[Chadhardy]]></category>
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		<category><![CDATA[tip]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-jiu-jitsu-tip-that-will-help-you-finish-chokes/</guid>

					<description><![CDATA[<p>This tip is absolutely crucial to finishing a tough opponent. Not everyone is going to just give you a tap as soon as you lock something in. It takes a consistent squeeze to put someone away. I’ve been teaching for years now and this is one of the biggest problems I see with inexperienced grapplers. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-jiu-jitsu-tip-that-will-help-you-finish-chokes/">One Jiu-Jitsu Tip That Will Help You Finish Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1_qYP2J1LgE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This tip is absolutely crucial to finishing a tough opponent. </p>
<p>Not everyone is going to just give you a tap as soon as you lock something in. It takes a consistent squeeze to put someone away. I’ve been teaching for years now and this is one of the biggest problems I see with inexperienced grapplers. </p>
<p>You will see/feel them squeeze really hard for three seconds or so than they release the pressure. Than they squeeze again and repeat the cycle until they are gassed out. </p>
<p>Be sure to keep this tip in mind while attacking your chokes.</p>
<p>P.S. NOLIABILITIES</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-jiu-jitsu-tip-that-will-help-you-finish-chokes/">One Jiu-Jitsu Tip That Will Help You Finish Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">160376</post-id>	</item>
		<item>
		<title>How to Defend: Head-Arm Triangle Choke</title>
		<link>https://www.jitseasy.com/how-to-defend-head-arm-triangle-choke/</link>
					<comments>https://www.jitseasy.com/how-to-defend-head-arm-triangle-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Oct 2018 01:00:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[arm triangle choke defense]]></category>
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		<category><![CDATA[head arm triangle choke]]></category>
		<category><![CDATA[how to escape head arm choke]]></category>
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		<category><![CDATA[vince the anomaly]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=105984</guid>

					<description><![CDATA[<p>Used in the UFC by Chris Weidman, Randy Couture, and Brock Lesnar, the head-arm (or arm triangle) choke is a fight-finishing submission. Lucky for you, Coach Vince teaches not only how to secure the choke, but also how to defend and escape this position. Vince &#8216;The Anomaly&#8217;►https://www.instagram.com/vincetheanomaly Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-head-arm-triangle-choke/">How to Defend: Head-Arm Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Defend: Head-Arm Triangle Choke" width="500" height="281" src="https://www.youtube.com/embed/3nbeNMmvF-c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Used in the UFC by Chris Weidman, Randy Couture, and Brock Lesnar, the head-arm (or arm triangle) choke is a fight-finishing submission. Lucky for you, Coach Vince teaches not only how to secure the choke, but also how to defend and escape this position.</p>
<p>Vince &#8216;The Anomaly&#8217;►https://www.instagram.com/vincetheanomaly<br />
Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-head-arm-triangle-choke/">How to Defend: Head-Arm Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">105984</post-id>	</item>
		<item>
		<title>What NO ONE is Saying About UFC229&#8230;</title>
		<link>https://www.jitseasy.com/what-no-one-is-saying-about-ufc229/</link>
					<comments>https://www.jitseasy.com/what-no-one-is-saying-about-ufc229/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Oct 2018 02:34:46 +0000</pubDate>
				<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[conor khabib]]></category>
		<category><![CDATA[Conor McGregor]]></category>
		<category><![CDATA[Conor vs Khabib]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[kabib]]></category>
		<category><![CDATA[khabib nermagomedov]]></category>
		<category><![CDATA[macgregor]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc229]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=97430</guid>

