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		<title>Top Half Guard Figure Four Arm Lock</title>
		<link>https://www.jitseasy.com/top-half-guard-figure-four-arm-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Apr 2022 14:30:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[figure four arm lock]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
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					<description><![CDATA[<p>This is perhaps my most common way of tapping people from top half guard, as many people try to swim out of the Kimura as an escape &#8211; only to succumb to the Figure Four Arm Lock. It&#8217;s important to understand the direction to apply force, which is dictated by the direction the opponent&#8217;s elbow [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-half-guard-figure-four-arm-lock/">Top Half Guard Figure Four Arm Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This is perhaps my most common way of tapping people from top half guard, as many people try to swim out of the Kimura as an escape &#8211; only to succumb to the Figure Four Arm Lock. It&#8217;s important to understand the direction to apply force, which is dictated by the direction the opponent&#8217;s elbow is pointing, and to establish a proper fulcrum by getting your elbow just behind their elbow (towards the tricep). A final trick here is to do a big bicep contraction, which will raise the fulcrum higher. This is helpful particularly on flexible opponents, as you will need to extend their arm much further.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-half-guard-figure-four-arm-lock/">Top Half Guard Figure Four Arm Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">225730</post-id>	</item>
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		<title>Figure Four Arm Lock &#8211; Hero Academy Costa Rica</title>
		<link>https://www.jitseasy.com/figure-four-arm-lock-hero-academy-costa-rica/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Feb 2022 15:30:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[figure four arm lock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[straight arm lock]]></category>
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					<description><![CDATA[<p>Besides the Kimura, my most common finish is the Figure Four Arm Lock. It is simple yet devastating, and I find that the elbow locks out much easier than a regular arm bar, due to the fact that you have much a better brace of the elbow than you do with the classic arm bar. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/figure-four-arm-lock-hero-academy-costa-rica/">Figure Four Arm Lock &#8211; Hero Academy Costa Rica</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Besides the Kimura, my most common finish is the Figure Four Arm Lock. It is simple yet devastating, and I find that the elbow locks out much easier than a regular arm bar, due to the fact that you have much a better brace of the elbow than you do with the classic arm bar.</p>
<p>It also flows naturally from either the Americana or Kimura when people try to escape. Sometimes I just force the position if I&#8217;m having a hard time with a Kimura. Once you have it locked out, there isn&#8217;t anything the person on bottom can really do except tap.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/figure-four-arm-lock-hero-academy-costa-rica/">Figure Four Arm Lock &#8211; Hero Academy Costa Rica</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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