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	<title>jitseasy</title>
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		<title>YOKO WAKARE &#038; YOKO GURUMA USING FIGURE FOUR GRIP</title>
		<link>https://www.jitseasy.com/yoko-wakare-yoko-guruma-using-figure-four-grip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Feb 2019 17:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[figure four]]></category>
		<category><![CDATA[figure four grip]]></category>
		<category><![CDATA[how to do a judo throw]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo sacrifice throw]]></category>
		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[Kodokan]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Sutemi Waza]]></category>
		<category><![CDATA[wrestling figure four]]></category>
		<category><![CDATA[wrestling keylock]]></category>
		<category><![CDATA[Yoko Guruma]]></category>
		<category><![CDATA[Yoko Wakare]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/yoko-wakare-yoko-guruma-using-figure-four-grip/</guid>

					<description><![CDATA[<p>Yoko Wakare (Side Separation Throw) and Yoko Guruma (side Wheel Throw) are similar to each other and in this video, the emphasis is on Yoko Wakare. The main point of this video is to show how to use the Figure Four or Keylock grip on an opponent to control him and set him up for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoko-wakare-yoko-guruma-using-figure-four-grip/">YOKO WAKARE &amp; YOKO GURUMA USING FIGURE FOUR GRIP</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/WpX0z8brdD4" frameborder="0" allowfullscreen></iframe><br />
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<p>Yoko Wakare (Side Separation Throw) and Yoko Guruma (side Wheel Throw) are similar to each other and in this video, the emphasis is on Yoko Wakare. The main point of this video is to show how to use the Figure Four or Keylock grip on an opponent to control him and set him up for Yoko Wakare and Yoko Guruma. </p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoko-wakare-yoko-guruma-using-figure-four-grip/">YOKO WAKARE &amp; YOKO GURUMA USING FIGURE FOUR GRIP</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151004</post-id>	</item>
		<item>
		<title>BJJ Match Study: Gordon Ryan vs Roberto &#039;Cyborg&#039; Abreu &#8211; (DDS feat. JRE)</title>
		<link>https://www.jitseasy.com/bjj-match-study-gordon-ryan-vs-roberto-cyborg-abreu-dds-feat-jre-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Oct 2017 23:32:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2017]]></category>
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		<category><![CDATA[DDS]]></category>
		<category><![CDATA[figure 4]]></category>
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		<category><![CDATA[gary tonnon]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-match-study-gordon-ryan-vs-roberto-cyborg-abreu-dds-feat-jre-2/</guid>

					<description><![CDATA[<p>Support my work at &#8211; https://www.patreon.com/AyrshireGrappler BJJ Match Study: Gordon Ryan vs Roberto &#8216;Cyborg&#8217; Abreu Event: ADCC Weight Class: Open Weight Stage: Opening Round Date: 2017 Original Source Footage owned by Flo Grappling &#8211; http://www.flograppling.com Original Source Footage #2 &#8211; ADCC 2017 &#8211; Gordon Ryan vs Dillon Danis &#8211; uploaded by Grappling/BJJ/Wrestling &#8211; https://youtu.be/PuhL80xLMaI Original [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-gordon-ryan-vs-roberto-cyborg-abreu-dds-feat-jre-2/">BJJ Match Study: Gordon Ryan vs Roberto &#039;Cyborg&#039; Abreu &#8211; (DDS feat. JRE)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/T__xMmIYLuE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support my work at &#8211;<br />
https://www.patreon.com/AyrshireGrappler</p>
<p>BJJ Match Study: Gordon Ryan vs Roberto &#8216;Cyborg&#8217; Abreu<br />
Event: ADCC<br />
Weight Class: Open Weight<br />
Stage: Opening Round<br />
Date: 2017 </p>
<p>Original Source Footage owned by Flo Grappling &#8211; http://www.flograppling.com</p>
<p>Original Source Footage #2 &#8211;<br />
ADCC 2017 &#8211; Gordon Ryan vs Dillon Danis &#8211; uploaded by Grappling/BJJ/Wrestling &#8211; https://youtu.be/PuhL80xLMaI</p>
<p>Original Source Footage #3 &#8211;<br />
Knee slide to inside sankaku &#038; Texas clover leaf &#8211; uploaded by Alberto Serrano BJJ &#8211; https://youtu.be/qDHoG8jJ-TE</p>
<p>Music Track &#8211; Kool Keith &#038; The Gang &#8211; Poppa Fresh<br />
uploaded by Kool Keith &#038; The Gang &#8211; https://youtu.be/OPl87bq-2t4</p>
<p>Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-gordon-ryan-vs-roberto-cyborg-abreu-dds-feat-jre-2/">BJJ Match Study: Gordon Ryan vs Roberto &#039;Cyborg&#039; Abreu &#8211; (DDS feat. JRE)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152027</post-id>	</item>
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