					<description><![CDATA[<p>The brawl that broke out after the main event at UFC 229 was a disgraceful display of revenge and lack of discipline. This is something that I feel obligated to discuss, being an advocate for true martial arts. To me, martial arts is all about self-control. No, I am not taking sides nor do I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-no-one-is-saying-about-ufc229/">What NO ONE is Saying About UFC229&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="What NO ONE is Saying About UFC229..." width="500" height="281" src="https://www.youtube.com/embed/Jhmd6sJoCLA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The brawl that broke out after the main event at UFC 229 was a disgraceful display of revenge and lack of discipline. This is something that I feel obligated to discuss, being an advocate for true martial arts.</p>
<p>To me, martial arts is all about self-control.</p>
<p>No, I am not taking sides nor do I feel any need to. Did I see Conor throw the first punch? Yep. Do I remember him attacking the bus? Of course. Did he slander the Nermagomedov family name? He did. But does that justify Khabib&#8217;s actions? You mean is revenge a good motive? No, in fact I think the best way of defending your family&#8217;s honor is by settling it mano a mano, legally, in a cage in front of millions of people. He settled it at 3:03 of round 4. &#8220;But his emotions got the best of him,&#8221; supports will say. That&#8217;s exactly my point.</p>
<p>Martial arts is about self-control.</p>
<p>Student Creed:<br />
I intend to develop myself in a positive manner and to avoid anything that would reduce my mental growth or physical health.</p>
<p>I intend to develop self-discipline to bring out the best in myself and others.</p>
<p>I intend to use what I learn in class constructively and defensively to help myself and my fellow man, and to never be abusive or offensive.</p>
<p>Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-no-one-is-saying-about-ufc229/">What NO ONE is Saying About UFC229&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">97430</post-id>	</item>
		<item>
		<title>5 Solo Movement Drills for BJJ: No Partner Needed!</title>
		<link>https://www.jitseasy.com/5-solo-movement-drills-for-bjj-no-partner-needed/</link>
					<comments>https://www.jitseasy.com/5-solo-movement-drills-for-bjj-no-partner-needed/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 01 Jul 2018 23:11:13 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no partner bjj]]></category>
		<category><![CDATA[no partner grappling]]></category>
		<category><![CDATA[no partner grappling drills]]></category>
		<category><![CDATA[solo bjj]]></category>
		<category><![CDATA[solo bjj drills]]></category>
		<category><![CDATA[solo bjj exercises]]></category>
		<category><![CDATA[solo bjj movements]]></category>
		<category><![CDATA[solo grappling]]></category>
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		<category><![CDATA[solo mma drills]]></category>
		<category><![CDATA[solo mma exercises]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63542</guid>

					<description><![CDATA[<p>Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning of every BJJ class, that work the exact same movements while rolling with a partner. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-solo-movement-drills-for-bjj-no-partner-needed/">5 Solo Movement Drills for BJJ: No Partner Needed!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="5 Solo Movement Drills for BJJ: No Partner Needed!" width="500" height="281" src="https://www.youtube.com/embed/GyQo5xhhNtw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning of every BJJ class, that work the exact same movements while rolling with a partner.<br />
GrappleArts►https://www.youtube.com/channel/UCXpu025o8edxR9b4NMbH11A<br />
Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1324</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 7</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-solo-movement-drills-for-bjj-no-partner-needed/">5 Solo Movement Drills for BJJ: No Partner Needed!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63542</post-id>	</item>
		<item>
		<title>Wrestling for MMA: Stance &#038; Entry for Takedowns</title>
		<link>https://www.jitseasy.com/wrestling-for-mma-stance-entry-for-takedowns/</link>
					<comments>https://www.jitseasy.com/wrestling-for-mma-stance-entry-for-takedowns/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 May 2018 15:00:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[bubba jenkins]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[double leg takedown]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling takedown]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma grappling]]></category>
		<category><![CDATA[mma stance]]></category>
		<category><![CDATA[mma takedown]]></category>
		<category><![CDATA[penetration shot]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[Wrestling for MMA]]></category>
		<category><![CDATA[wrestling mma]]></category>
		<category><![CDATA[wrestling stance]]></category>
		<category><![CDATA[wrestling takedown]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59326</guid>

					<description><![CDATA[<p>Introducing fightTIPS&#8217;s wrestling coach, Bubba Jenkins, where he breaks down the proper stance and mechanics of takedown shots for MMA. Distance, balance, and angles are covered in this in-depth tutorial of wrestling fundamentals, to set up single &#38; double leg takedowns Subscribe to fightTIPS►http://bit.ly/1APnzvw Follow Bubba: https://www.instagram.com/bubba_jenkins FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; http://bit.ly/fightTIPSTwitter Instagram [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-for-mma-stance-entry-for-takedowns/">Wrestling for MMA: Stance &amp; Entry for Takedowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling for MMA: Stance &amp; Entry for Takedowns" width="500" height="281" src="https://www.youtube.com/embed/KnICbiC9744?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Introducing fightTIPS&#8217;s wrestling coach, Bubba Jenkins, where he breaks down the proper stance and mechanics of takedown shots for MMA. Distance, balance, and angles are covered in this in-depth tutorial of wrestling fundamentals, to set up single &amp; double leg takedowns</p>
<p>Subscribe to fightTIPS►http://bit.ly/1APnzvw<br />
Follow Bubba: https://www.instagram.com/bubba_jenkins</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1520</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 17</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-for-mma-stance-entry-for-takedowns/">Wrestling for MMA: Stance &amp; Entry for Takedowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59326</post-id>	</item>
		<item>
		<title>Forearm Strengthening Exercises for Fighters (Wrist, Fist, &#038; Grip)</title>
		<link>https://www.jitseasy.com/forearm-strengthening-exercises-for-fighters-wrist-fist-grip/</link>
					<comments>https://www.jitseasy.com/forearm-strengthening-exercises-for-fighters-wrist-fist-grip/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Apr 2018 04:28:25 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[diy exercise]]></category>
		<category><![CDATA[diy workout equipment]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[forearm exercises]]></category>
		<category><![CDATA[forearm fighters]]></category>
		<category><![CDATA[forearm workout]]></category>
		<category><![CDATA[grip exercises]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[wrist exercises]]></category>
		<category><![CDATA[wrist strengthening]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57252</guid>

					<description><![CDATA[<p>Having strong forearms is key for not just grappling, but striking as well. Whether you have weak wrists or pain in your hands, it could be due to weak muscles in the forearm. Here are 3 different exercises, plus a DIY project for a homemade wrist roller. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/forearm-strengthening-exercises-for-fighters-wrist-fist-grip/">Forearm Strengthening Exercises for Fighters (Wrist, Fist, &amp; Grip)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Forearm Strengthening Exercises for Fighters (Wrist, Fist, &amp; Grip)" width="500" height="281" src="https://www.youtube.com/embed/TsQPdzGnLcs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Having strong forearms is key for not just grappling, but striking as well. Whether you have weak wrists or pain in your hands, it could be due to weak muscles in the forearm. Here are 3 different exercises, plus a DIY project for a homemade wrist roller.<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 810</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/forearm-strengthening-exercises-for-fighters-wrist-fist-grip/">Forearm Strengthening Exercises for Fighters (Wrist, Fist, &amp; Grip)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">57252</post-id>	</item>
		<item>
		<title>Rear Naked Choke Guide: Escapes, Finishes, &#038; Modifications</title>
		<link>https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/</link>
					<comments>https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 04:33:14 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[choke from behind]]></category>
		<category><![CDATA[fight tips]]></category>
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		<category><![CDATA[mma choke]]></category>
		<category><![CDATA[mma submission guide]]></category>
		<category><![CDATA[rear choke]]></category>
		<category><![CDATA[rear choke defense]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rear naked choke defense]]></category>
		<category><![CDATA[rear naked choke mma]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[submission]]></category>
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		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[vince cachero]]></category>
		<category><![CDATA[vince the anomaly]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56892</guid>

					<description><![CDATA[<p>Here is a complete guide on the rear naked choke, where Vince &#8216;The Anomaly&#8217; shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it&#8217;s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you&#8217;re well-educated on the RNC! Subscribe to fightTIPS►http://bit.ly/1APnzvw [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/">Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications" width="500" height="281" src="https://www.youtube.com/embed/oLbpIZjq7Vc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here is a complete guide on the rear naked choke, where Vince &#8216;The Anomaly&#8217; shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it&#8217;s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you&#8217;re well-educated on the RNC!<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw<br />
Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 908</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 12</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/">Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56892</post-id>	</item>
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		<title>Front Headlock: Submission Chain for MMA (D&#8217;Arce to Guillotine)</title>
		<link>https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/</link>
					<comments>https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Apr 2018 23:12:03 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[BJJ Submission Chain]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[front headlock]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[guillotine submission chain]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma choke]]></category>
		<category><![CDATA[mma headlock]]></category>
		<category><![CDATA[mma submission]]></category>
		<category><![CDATA[mma submission chain]]></category>
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		<category><![CDATA[vince cachero]]></category>
		<category><![CDATA[vince the anomaly]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56482</guid>

					<description><![CDATA[<p>Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a much more dangerous fighter. Coach Vince teaches you how to transition between a front headlock to guillotine and D&#8217;arce choke. Subscribe to fightTIPS►http://bit.ly/1APnzvw Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/ FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/">Front Headlock: Submission Chain for MMA (D&#8217;Arce to Guillotine)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Front Headlock: Submission Chain for MMA (D&#039;Arce to Guillotine)" width="500" height="281" src="https://www.youtube.com/embed/tqBrmDaj3Gw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a much more dangerous fighter. Coach Vince teaches you how to transition between a front headlock to guillotine and D&#8217;arce choke.<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw<br />
Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1124</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/">Front Headlock: Submission Chain for MMA (D&#8217;Arce to Guillotine)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56482</post-id>	</item>
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		<title>3 Ways to Set Up the Double-Leg Takedown in MMA</title>
		<link>https://www.jitseasy.com/3-ways-to-set-up-the-double-leg-takedown-in-mma/</link>
					<comments>https://www.jitseasy.com/3-ways-to-set-up-the-double-leg-takedown-in-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Mar 2018 00:16:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[double leg takedown]]></category>
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		<category><![CDATA[mma combination]]></category>
		<category><![CDATA[mma combo]]></category>
		<category><![CDATA[mma double leg]]></category>
		<category><![CDATA[mma punch takedown combo]]></category>
		<category><![CDATA[mma takedown]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[southpaw takedown]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[takedown]]></category>
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		<category><![CDATA[vince the anomaly cachero]]></category>
		<category><![CDATA[wrestling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=50144</guid>

					<description><![CDATA[<p>There&#8217;s been tons of requests for more wrestling/grappling videos, so I asked my buddy Vince &#8220;The Anomaly&#8221; Cachero to teach some techniques. In this video, Vince breaks down 3 of his favorite ways to set up the double-leg takedown from an offensive and defensive standpoint, as well as against a southpaw/mirrored stance. Subscribe to fightTIPS►http://bit.ly/1APnzvw [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-set-up-the-double-leg-takedown-in-mma/">3 Ways to Set Up the Double-Leg Takedown in MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="3 Ways to Set Up the Double-Leg Takedown in MMA" width="500" height="281" src="https://www.youtube.com/embed/lshb_fPVq9A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>There&#8217;s been tons of requests for more wrestling/grappling videos, so I asked my buddy Vince &#8220;The Anomaly&#8221; Cachero to teach some techniques. In this video, Vince breaks down 3 of his favorite ways to set up the double-leg takedown from an offensive and defensive standpoint, as well as against a southpaw/mirrored stance.</p>
<p>Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1085</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 13</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-set-up-the-double-leg-takedown-in-mma/">3 Ways to Set Up the Double-Leg Takedown in MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">50144</post-id>	</item>
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